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Showing posts with label kfc recipe. Show all posts
Showing posts with label kfc recipe. Show all posts

Monday, February 21, 2011

Where's the Beef? - It's in the Recipe For Wendy's Hamburgers - So What's the Secret?


The real question in everyone's mind isn't "where's the beef?"; it's what is the recipe for Wendy's hamburgers? Well, until recently, I could tell you the answer to "where's the beef," and I could tell you that if you make a square burger that you "don't believe in cutting corners," and I could probably tell you every theory on why Wendy's burgers are square. What I couldn't tell you was the recipe for the delicious burgers.

Wendy's burgers have long been a favorite in my family. I ate one for the first time, because my sons wanted to try the square burger. They were saying, "oh boy, this is cool looking;" and I was saying, "boy, does this taste good." Of course, I immediately wanted the ingredients. I had three young boys who were about ready to go threw a growth spirt, so I needed to make affordable meals that they liked at home, more now then ever. I knew I could manage to make a cool looking, square burger, but I wanted it to taste just as good, too.

Need I say, it became a tradition to go to Wendy's, but I never got my hands on that recipe. My sons are now engaged to be married, so I figure grandchildren are next. This little revelation gave me cause to think back to those days when that unique burger from a favorite fast food restaurant could make the day special. That's when I decided it was time to search for the recipe on the internet to see if it could be found. After all, I could still make them for my growing family. Amazingly enough, after all these years, I found the recipe for Wendy's hamburgers, and countless other recipes I never thought I could find, all in one recipe book. One book - hundreds of sought after recipes.

The best part of finding this recipe book is still to come, because as days pass, should some of these famous, wonderful, recipes be lost over time, my family will always have access to them and their flavorful memories.








How would you like to recreate the most famous popular recipes at home? This famous cookbook exposes all of the most famous and most delicious secret recipes on the planet including restaurants such as Wendy's. Don't waste your time like I did!

Click here to check it out


Tuesday, January 25, 2011

Secret Restaurant Recipes Are A Thing Of The Past - We Can All Be Budding Chefs At Home


We all love going out for a meal, but in this economic climate it's becoming harder and harder for many of us to do.

I think that's why more and more people are starting to learn how to cook these restaurant recipes that are coming onto the market. The well-known chefs are putting out books on the topic and fast becoming household names like Jamie Oliver & Gordon Ramsay. That's just to mention two from my head!

This is a good thing. It's great that people are getting into cooking restaurant style and standard recipes at home. They have even found the secret recipes from famous restaurants that no-one knew. They are out there now! The famous KFC special herbs and stuff like that you can now do yourself.

Now, when the children say, "let's go to KFC" you can reply, "no! Let's stay at home and you can help me cook our own KFC!" Now that is better than dragging them out and you get help also.

Let's face it, if you cook it, you know exactly what's in it! And, the children learn something. They will also appreciate and love the food even more because they helped prepare it. It worked in our house! Look at Jamie Oliver he is taking cooking with children to a whole new level and it is working well.

People are becoming more aware of what they want to eat and want to know what is in it! I know I do after watching some of these food programs were they expose what it's made off!








Secret Recipes Exposed


Sunday, December 12, 2010

With Olive Garden Restaurant Recipes, You Can Learn to Cook Like a Pro


Have you always wanted to learn how to cook like a pro? Well, now's your chance with Olive Garden Restaurant recipes, an essential cookbook for the aspiring and inspired home chef.

Maybe you're not the greatest cook, and except for the occasional grilled cheese sandwich, you really don't feel confident in the kitchen. Olive Garden secret recipes gives you the perfect opportunity to learn some tried and tested cooking methods that promise tasty dishes every time. These recipes come all the way from the Olive Garden's training center in Tuscany where chefs have spent years perfecting these meals.

Olive Garden Restaurant recipes are for anyone who wants some extra practice in the kitchen without spending hours on cooking lessons and hundreds of dollars on expensive cookbooks. Perhaps your is less than impressed with your nightly dinners? Show them who is master of the kitchen with the Olive Garden secret recipes. Or perhaps you are just starting out and looking for a low cost and simple way to eat right without blowing the budget on restaurant-quality meals. Save your money for something more important and try some of these delicious Olive Garden Restaurant recipes today!

