Low-Cholesterol Recipes: Kitchen Sink Soup | Submitted By: Judy

10 cups chicken broth2 potatoes, cubed2 carrots, sliced2 stalks celery, diced5 fresh mushrooms, sliced1 green bell pepper, chopped1 fresh broccoli, chopped4 cups cauliflower florets1 parsnip, sliced1 onion, chopped1 cup green peas1 cup cut green beans, drained1 cup wax beans, drained1/2 cup cooked chickpeas1/2 cup cooked navy beanssalt and pepper to taste1 teaspoon dried parsleyIn a large stockpot, combine all the ingredients and cook over medium heat partially covered for about 30 minutes or until all the vegetables are tender. Serve hot with buttered biscuits. Amount Per Serving  Calories: 160 | Total Fat: 1.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 10

Amount Per Serving

Calories: 160

Total Fat: 1.9gCholesterol: 0mgSodium: 1008mgTotal Carbs: 26.3g    Dietary Fiber: 6.8gProtein: 10.3g VIEW DETAILED NUTRITION
About: Nutrition Info

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Reviewed on Jul. 13, 2010 by DarlingSweetheart    Excellent and simple. Kids helped with prep. Used alot of ingredients up... Didn't have / use broccoli, cauliflower, wax beans, parsnip, navy beans. Did have extra 3 potatoes, 2 banana peppers, yellow bell pepper instead of green, 2 cups of dried shittake mushrooms, 2 cups frozen chickpeas, 2 cups of frozen green peas, 1 lb. fresh green beans. Used homemade chicken stock. Very delicious! Salt and pepper to taste. Very good with biscuits. Was this review helpful? [ YES ]
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Secret Restaurants Recipes We All Want to Know - Must Read

This article is about the contents of the famous secret restaurant recipes cookbook. The cookbook is actually 2 books, there is a volume 1 and 2. Ron Douglas is the person who found out this information and has been on Fox news, Good Morning America, and People Magazine with the books. The recipes are from many famous restaurant recipes.

The recipes come from upper end restaurants as well as famous fast food restaurants. Some of the restaurants are Applebees, Red Lobster, Bob Evans, Ben and Jerry's, Olive garden, White Castle, Chillis, Outback steak house and more. Including such recipes as Kentucky fried chicken original recipe, Pizza hut pan pizza, Cracker barrel chicken salad, Tony Roma's original barbecue sauce, Red Lobster cheddar biscuits and Ruby Tuesdays sonoran cheese sauce to name a few.

There are bonuses included such as lifetime access to secret recipes archive, Secret sauces cookbook, Good ole comfort foods cookbook, Grill master cookbook, Special occasion cookbook, Diabetic delights cookbook, and Kid approved cookbook.

In conclusion, you can save a lot of money by making these dishes yourself at your home. You will know what the recipes are going to taste like before you buy the cookbook. If you have not been able to eat out as much or not been able to eat out at all because of the economy, then all these books will make it possible for you to have your favorite restaurants food again anytime that you want. These books will also be perfect for complimenting a cookbook collection.

For additional information about the cookbooks and recipes go HERE

My name is Scott Jenkins. I am a internet business person, civil engineer, and like to eat good food.

Low-Sodium Recipes: Caesar Salad Croutons | Submitted By: Ronald Stirling

1/2 bulb garlic, peeled1 cup extra virgin olive oil3/4 (1 pound) loaf sourdough bread, cubed1 cup gheeCombine garlic and oil in a small saucepan. Simmer until cloves are a light gold color, about 15 minutes. Pour oil through a fine sieve, squeeze all juice from cloves, and then discard the solids. Set garlic oil aside. Preheat oven to 300 degrees F (150 degrees C). Lightly oil a baking sheet. Arrange bread cubes in a single layer on baking sheet. Bake, turning bread cubes periodically, until lightly browned, about 20 minutes. In a large, non-stick skillet, melt 1/3 cup ghee with 1/3 cup garlic oil over medium heat. Cook toasted bread cubes in batches until light to medium golden brown, turning frequently. Add more ghee and garlic oil as needed. Turn out into basket lined with paper towels, and drain for about 20 minutes. Amount Per Serving  Calories: 398 | Total Fat: 36.5g | Cholesterol: 44mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 398

