Low-Fat Recipes: Sarah's Applesauce | Submitted By: PHATCAT

4 apples - peeled, cored and chopped3/4 cup water1/4 cup white sugar1/2 teaspoon ground cinnamonIn a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher. Amount Per Serving  Calories: 121 | Total Fat: 0.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 121

Total Fat: 0.2gCholesterol: 0mgSodium: 3mgTotal Carbs: 31.8g    Dietary Fiber: 3.5gProtein: 0.4g VIEW DETAILED NUTRITION
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Reviewed on Jul. 23, 2005 by KEI8HT    This is one of the first things I've tried to cook, and I don't think it came out how it was supposed to, but I think the next time I make it, it will be even more wonderful!! I used 4 small gala apples and 1 medium granny smith, added a little bit more water, and kept the peels on for added nutritional benefit. Next time I will peel them and chop up the peels into much smaller bits and add 'em in...I'll also probably cook it a few minutes longer, I think I probably let it sit on the stove for about 21-22 minutes, stirring occasionally but a few more minutes would of probably been better. I also didn't use an exact measurement on the 1/2 t of cinn. (Just kinda eye-balled it with a 1 t) and it was the perfect amount. I will probably use a tad less sugar too. Anyway... all my non-skills at cooking aside, this tastes SOOOOO good!!!! Thanks phatcat for making one of my first cooking experiences a positive one! Was this review helpful? [ YES ]
92 users found this review helpful This is one of the first things I've tried to cook, and I don't think it came out how it was...

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Super Foods: Tuna Pita Melts | Submitted By: GLORI B.

6 (6-inch) pitas2 (6 ounce) cans tuna, drained2 tablespoons mayonnaise2 tablespoons dill pickle relish1/2 teaspoon dried dill1/4 teaspoon salt1 large tomato, sliced into thin wedges1 cup shredded Cheddar cheesePreheat the oven to 400 degrees F (200 degrees C). Place the whole pita breads in a single layer on a baking sheet. Bake for 5 minutes, or until lightly toasted. In a medium bowl, mix together the tuna, mayonnaise, relish, dill and salt. Spread an equal amount of the tuna mixture onto each of the pita breads. Arrange tomato wedges over the tuna, and sprinkle with shredded Cheddar cheese. Bake for 5 minutes in the preheated oven, or until cheese has melted. Amount Per Serving  Calories: 362 | Total Fat: 12.5g | Cholesterol: 43mg Powered by ESHA Nutrient Database

Servings Per Recipe: 6

Amount Per Serving

Calories: 362

Total Fat: 12.5gCholesterol: 43mgSodium: 661mgTotal Carbs: 35.2g    Dietary Fiber: 1.8gProtein: 25.8g VIEW DETAILED NUTRITION
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Low-Sodium Recipes: Caesar Salad Croutons | Submitted By: Ronald Stirling

1/2 bulb garlic, peeled1 cup extra virgin olive oil3/4 (1 pound) loaf sourdough bread, cubed1 cup gheeCombine garlic and oil in a small saucepan. Simmer until cloves are a light gold color, about 15 minutes. Pour oil through a fine sieve, squeeze all juice from cloves, and then discard the solids. Set garlic oil aside. Preheat oven to 300 degrees F (150 degrees C). Lightly oil a baking sheet. Arrange bread cubes in a single layer on baking sheet. Bake, turning bread cubes periodically, until lightly browned, about 20 minutes. In a large, non-stick skillet, melt 1/3 cup ghee with 1/3 cup garlic oil over medium heat. Cook toasted bread cubes in batches until light to medium golden brown, turning frequently. Add more ghee and garlic oil as needed. Turn out into basket lined with paper towels, and drain for about 20 minutes. Amount Per Serving  Calories: 398 | Total Fat: 36.5g | Cholesterol: 44mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 398

Total Fat: 36.5gCholesterol: 44mgSodium: 171mgTotal Carbs: 15.3g    Dietary Fiber: 0.9gProtein: 2.7g VIEW DETAILED NUTRITION
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Types of Chinese Recipes

When you come to Chinese recipes, there are different types of recipes. We all have our favorite dishes but all restaurants may not be using the same recipes for it.

When you try to make it the thing will cause you a lot of problems therefore you might have to try many times to get it the way you want it to be. If you want to get the best recipes then you have to spend some extra money for a cookbook which is being hand down through family lines.

Chinese recipes standard types are rice, noodles, meats, seafood and vegetable. These recipes might be from different parts of the china for example your Lo Mein don't taste that good as it does in the Shanghai.

In china food matters a lot and every region of it has its own taste and recipes. Good restaurants incorporate with the different regions in china so that they can provide the real taste of the food for which it is famous.

As people in the Northern part of the china use wheat and noodles and people in southern region use rice and rice flour in their recipes. As china is a large country therefore it has different climate in north and in south which also affect the recipes.

Chinese recipes use different types of recipes which make them really tasty and more appealing. The most famous Chinese spicy dish is Kung Pao. Usually used with shrimp or chicken and it is made up of pepper sauce and we can adjust the level of heat as we want to.