Like all the Olive Garden secret recipes, this recipe for Stuffed Chicken Marsala comes with easy to follow instructions and a full list of exact ingredients. Allow yourself 40 minutes to prepare and 40 minutes to cook this 4-person dish.

Ingredients:

Cheese Stuffing
1/2 cup smoked shredded cheese (provolone or gouda)
8-oz package mozzarella cheese, shredded
1/4 cup Parmesan cheese, grated
1/2 cup breadcrumbs
1 tsp fresh garlic, minced
1/4 tsp crushed red pepper flakes
2 Tbsp sun-dried tomato slivers (drain first if in oil)
1/3 cup green onions, thinly sliced
3/4 cup sour cream (6 oz)
1/2 tsp salt
1/2 tsp black pepper
Sauce
1 small onion, cut in half and thinly sliced lengthwise
24 fl oz Marsala wine
8 fl oz heavy cream
2 small containers button mushrooms, thinly sliced (6 cups)
Salt and pepper to taste
Other
2 lbs skinless, boneless chicken breasts
4 fl oz olive oil
2 cups all-purpose flour

Instructions:

1. Pre-heat oven to 350°F.
2. Combine all the cheese stuffing ingredients into a mixing bowl.
3. Pound each breast of chicken between 2 sheets of plastic wrap until they are ¼ to ½ an inch thick.
4. Spoon desired amount of cheese stuffing into one lobe of each chicken breast. Fold over so cheese stuffing is contained.
5. Heat sauté pan, adding olive oil and flour. Season to taste with salt and pepper. Put the chicken breast in flour, shaking off excess and sauté in preheated oil, cooking until each side is golden brown.
6. Remove chicken from pan, place in a baking dish and bake in oven for 10-20 minutes.
7. Add onions to sauté pan and stir to loosen chicken drippings. Add mushrooms.
8. Heat wine to a simmer and add heavy cream. Simmer on low heat until mixture is reduced by half.
9. Place cooked chicken breasts on a plate and top each with the onions, mushrooms and sauce mixture.
10. Serve with vegetables, mashed potatoes or rice, and enjoy your delicious creation!

With this dish, and many other Olive Garden Restaurant recipes, you'll have no problem making the food disappear. Now, if only you could figure out a way to get those dirty dishes to disappear as well!








Trying to get from zero to hero in the kitchen? You need Olive Garden Recipes!

Learn more at http://OliveGardenRestaurantRecipes.Blogspot.com


Thursday, November 25, 2010

Low Glycemic Impact Recipes: Cajun Pineapple Salad | Submitted By: THEGARNERSISTERS

1/4 cup mayonnaise1/8 cup prepared mustard4 teaspoons sweet relish2 (16 ounce) cans pineapple chunks1 teaspoon Cajun pepper2 pounds iceberg lettuce, shredded1 cup bay leavesIn a small mixing bowl, stir together mayonnaise, mustard, and relish. Mix well until it becomes a nice pastel color. In a separate bowl, stir together pineapple and Cajun pepper. Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad. Amount Per Serving  Calories: 119 | Total Fat: 5g | Cholesterol: 3mg

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Thursday, November 18, 2010

The Most Popular Restaurant Copycat Recipes


Restaurant copycat recipes are gaining popularity all the time. As more and more people opt to cook meals at home instead of spending their dollars on restaurant food, there is a lot more demand for great recipes. Free restaurant copycat recipes are especially sought after because they mean you can cook your absolute favorite dishes at home, for a fraction of the price you would pay for them in the restaurant.

Some of the most popular copycat recipes are chicken recipes, especially fried chicken recipes. Perhaps you love Kentucky Fried Chicken recipes and you want to know how to give your chicken the same enticing aroma, crispy texture and delicious flavor

Copycat Recipes Versus New Recipes

There is a time and a place for using clone recipes or copycat recipes. Maybe you want to impress or surprise your family with a copycat dish or perhaps you have a craving for one of your favorite restaurant dinners and you just have to have but preferably without paying the restaurant price tag.

At other times it is nice to make different recipes because it is enjoyable to experience new meals and flavors, rather than eating something that you are familiar with.

Easy Copycats

Beverage recipes like Starbucks copycats are also popular and people love to make their favorite takeout food and fast food dishes at home and then marvel at how similar the taste is.