Total Fat: 36.5gCholesterol: 44mgSodium: 171mgTotal Carbs: 15.3g    Dietary Fiber: 0.9gProtein: 2.7g VIEW DETAILED NUTRITION
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Spicy Authentic Mexican Recipes

When you want the real deal, only authentic Mexican recipes will do. These are not the recipes you find on the ordering board in a fast food chain. Instead, you will find these in old fashioned Mexican restaurants and south of the border. The dishes are unique and full of flavors. From pork dishes to beef ones and even vegetarian delights, there is something that will certainly meet the dietary needs of anyone in your family and with how easy they are to create, you don't have to worry about slaving away for hours for a single meal.

One of the most popular authentic Mexican recipes you will find is the soup option. It is very popular to have soups and stews in Mexico, especially since these dishes can easily feed a large number of people without too much trouble at all. In fact, a large family will often create a series of dishes created from the different parts of the meats begin offered to utilize what they have, instead of focusing on a general style of item as well. This means that the entire animal will often be used during the course of meals. While some people might be bothered by this process, others will respect it and find that some of these delicacies are among the best they have ever had.

What you will also learn about these different authentic Mexican recipes is that they can be adjusted spice wise to fit your level of comfort. While some people will be able to handle really spicy foods, others will only enjoy a light heat coming from them. It is because of this you should spice down your foods if you have people who do not like spicy and offer a topping others can use to get the bite they need.

Keep in mind that even with the variety you have, some people might shy away from some of the dishes that are created. If you are going for a general theme, you might consider going with a Tex-Mex substitute to tide over those picky eaters that you have.

Traditional Beef Soup

What You Will Need

1 Large beef bone with marrow
3 Beef bones with pieces of chambarete
1/4 Cup Onion
1 Tablespoon Fresh Cilantro
3 Cut Potatoes
1 Cup Fresh Peas
Salt & Pepper

How to Make It

Begin by cooking the meat and bones in about 6 cups of water and mix in the garlic and cilantro. This should be done over medium high heat. As foam forms on the top, be sure you skim it off to ensure the flavor of the broth does not get too intense. When you have a good amount of foam off, bring the water to a boil, and allow the meat to soften. When this occurs, add in your potatoes and peas and then let them cook at medium high heat until they become soft. Remove any last minute foam and then salt and pepper to taste. Serve warm.

Authentic Mexican recipes can enhance the experience you have with the food from the Mexican culture. Take the time to explore the different Mexican recipes and you will find there are a series of different foods that you will not find in most restaurants.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Secrets to Famous Restaurant Recipes

Using the right quantities and combinations of herbs is one of the secrets to recreate some of the famous restaurant recipes. Chefs all across use different type of herbs to add unique flavor profile to their secret recipes. I will show you some of these herbs and explain how they could be used successfully.

Basil one of my favorites to use in soups or sauces through out the cooking process, it's a sweet delicate herb that when used fresh can brown easily, so make sure to include it in at the end of the cooking.

Rosemary's flavor is unmistakable, it's woody and its strong aroma can easily overpower a dish, make sure you use it sparingly and it goes well with basil at the start of cooking, you can throw the entire stem in soups or remove the stem and crush them with salt, pepper and olive oil and rub them on a roast. One great way to use it is to add it to your steak while pan searing it.

Dill is a sweet herb that can give you a light flavor to any famous restaurant recipe, take fish for example, finely chopping the dill to sprinkle on top of a salmon with lemon juice and baking it in the oven is a very simple recipe that highlights the dill and gives your fish the feeling of that secret recipe.

Ginger is a bit spicy with excellent healing powers to help reduce inflammation, used in cooking could easily overpower a dish, so use lightly. Fresh herbs are essential to add different layer of flavors and enhancing your dishes to make any average cook look like a chef. Using different combination and quantities of these herbs like top chefs due in their famous restaurant recipes is very easy to do and any one can learn.