All Chinese recipes have something in common are usually the rice, noodles and meat and vegetable in them excluding the region or spicy factor from it. There are some exceptions such as soups and pancakes which are really famous Chinese foods and are great recipes that one should try.

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Low-Cholesterol Recipes: Summer Fruit Salad | Submitted By: patbabb

1 fresh pineapple - peeled, cored, and chopped1/2 cantaloupe - peeled, seeded, and chopped2 fresh peaches, pitted and chopped3 plums, pitted and chopped2 bananas, chopped2 oranges, peeled and cut into bite size pieces2 kiwi fruit, peeled and chopped2 fresh apricots, pitted and chopped10 cherries, pitted and halved15 seedless grapes7 strawberries, choppedIn a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving. Amount Per Serving  Calories: 155 | Total Fat: 0.6g | Cholesterol: 0mg

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Low-Sodium Recipes: Spinach and Strawberry Salad | Submitted By: JerJer

2 bunches spinach, rinsed and torn into bite-size pieces4 cups sliced strawberries1/2 cup vegetable oil1/4 cup white wine vinegar1/2 cup white sugar1/4 teaspoon paprika2 tablespoons sesame seeds1 tablespoon poppy seedsIn a large bowl, toss together the spinach and strawberries. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat. Amount Per Serving  Calories: 235 | Total Fat: 15.9g | Cholesterol: 0mg

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Low Glycemic Impact Recipes: Best Apple Salad | Submitted By: GYMNAST9888

2 medium sweet apples, cored and cubed1 green bell pepper, diced1/4 cup chopped red onion1 (15 ounce) can kidney beans, rinsed and drained2 tablespoons white wine vinegar1 tablespoon honey2 teaspoons Dijon mustardground black pepper to tasteIn a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat. Amount Per Serving  Calories: 157 | Total Fat: 0.6g | Cholesterol: 0mg

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Sugar-Free Recipes: Perfect Pita Chips | Submitted By: Tarryn

1 package pita pockets2 tablespoons olive oil1 tablespoon garlic powder1 teaspoon kosher salt1 teaspoon garlic saltPreheat oven to 350 degrees F (175 degrees C). Brush one side of each piece pita pocket with olive oil. Sprinkle the garlic powder, salt, and garlic salt over the pita pockets. Slice each pocket into 4 even triangles. Bake in preheated oven until the triangles turn a light brown color, 15 to 20 minutes. Amount Per Serving  Calories: 130 | Total Fat: 3.8g | Cholesterol: 0mg

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Egg-Free Recipes: Rum Raisin Ice Cream | Submitted By: Harriette

1/2 cup raisins1/4 cup rum1 (3.4 ounce) package instant vanilla pudding mix2 cups eggnog1 cup heavy creamPlace raisins in a small bowl and cover with rum. Set aside. Prepare vanilla pudding mix according to package directions, using eggnog in place of the milk. Stir in the heavy cream. Chill in refrigerator until quite cold. Freeze eggnog mixture in an ice cream maker according to manufacturer's directions. Stir in drained raisins just before ice cream begins to set. When ice cream is done, pack in a container and place in the freezer for 3 hours before serving. Amount Per Serving  Calories: 279 | Total Fat: 15.9g | Cholesterol: 78mg

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Healthy Breakfast Recipes: Pumpkin Pancakes | Submitted By: Ruth

2 cups all-purpose flour3 tablespoons brown sugar2 teaspoons baking powder1 teaspoon baking soda1 teaspoon ground allspice1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt1 1/2 cups milk1 cup pumpkin puree1 egg2 tablespoons vegetable oil2 tablespoons vinegarIn a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Amount Per Serving  Calories: 278 | Total Fat: 7.2g | Cholesterol: 40mg

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Reviewed on Nov. 17, 2007 by Nancy    Changed recipe for simplicity: 2 1/2 Cup Aunt Jemima Original Pancake Mix, 3 TBS brown sugar, 2 1/2 tsp pumpkin pie spice, 1 egg, 1 3/4 cup milk, 2 TBS vegetable oil, 2 TBS vinegar, 1 cup pumpkin puree. These were fantastic! Was this review helpful? [ YES ]
752 users found this review helpful Changed recipe for simplicity: 2 1/2 Cup Aunt Jemima Original Pancake Mix, 3 TBS brown sugar,... Reviewed on Dec. 30, 2005 by mrcook    As an old pancake/waffle baker I was eager to try this recipe. I followed many suggestions in the reviews (2 eggs, 1 cup whole wheat PASTRY flour) and tweaked it even further. My daughter had just eaten at a trendy breakfast cafe in Ashland, Oregon and claimed these were even better...lighter, etc. Extra suggestions...add fresh nutmeg (1/2 t.), ground cloves (1 t.) increase cinnamon to 1 TABLESPOON and ground ginger to 2 teaspoons, brown sugar to 4 Tablespoons, ditto oil. Also increase leavening to 2 TABLESPOONS ( I use only Rumford's and NO baking soda at all). Finally, mix w. 1 plus cup of milk, let stand to absorb the dries and then add MORE milk to get that perfect pancake batter conistency. Works well as waffles, also. Was this review helpful? [ YES ]
167 users found this review helpful As an old pancake/waffle baker I was eager to try this recipe. I followed many suggestions in... 