A lot of copycat recipes are much easier to make than you might think. The busy chefs and cooks in your favorite restaurants do not want to spend hours making complicated dishes and neither should you.

Easy restaurant copycat recipes mean you can make the best quality food for your family much more cheaply than what you would normally have to pay for the same dishes and you have complete control over the ingredients and side dishes.

Recipe for Cavatini in the Style of Pizza Hut

The following easy copycat is for Pizza Hut Cavatini and this combination of pasta, steak, tomatoes, grape jelly and more tastes just like the original Cavatini recipe. This is just one example of how easy it is to make restaurant copycat recipes.

What you will need:


1/2 cup grape jelly
2 lbs ground round
4 cups pasta
28 oz sliced, stewed tomatoes
2 tablespoons vegetable oil
16 oz jar spaghetti sauce, meat flavor
6 oz V8 juice
1 1/2 packages onion soup mix
Provolone and mozzarella slices

How to make it:

Fry the ground round in the vegetable oil until it is totally brown, crumbling it using a fork. Turn the heat down to low then add the grape jelly, stewed tomatoes, spaghetti sauce, V8 juice and onion soup mix, stirring to mix everything together well.

Let the sauce cook for twenty minutes without boiling. Cook the pasta to al dente. Fill six au gratin dishes with alternating layers of sauce, pasta and cheese.








Restaurant copycat recipes mean you can make your favorite dishes in the comfort of your own home and without spending a fortune. The best copycat recipes mean that you and your family can enjoy your favorite dishes without having to go to restaurants every time you get a craving for your favorite fried chicken recipe.

SouthernFriedChickenRecipe.com When it has to be Real Fried Chicken


Tuesday, November 16, 2010

Egg-Free Recipes: Lace Rolls | Submitted By: k. blackburn

2/3 cup ground blanched almonds1/2 cup white sugar1 tablespoon all-purpose flour1/2 cup butter2 tablespoons milkPreheat oven to 350 degrees F. Grease and flour cookie sheet. In 10-inch skillet over low heat, cook all ingredients. Stir until mixture is blended. Keep mixture warm over very low heat. Drop 4 heaping teaspoonfuls, 2 inches apart, on sheet. Bake 5 minutes. When cookies are golden, remove cookie sheet from oven. Loosen cookies from sheet with spatula. Roll each cookie around handle of wooden spoon and cool. If cookies get too hard, reheat in oven. Finish cooling on rack. Repeat steps 2-5, greasing and flouring cookie sheet each time. Amount Per Serving  Calories: 120 | Total Fat: 9.4g | Cholesterol: 16mg

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Tuesday, November 2, 2010

Sugar-Free Recipes: Perfect Pita Chips | Submitted By: Tarryn

1 package pita pockets2 tablespoons olive oil1 tablespoon garlic powder1 teaspoon kosher salt1 teaspoon garlic saltPreheat oven to 350 degrees F (175 degrees C). Brush one side of each piece pita pocket with olive oil. Sprinkle the garlic powder, salt, and garlic salt over the pita pockets. Slice each pocket into 4 even triangles. Bake in preheated oven until the triangles turn a light brown color, 15 to 20 minutes. Amount Per Serving  Calories: 130 | Total Fat: 3.8g | Cholesterol: 0mg

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Use Quick Low Fat Recipes and See Your Waistline Reducing


Obesity is one of the leading causes of health problems in the world. People are turning to healthy life by eating right. Focus has turned to quick and easy healthy low fat recipes and healthy heart recipes. Years of poor lifestyle habits lacking any exercise along with poor diet make people overweight as well as obese. But people are realizing this that it may not continue and they must take to healthy diet to lose weight making better health.

Average meal restaurant contain 1 thousand - 2 thousand calories with 50-100 gram fat. Daily intake recommended for normal person is 2 thousand calories. It is making diet as well as weight loss industry really huge. You must have complete control on eating habits of yours. You may choose to cook healthy heart recipes at home rather than dining out. By using the quick and easy healthy recipes, you are staying away from obesity and other health problems. Hence, increasing in health related knowledge.

You may easily learn healthy low fat recipes and quick low fat recipes to attain good health that also make you happy. You can search on Internet about making healthy heart food in few minutes. You must also be aware of the fact that quick low fat recipes are not at all boring and tasteless. Rather these are very delicious and loved by all who follow. Staying healthy is very important as obesity leads to many problems especially heart related and must be controlled. Eating healthy food recipes and quick low fat recipes is very important and equally important is exercising.