Mike Daher enjoys cooking and entertaining friends and family.

http://www.famous-restaurantrecipes.com
http://famous-restaurantrecipes.com/2010/02/24/secrets-to-famous-restaurant-recipes

Egg-Free Recipes: Lace Rolls | Submitted By: k. blackburn

2/3 cup ground blanched almonds1/2 cup white sugar1 tablespoon all-purpose flour1/2 cup butter2 tablespoons milkPreheat oven to 350 degrees F. Grease and flour cookie sheet. In 10-inch skillet over low heat, cook all ingredients. Stir until mixture is blended. Keep mixture warm over very low heat. Drop 4 heaping teaspoonfuls, 2 inches apart, on sheet. Bake 5 minutes. When cookies are golden, remove cookie sheet from oven. Loosen cookies from sheet with spatula. Roll each cookie around handle of wooden spoon and cool. If cookies get too hard, reheat in oven. Finish cooling on rack. Repeat steps 2-5, greasing and flouring cookie sheet each time. Amount Per Serving  Calories: 120 | Total Fat: 9.4g | Cholesterol: 16mg

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The Secret to Cooking Restaurant Recipes at Home

There is no question about it, everyone loves to eat out. But eating in restaurants can be expensive. But enjoying your favorite restaurant recipes doesn't have to cost you an arm and a leg. Why not whip up your favorite restaurant recipes right in your own kitchen?

The beauty of making restaurant recipes at home is that typically you can make them healthier, cheaper, and if you know what you're doing, even better than the real thing. Now the down side of course is that it will take a little more time and energy than simply sliding in to the booth at the local Olive Garden, but in the end both your pocket book and your family will thank you for it.

The secret to cooking copycat recipes at home and having them turn out right is two fold. It basically comes down to ingredients and equipment. To illustrate the point, one very famous restaurant recipe that people often try and cook at home is the secret KFC chicken recipe. If you've ever tried this than you probably found your self saying, "now this is good, but it sure doesn't taste like Kentucky Fried Chicken." This recipe is one of the most common requests I get from my restaurant recipe newsletter and it is one that people have the most problems with. But as mentioned above, the reason most people get this recipe wrong is because of improper ingredients and equipment.

For example, KFC chicken is cooked in a pressure cooker. This is a simple but huge difference. You could take an actual piece of battered KFC chicken and throw it in your fry pan or deep fryer and you would get something completely different.

The other secret to cooking restaurant recipes is ingredients. Let's just face it, many chain restaurants make food that is loaded with preservatives and ingredients that you don't often find in the grocery store. They may not be healthy but often they taste good. This is where you need to make a personal choice as to whether or not you want to modify the recipe and loose some of the traditional taste but improve its health, or seek out the guar gums, MSG, and poly-saturated fats and include them in your recipe.

The only other obstacle to making great restaurant recipes at home is actually finding a good copy of your favorite Top Secret Restaurant Recipe.

Feel free to browse my recipe database at Restaurant Recipes Exposed.

Healthy Side Dish Recipes: Terry's Texas Pinto Beans | Submitted By: Fooddude

1 pound dry pinto beans1 (29 ounce) can reduced sodium chicken broth1 large onion, chopped1 fresh jalapeno pepper, chopped2 cloves garlic, minced1/2 cup green salsa1 teaspoon cumin1/2 teaspoon ground black pepperwater, if neededPlace the pinto beans in a large pot, and pour in the chicken broth. Stir in onion, jalapeno, garlic, salsa, cumin, and pepper. Bring to a boil, reduce heat to medium-low, and continue cooking 2 hours, stirring often, until beans are tender. Add water as needed to keep the beans moist. Amount Per Serving  Calories: 210 | Total Fat: 1.1g | Cholesterol: 1mg

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Low Glycemic Impact Recipes: Best Apple Salad | Submitted By: GYMNAST9888

2 medium sweet apples, cored and cubed1 green bell pepper, diced1/4 cup chopped red onion1 (15 ounce) can kidney beans, rinsed and drained2 tablespoons white wine vinegar1 tablespoon honey2 teaspoons Dijon mustardground black pepper to tasteIn a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat. Amount Per Serving  Calories: 157 | Total Fat: 0.6g | Cholesterol: 0mg