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Diabetic Recipes: Dandelion Salad | Submitted By: John E. Thompson

1/2 pound torn dandelion greens1/2 red onion, chopped2 tomatoes, chopped1/2 teaspoon dried basilsalt and pepper to tasteIn a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper. Amount Per Serving  Calories: 42 | Total Fat: 0.5g | Cholesterol: 0mg

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Low Glycemic Impact Recipes: Fresh Pea Soup | Submitted By: Lizz C.

2 tablespoons butter2 medium shallots, finely chopped2 cups water3 cups fresh shelled green peassalt and pepper to taste3 tablespoons whipping cream (optional)Melt the butter in a heavy-bottomed saucepan over medium heat. Cook the shallots until soft and translucent, about 3 minutes. Pour in the water and peas, season to taste with salt and pepper. Increase the heat to medium-high, bring to a boil, then reduce heat to low, cover, and simmer until the peas are tender, 12 to 18 minutes. Puree the peas in a blender or food processor in batches. Strain back into the saucepan, stir in the cream if using, and reheat. Season to taste with salt and pepper before serving. Amount Per Serving  Calories: 195 | Total Fat: 10.3g | Cholesterol: 31mg

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Low-Sodium Recipes: Tomato Tang Salad Dressing | Submitted By: Sara

1 cup chopped fresh tomato1/3 cup red wine vinegar1 dash Worcestershire sauce1 teaspoon ketchup2 teaspoons Dijon mustard1 tablespoon minced fresh basil1 tablespoon minced fresh thymePlace tomato, vinegar, Worcestershire sauce, ketchup, mustard, basil, and thyme in a small bowl. Mix thoroughly, cover, and refrigerate until serving. Amount Per Serving  Calories: 18 | Total Fat: 0.1g | Cholesterol: 0mg

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Low-Sodium Recipes: Baked Salmon I | Submitted By: Shannon

1 cup brown rice2 1/2 cups water1 pound salmon fillet1/4 cup orange juice1 teaspoon dried dill weed1 teaspoon dried rosemary1 teaspoon dried basil1 teaspoon dry mustard1 teaspoon lemon pepperPreheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice. In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil. Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky. Amount Per Serving  Calories: 355 | Total Fat: 13.7g | Cholesterol: 67mg

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Super Foods: Jo's Mountain Mush | Submitted By: Jo Rayner

8 beef frankfurters3 red potatoes, cubed2 (15 ounce) cans baked beanssalt and pepper to taste1 teaspoon hot pepper sauce, or to tasteCoat a large skillet with non-stick cooking spray. Cut each frankfurter into 5 or 6 pieces and cook in the skillet on a medium-high heat until browned. Remove and set aside. Spray the skillet again, return to heat and add the potatoes. Cover and cook on medium heat for 10 to 15 minutes, stirring occasionally. When the potatoes are tender and slightly browned, add the beans and cooked frankfurters to the skillet. Season with salt, pepper and hot sauce. Heat until warmed through. Amount Per Serving  Calories: 459 | Total Fat: 23.1g | Cholesterol: 40mg

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Tips For Gourmet Food Recipes

When you talk about a gourmet dish, it usually means that there are lots of intricate steps involved in its creation. Naturally, gourmet food recipes tend to feature ingredients that are more expensive than what you would normally use. Because of this, such recipes are often closely guarded family secrets only used on special occasions.

One of the best sources of a good gourmet recipe is right at home. Nearly every family will have a number of heirloom recipes. The various permutations and modifications they've undergone helped them achieve their current legendary status. Usually, only one family member has the knack of cooking a particular dish to perfection. That means your mother is the go-to person for the perfect roast chicken, while Aunt Alice makes the best lasagna anyone has ever tasted. It's unlikely these are healthy gourmet recipes, but that's why they're so special. Once you've obtained the recipe, you're free to modify it to suit your tastes and possibly create a new one of your own.

The internet is a great place to look for gourmet food recipes if your relatives are stingy with information or inspiration. You can be confident about using recipes like these as, more often than not; they are tested, critiqued and rated by an army of like-minded netizens. The changes, suggestions and modifications to any given recipe are extremely helpful to a novice cook who's looking to put their own spin on a gourmet dish. By carrying out your research, you can also look up recipes based on their main component.

You can always try to recreate a dish you've enjoyed in an upscale restaurant. People tend to balk at trying anything labeled "gourmet" due to the perceived high cost. However, attempting healthy gourmet recipes in your own home will always cost less than forking out an exorbitant amount on a restaurant meal. Think of the flavors you remember from the meal and look up a recipe for reference if you must. It's highly likely you'll arrive at the final result through your own trial and error. If that doesn't work for you, try cooking a regular meal, like steak-and-kidney pie, but with the best ingredients you can find. You'll probably find that they make a whole world of difference!

At the end, I'd like to share cool website with more details on topics like gourmet food recipes. Visit for more details.