Click on this link to find more Healthy Heart Recipes or go to http://www.japanesecookingdiy.com now.


Sunday, October 31, 2010

You Can Make Top Secret Recipes Easily


You can make top secret restaurant recipes easily too just as long as you don't violate a few simple rules. Number one is you must follow the instructions to the letter. If you wonder why the recipes have not been so easily available is because they want to protect the profits that the restaurants have been able to achieve by being the only place where you were able to get that dish from. By simply using the proven road map that has been made for you (the recipe) success is almost certain you will be able to replicate any great tasting dish.

When cooking, famous restaurant recipes definitely shows you the main value associated with acquiring superior ingredients, you must buy from a supermarket that is of excellent standard with freshness as number one standard. If you want the best results the you must follow this as your golden rule "Only Quality Ingredients. Top secret recipes from popular restaurants are now being highly sought after by many people who love the great food but want to save money. It is not as hard as you may think to prepare your favorites at home.

Famous restaurant recipes secrets are available to you, you just need to know where to go and grab them for yourself. You will then be able to make all of your favorite cuisine at the very place you know and love the most, your own kitchen. Well-known restaurant dishes that you make yourself will be the rave amongst your family and friends when the taste meal after meal that you are able to replicate of famous secret recipes. They are all found in this cookbook with very simple and easy to follow well laid out instructions to make each recipe you make a success.

Time consuming meal preparations need not concern you, and you don't have to feel like it is a chore to learn how to cook with the confidence that every meal will turn out great. The burden becomes removed once you have in your possession top quality proven recipes, no more boring meals. Now you will be able to add a wide variety of delicious meals that your family will love.. The family will come home looking for dinner with excitement to see what you have in store for them next. Another of the great benefits of cooking at home is you can control how healthy the meals are by using low fat recipes. Simply remain certain of the fact that you will discover the delectable dishes you want and are entitled to.

Dining out is a great joy to many because of the social aspect. However there is a lot to be said about the comforts of being at home and enjoying great company of friends and family not to mention the delicious food, prepared the very same way you are use to while being at your favorite restaurant each and every time.

Enjoying great food while staying within your budget hasn't been this easy before. It will be simple to create great tasting meals that everyone will love when you have these long time closely guarded secrets in your hands that will save you thousands of dollars every year from here on.








Make your next dinner party at home more memorable by using the top secret recipes prepared at famous restaurants around the country. To See More: http://famousrestaurantrecipesrevealed.com/


Friday, October 29, 2010

Diabetic Recipes: Slayer's Sweet, Tangy, and Spicy Kabobs | Submitted By: Snacks

2 tablespoons brown sugar2 tablespoons honey1 tablespoon lime juice (optional)1 tablespoon lemon juice3 tablespoons maraschino cherry juice1 teaspoon garlic powder1/2 teaspoon ground ginger1/2 teaspoon ground black pepper1/2 teaspoon cayenne pepper (optional)1/4 cup pineapple juice1/4 cup dry white wine1/4 cup hot pepper sauce (such as Crystal®) (optional)3/4 cup reduced-sodium soy sauce1 (8 ounce) package fresh mushrooms, stems removed1 small red onion, cut into chunks1 red bell pepper, cut into 1 inch pieces1/2 pint cherry tomatoes4 skinless, boneless chicken breast halves - cut into 1 inch pieces16 wooden skewers, soaked in water16 fresh pineapple chunks16 maraschino cherries, stemmedMake the marinade by whisking the brown sugar, honey, lime juice, lemon juice, maraschino cherry juice, garlic powder, ginger, black pepper, cayenne pepper, pineapple juice, wine, hot pepper sauce, and soy sauce together in a large, non-metallic bowl. Toss the mushrooms, onion, bell pepper, tomatoes, and chicken in the marinade; cover and refrigerate at least 1 hour. Preheat an outdoor grill for medium heat and lightly oil the grate. On each skewer, thread a piece of chicken, then three of the veggies followed by another piece of chicken then a pineapple slice and one maraschino cherry at the end. Mix and match the vegetables as you assemble the skewers. Cook on the preheated grill until the chicken is no longer pink in the center and the vegetables are tender, about 10 minutes. Amount Per Serving  Calories: 191 | Total Fat: 1.8g | Cholesterol: 34mg