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You Can Cook 5 Star Secret Restaurant Recipes Like the Chefs in Your Own Home

Do you want to cook the 5 star secret restaurant recipes at home to amaze your friends and family? Are you a big - no make that huge - fan of food? Not the kind you can get at your average fast food joint, but good food. You know premium meats and organic veggies combined with amazing spices and seasonings to create a meal that literally melts in your mouth and makes you feel as if you've just taken a little bite of heaven? Do you love to cook and want to know how your favorite five star chefs can create these wonderful meals? Well, you are closer than you think to learning how to cook like a pro.

Sure, many of us can cook and lots of us can cook well, but, we don't know quite how to cook like a professional chef, although lots of us would love to. Cooking is an art and talent, but there are certain tricks and secret recipes that 5 star chefs use that you can learn, too. Imagine transforming your cooking from good to excellent. How would it feel to be able to host a dinner party and have everyone raving about your secret restaurant recipes? No matter what we choose to do in life, we want to stand out. If you are a cook, then you need to learn what the professionals in world renowned restaurants know in order to let your talents shine.

When you learn 5 star secret recipes that you can cook in your own home, you will not only save money, but you'll be able to have what you crave any time you want - because you cook it! Not only will you get secret restaurant recipes, but you will also find out how to use herbs the way they are supposed to be used. Have you ever wondered what flavors work well together? You can get a guide that will show you exactly what flavors to combine so that you will never have a recipe disaster again.

The truth is that truly fabulous recipes such as the ones you will find in 5 star restaurants require not only the freshest ingredients, but herbs and seasonings as well. Have you ever wondered how to create a truly authentic Cajun meal such as a top notch gumbo? It's not just about the ingredients, but it also has to do with the seasonings you add and if you don't know what they are, your meal will fall very flat.

When you have secret restaurant recipes, you'll never again be left wondering whether or not your food is as flavorful as it should be. Never again will you be left worrying that you haven't added the right seasoning, or paired the wrong meat with your potatoes.

Whether you're a new cook, or someone who's just looking to improve your cooking skills, by learning 5 star chef secrets, you will be able to create true culinary masterpieces. Not only that, but you will have secret restaurant recipes right at your fingertips any time you want them. So, what are you waiting for? Increase your cooking talents by learning top secret recipes of the pros and learn to cook the way the pros do. You could be making a culinary masterpiece by tonight.

Patricia Harris provides many cooking tips and cooking recipes. To find out more about the secret restaurant recipes and to learn to cook like a chef, with wonderful '5 Star Secret Recipes' visit 'Cooking Any Style' cookinganystyle.com today.

Healthy Salads: Mom Dill's Harlequin Salad | Submitted By: Joan E. Dill

1 (10 ounce) can baby peas, drained1 (15 ounce) can sliced beets, drained and diced2 tablespoons chopped onion (optional)1/2 cup creamy salad dressing, e.g. Miracle Whip ™In a medium bowl, mix together the peas, beets, onion and salad dressing. Refrigerate until cold, about 30 minutes, before serving. Amount Per Serving  Calories: 151 | Total Fat: 8.3g | Cholesterol: 10mg

Reviewed on Mar. 16, 2009 by sueb    Rather bland, but this tastes good. We love peas, beets, and onions, so the combination was a winner. I'll use less Miracle Whip next time, though! Was this review helpful? [ YES ]
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Free Soul Food Recipes Update - How Soul Food is Winning Health Experts Praise

Soul food recipes is one of the last things you would credit with helping drive an economic recovery but it's ringing true more and more on close examination. With the Great recession continuing to roll along like the Mississippi river, people continue to look for ways to cut, slice and stretch their money. More specifically their food dollars.

African Americans have been hit hardest by the recession, far more than any other racial group. But the one advantage that have helped them cope is soul food. This southern cuisine has brought African Americans through slavery, Jim Crowism, the Civil Rights Era and now through the Great Recession. This food has a long and glorious history that can't be denied.

1. Reason Behind This Trend

Now the legacy continues as more people have rediscovered cooking at home again. To save money, more families are eating around the table again, getting to know one another again and saving money at the same time. According to a University of California study, a family of four can save up to 74% off their monthly food bill by eating meals at home as opposed to eating out.

For example, if a family of four ate at a restaurant the average cost would be around $30. But if that family made the same comparable meal at home it would cost them around $12.34. Plus, they would have around $3.32 worth of leftovers or seconds. That's a huge savings. That's why more African Americans are flooding free soul food recipe websites lately. They've discovered a way to help survive this recession.

More site publishers are recognizing this trend and providing more user friendly features to their websites. Many are adding instructional videos, cooking classes and video newsletters to help the new as well as experienced cooks. You'll find most of the soul food recipes of today is not your Grandma's recipes.

2. Examples of New Changes Taking Place

Today's dishes are more health friendly than in the past. Traditional southern food have had the questionable reputation of being loaded with calories, salt and fat. Now you'll find healthier recipes that have cut the salt, fat and calories but have kept the taste and flavor. Thanks to creative cooks, food processors and publishers, healthier recipes have now arrived.

For example, fat back, ham hocks and bacon is slowly fading away. Now you'll find healthier seasonings, such as natural herbs and spices. Soul food recipes today call for onion and garlic powder, lemon and lime juices, chili peppers, smoked turkey and a host of other natural herbs. All these changes have resulted in healthier eating. A change many health experts are pleased with.

Another major change is found in healthier cooking techniques. You'll find less frying and more baking, steaming, roasting and grilling in the recipes. Where frying is found you'll mostly see pan frying and stir-frying, which preserves over 79% of food nutrients, and less deep fat frying.

All these changes have helped to bring back many people who were forced to cut back and cut out soul food for health reasons. In addition, these healthier changes have helped to win new consumers to the joys of this traditional southern cuisine. No doubt, as the changes continue to grow consumer interest will grow also.

Be sure to watch the Top 20 Soul Food Recipes on video chosen by readers this week. Go to http://blackhomeownernews.com/soulfoodrecipes.html

Low-Calorie Recipes: Mushroom Spinach Soup | Submitted By: Karena

3 tablespoons butter3 leeks, chopped2 onions, chopped2 cloves garlic, minced2 pounds chopped mushrooms2 teaspoons dried savory1/4 teaspoon dried oregano1/3 cup sherry9 cups chicken stock2 tablespoons tomato paste1 bay leafsalt to tasteground black pepper to taste10 leaves fresh spinachSaute butter, leeks, onion, and garlic until clear. Add mushrooms (except the 8 reserved chopped mushrooms), savory, oregano, sherry, stock, tomato paste and bay leaf. Simmer for 30 minutes or so. Strain out the vegetables. Stir the reserved mushrooms and spinach leaves into the broth, and cook until spinach is wilted. Add salt and pepper to taste. Serve garnished with Parmesan cheese if desired. Amount Per Serving  Calories: 106 | Total Fat: 4.5g | Cholesterol: 14mg

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Reviewed on Nov. 10, 2003 by FBA    I substituted olive oil for the butter, omitted the leeks, savory, & oregano, used regular & baby portobello mushrooms, added an extra Tbsp. of tomato paste, & added some sliced baby spinach leaves. I did not strain the soup. This would be an elegant first course for a nice dinner. I took it to lunch one day, & it's not really filling though, like a bean-type soup. Was this review helpful? [ YES ]
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Japanese Food Recipes - Easy to Make

In many countries, Japanese restaurants are great places to hang out in, as the food tastes great, and the ambience is cool and relaxed. More and more people are becoming fans of Japanese food, as it is also very healthy; making them look for Japanese food recipes. There are many different dishes offered in Japanese restaurants, and two of the favourites are teriyaki and tempura. To show that Japanese food recipes are easy to follow, we will look at how these two are prepared.

Teriyaki sauce is an example of a Japanese food recipe that's easy to follow. There are plenty of foods that use teriyaki sauce, and it is certainly a great addition to meats, giving it a tangy and sweet taste. You will need a half cup of soy sauce and a half cup of mirin, or Japanese cooking wine. Pour both into a pan and stir. Put it in low heat and let simmer for a couple of minutes. Let cool and place into a jar. Pour onto beef or chicken for a sweet sauce.