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Thursday, October 28, 2010

Egg-Free Recipes: Rum Raisin Ice Cream | Submitted By: Harriette

1/2 cup raisins1/4 cup rum1 (3.4 ounce) package instant vanilla pudding mix2 cups eggnog1 cup heavy creamPlace raisins in a small bowl and cover with rum. Set aside. Prepare vanilla pudding mix according to package directions, using eggnog in place of the milk. Stir in the heavy cream. Chill in refrigerator until quite cold. Freeze eggnog mixture in an ice cream maker according to manufacturer's directions. Stir in drained raisins just before ice cream begins to set. When ice cream is done, pack in a container and place in the freezer for 3 hours before serving. Amount Per Serving  Calories: 279 | Total Fat: 15.9g | Cholesterol: 78mg

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Sunday, October 24, 2010

Healthy Main Dish Recipes: Pasta Isabarte | Submitted By: Kevin Denver Banks

1 pound dry ziti pasta2 eggs1 tomato, diced1 (4 ounce) can sliced black olives1 green bell pepper, sliced1 yellow bell pepper, sliced1 red bell pepper, sliced1 onion, sliced1 pinch dried oreganogarlic salt to taste1 (28 ounce) jar pasta sauce1 (8 ounce) package shredded mozzarella cheesePreheat oven to 325 degrees F (165 degrees C). Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until almost done, soft but not limp; drain. Place eggs in a saucepan and cover with cold water. Over medium heat, bring water to a full boil. Lower heat and simmer for 10 to 15 minutes. Immediately plunge eggs into cold water. Using a sharp knife, dice the eggs. In a large mixing bowl, gently mix tomato, olives, red peppers, yellow peppers, green peppers, onions, eggs, oregano, garlic salt, and pasta sauce. It's more fun to do the mixing with your hands! Pour the drained pasta into the bowl and mix. Pour the mixture into a large, deep, greased casserole dish. Cover with as much cheese as you can, making sure the edges are covered completely. Put lid on dish and bake on a low rack for 30 to 35 minutes or until the cheese is completely melted and turning a golden brown. Let it cool for about 10 minutes, cut into squares and serve. Amount Per Serving  Calories: 561 | Total Fat: 14.4g | Cholesterol: 97mg

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Friday, October 22, 2010

Gluten-Free Recipes: Jibarito | Submitted By: LOSTNBFE29

2 cups vegetable oil for frying1 green plantain, peeled and halved lengthwise2 tablespoons vegetable oil1 clove garlic, minced4 ounces beef skirt steak, cut into thin strips1/4 medium yellow onion, thinly sliced1 pinch cumin1 pinch dried oregano1 tablespoon mayonnaise1 slice processed American cheese, cut in half2 slices tomato3 leaves lettuceHeat 2 cups vegetable oil in a large, deep skillet or deep fryer to 350 degrees F. Place plantain halves in the oil and cook 1 to 2 minutes, until they float. Remove from oil and drain on paper towels. Place plantain halves between 2 cutting boards. Press to flatten. Place the flattened plantains back in the oil and cook for 2-3 minutes, until golden brown. Drain on paper towels. Heat 2 tablespoons of oil in a large skillet. Add the garlic, skirt steak, onion, cumin and oregano. Cook, stirring frequently, until steak is cooked through. To serve, spread mayonnaise on one of the plantain slices. Top with cheese, steak and onion mixture, lettuce, and tomato. Place the other plantain half on top to form a sandwich. Cut in half and serve! Amount Per Serving  Calories: 1219 | Total Fat: 100.4g | Cholesterol: 68mg

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Thursday, October 21, 2010

Healthy Appetizers: Roasted Tomatillo and Garlic Salsa | Submitted By: LostInCA

1 pound fresh tomatillos, husks removed1 head garlic cloves, separated and peeled3 fresh jalapeno peppers1 bunch fresh cilantro1/2 cup water, or as neededsalt and pepper to tastePreheat the oven's broiler. Arrange the whole cloves of garlic, tomatillos, and jalapenos on a baking sheet. Place under the broiler, and cook for a few minutes. Remove garlic cloves first, as soon as they are toasted, to avoid developing a bitter flavor. Continue to roast jalapenos and tomatillos until evenly charred, turning occasionally. Set aside to cool. Don't remove the charred parts of the tomatillos or the peppers. They add a really nice flavor. Place peppers and tomatillos in a blender with the garlic and cilantro. Add a little water to the mixture if necessary to facilitate blending. Season with salt and pepper to taste. Refrigerate until serving. Amount Per Serving  Calories: 13 | Total Fat: 0.3g | Cholesterol: 0mg

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Monday, October 18, 2010

Low Glycemic Impact Recipes: Jenny's Grilled Chicken Breasts | Submitted By: Jenny English

4 skinless, boneless chicken breast halves1/2 cup lemon juice1/2 teaspoon onion powderground black pepper to tasteseasoning salt to taste2 teaspoons dried parsleyPreheat an outdoor grill for medium-high heat, and lightly oil grate. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear. Amount Per Serving  Calories: 139 | Total Fat: 1.5g | Cholesterol: 68mg

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Low-Carb Recipes: Real Texas Chili | Submitted By: AICIRTAP

3 pounds boneless beef chuck roast - cut into 1 inch cubes2 tablespoons olive oil3 cloves garlic, minced3 tablespoons chili powder2 teaspoons ground cumin3 tablespoons all-purpose flour1 tablespoon dried oregano2 (14 ounce) cans beef broth, divided1 teaspoon salt1/4 teaspoon ground black pepperHeat the oil in a large skillet over medium high heat. Saute the beef cubes in the oil for 2 minutes. Reduce heat to medium and stir in the garlic. In a small bowl, combine the chili powder, cumin and flour. Sprinkle over the meat and stir until evenly coated. Crumble the oregano over the meat and pour in 1 1/2 cans of the broth. Add the salt and ground black pepper, stir together well, bring to a boil, reduce heat to low and let simmer, partially covered for about 90 minutes. Pour in remaining broth and simmer 30 minutes more, until meat begins to fall apart. Cool, cover and refrigerate to allow the flavors to blend. Amount Per Serving  Calories: 489 | Total Fat: 37g | Cholesterol: 114mg

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Saturday, October 9, 2010

Soul Food Recipes Update - Soul Food Recipes Adapting to Healthier Lifestyles


Soul food recipes continue to adapt to healthier consumer lifestyles. With the past reputation of high calories, salt and fat content, this tasty southern cuisine is taking on a consumer friendlier change. Now you'll find better cooking techniques, healthy ingredients and natural herbs and seasonings. To the delight of health professionals and medical experts, soul food cooking is lighter in calories, fat and salt than traditional recipes of the past.

Thanks to creative cooks, now a whole new industry continues to develop. Healthy soul food is now a fast growing industry with no end in sight. Restaurants are reworking their menus, manufacturers are developing new food products with less sodium, fat and calories. And book publishers are scrambling to publish books with health themes to meet the growing demand by consumers.

A new revolution is taking place with soul food recipes and the public is loving it. The biggest hurdle to these new changes have been keeping the recipes tasty, satisfying and flavorful. But with new cooking techniques, natural seasonings and herbs we've turned the corner and raised the bar and gave consumers the best of both world's. "But we continue to push forward and not rest on our laurels," admits one free soul food recipes publisher.

Here's examples of how soul food recipes are getting healthier for consumers.

Instead of using fat back and ham hocks to flavor vegetables such as collard greens, black eyed peas or cabbage, smoked turkey is used. By doing this over 50% less fat is consumed while still giving food the smoky robust flavor people love so much.

Instead of boiling collard greens or cabbage in large amounts of water for 1 to 2 hours and destroying nutrients and vitamins in the process. More cooks are stir frying these veggies. Stir frying has proven to save over 50% of food nutrients and vitamins. Instead of deep fat frying in fat. More meats are baked, roasted or pan fried. Thus, less fat content is absorbed in the meats. In addition, with roasting and baking much of the fat content is cooked out of the meats.

These are few examples of how soul food recipes are getting healthier. As more discoveries are made and techniques tested and developed, this trend is expected to continue far into the future. As the healthy eating demand continues to grow for consumers, the industry will continue to work to find ways to keep meeting the demand. Stay tuned!








Be sure to watch the Top 20 Soul Food Recipes on video chosen by readers this week. Go to... http://blackhomeownernews.com/soulfoodrecipes.html