Many people cannot resist tempura. This is good food that can be eaten as part of a meal, or even as a snack. Best of all, tempura batter can be done so easily. All you need is an egg, a cup of ice water, and a cup of all-purpose flour. Beat the egg in a bowl and add the ice water in. Slowly add in the sifted flour and mix lightly. Dip the shrimps into the batter and fry. If you are making vegetable tempura, make sure you fry the vegetables first before the shrimps or seafood.

These two are favourites among Japanese food enthusiasts, but are very simple to make. Now you can enjoy these foods in your own home, and serve them to friends and family.

Are you looking to cook delicious Japanese foods?? We can show you every step you need to follow to cook over 108 top Japanese recipes!? Save money and cook amazing Japanese food, go to http://www.JapaneseCookingDIY.com now!

Quick and Easy Food Recipes and How to Get Them!

How much money do you think you spend each week on eating out? If you are like me it is a ton! If not then congrats on a job well done! (Give yourself a nice pat on the back eh?!)

I used to spend way too much money on restaurants, and with the recent economy my whole family was really beginning to feel it. The thing is it is not like I did not enjoy cooking, in fact I love cooking!

I just am not that great of a chef.

So I began to look around and try to save money on restaurants, what I really needed though was some quick and easy food recipes to get me going.

I cut out a few from different magazines but it seemed to be really hit and miss, and honestly a bit more of the miss according to my family. I kept looking on wishing that I had got that cooking Gene that seemed to be in my family.

While talking to friends however I found that I am not the only one who has this problem. I learned a few good tips and here is my favorite.

Make sure to plan ahead. Every week make a meal plan, do this at the beginning of the week at the same time. This way you can get all of your shopping done and have everything outlined in nice and easy ways. This way also when you have those quick and easy food recipes they won't go to waste when you are looking for the eggs you forgot to buy.

In conclusion I believe the best place to get easy food recipes is not in magazines but in cook books or from parents. Magazines generally just use cheap recipes that take a lot of work and are not all that useful.

Instead invest in a good cookbook.

Now if you want quick and easy food recipes just check out the little lens I made here. It is all about a great cookbook.

Come Participate in the polls and check it all out I bet you will love it, leave me a comment too!

So Come Check out Quick And Easy Food Recipes!

Soul Food Recipes - Why They're Going to Video

Soul food recipes have long reigned as the king of southern cuisine. Born out of the bonds of slavery during the pre-civil war period three centuries ago, this southern cuisine has grown into a billion dollar industry. It not only includes food manufacturing and restaurants, but also publishing and now video. Thanks to the popularity many recipe sites are turning to video instead of or in addition to written recipes.

This southern cuisine has given birth to many chefs who demand attention from their fans much like rock stars. Their celebrity continues to allow them to writer best selling books, open 5 start restaurants and even create their own television programs and more.

Many of today's recipes require easier methods to duplicate them. Seeing a recipe come to life through video makes it a lot easier to duplicate the dish. There's the little nuances you can catch by watching an expert prepare the dish that you could never get from reading a cold recipe alone. Many progressive websites continue to include instructional videos for their site visitors. And the response continues to be positive. "Having a video to watch definitely shortens the learning curve when it comes to preparing a dish," says Thelma Taylor. Thelma is a young wife and new cook who appreciates the simplicity the many free videos give her.

They're few if any cooking shows on television who give you details of how to cook soul food recipes. A growing number of consumers appreciate being able to go online anytime and get detail instructions on how to cook a specific dish. The many free soul food recipe websites that dot the internet continues to offer the changes today's consumer is demanding. Those changes are healthier cooking techniques and ingredients, as well as quicker ways to prepare meals. Now video recipes are catching the attention of more southern food lovers. Stay tuned for more changes to meet the needs of today's demanding consumer.

See the top 20 soul food recipes chosen by readers this month, plus watch soul food experts cook the most popular southern dishes and watch the recipes come alive before your eyes... Go to Free Soul Food Recipes