What To Order In A Mexican Restaurant

If you tend to order the same items every time you visit a restaurant, you are really missing out! Some south of the border style eateries only offer the basics so if your local restaurant only has fajitas, tacos, quesadillas and burritos you would probably be better off finding a more traditional establishment or cooking your own authentic Mexican food recipes at home.

This cuisine blends the exotic with the simple, the spicy with the mild, and the nutritious with the flavorful. Millions of people love this exciting cuisine and you can find Mexican restaurants all over the globe, although they vary hugely in quality and authenticity.

You might find traditional dishes on the menu or it might be food which has been tailored to suit the western palate. A lot of the local food is very spicy, which is why some establishments tone down the piquant flavors. It is still worth trying some of the spicy dishes though, if your taste buds can bear it, just for the experience.

Because many people are unaware of the difference between Tex-Mex food and Mexican food (and in fact between junk food and traditional dishes), this cuisine is widely misunderstood. So what exactly should you hope to find on a good menu and what should you order?
Some Tasty Ideas

The menu will probably be based on meat, chicken, fish, and vegetarian dishes. There might also be soups and salads. Burritos feature on most Mexican restaurant menus and this meat, bean and vegetable mixture is tasty. You can order a fajita burrito if you want green bell pepper and onion instead of beans or a burrito bowl if you do not want a tortilla.

Try a side of pico de gallo if you like salsa. This is like a chunky salsa recipe and it is typically Mexican. You can usually get sour cream, shredded lettuce, and shredded cheese at no extra cost at Mexican eateries.

If you are familiar with burritos, fajitas and the usual dishes people order, why not try something different? Look out for chicken or turkey in mole sauce. Mole sauce is a mouthwatering savory chocolate sauce with a typical south of the border flavor.

Maybe you fancy a typical stew or soup recipe or even a layered salad. Trying new meals means you might stumble upon something amazing that you otherwise would not have found. You can ask the server for his or her recommendations and you might find out this way about some of the more unusual meals that you can choose from.

Secret Menu Items

Did you know that a lot of Latin restaurants in New York have "secret" items which are not listed on the menus? These are available by request and they are mainly to distinguish regular visitors from tourists.

These secret items might be special salads or taco fillings or they might be different sauces from what is listed on the menu. It is worth becoming a regular, once you find a good restaurant, so you can try different authentic Mexican food recipes each time you visit.

There is something for everyone with Mexican recipes because this cuisine is so varied. Eating out can be expensive though so the best way to sample plenty of delicious authentic Mexican recipes is to make your own at home.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Secret Recipes From Restaurants

In today's society there are some truly fantastic restaurants such as PF Chang's, The Olive Garden, Chilli's,Cheesecake Factory, and Red Lobster to name a few. It would be real nice to know the top secret recipes from restaurants like that, recipes that you could make in your own home for your family members. It would be a means to save some money while eating the foods that you truly love. On the internet you could perform a search at your preferred search engine like Google, and find plenty of recipes that maintain that it will taste like the restaurants version. Do they really taste just like that dish that you really love?

There are recipes for popcorn chicken like Kentucky Friend Chicken, there are so many other copycat types that you really have to try them to see if they even come close. You can experiment in your kitchen when your family is not around, and really put those recipes to the test. It won't hurt to try and really see if they come close.

A few folks might say why bother, why not go out to eat at those eating places. Well in today's economy going out to eat may perhaps not be an option for many families, more, and more each day presently there are many Americans being laid off like never before, so it make more sense that going out to eat would not be an option for many people. For many the family going out to eat on the weekends is a happy time, and in order to bring back those happy times trying to prepare those dishes would bring back a spark of happiness.

Presently there are several incredibly good cook books on the market with all the great ones from restaurants that in fact get rave reviews on how precise the flavor, and even the look of those tasty dishes. You can do a search for restaurant copycat recipe books, and get many results to research before you make a purchase, or try the free results when you get the urge to surprise your family.

Being able to bring a smile to your families faces when you prepare a meal that is different than the usual dinner, but also a dinner that taste so familiar will really create some excitement, and rave reviews from your family. They will really want you to continue to wow them with more favorite restaurant meals.

The benefits of doing a search for secret recipes from restaurants or such books is to save money for one, and to make your family happy with a new variety of meals that they really miss, and now can enjoy in there home.

For more information about copycat restaurant recipes visit Secret Recipes From Restaurants

Where's the Beef? - It's in the Recipe For Wendy's Hamburgers - So What's the Secret?

The real question in everyone's mind isn't "where's the beef?"; it's what is the recipe for Wendy's hamburgers? Well, until recently, I could tell you the answer to "where's the beef," and I could tell you that if you make a square burger that you "don't believe in cutting corners," and I could probably tell you every theory on why Wendy's burgers are square. What I couldn't tell you was the recipe for the delicious burgers.

Wendy's burgers have long been a favorite in my family. I ate one for the first time, because my sons wanted to try the square burger. They were saying, "oh boy, this is cool looking;" and I was saying, "boy, does this taste good." Of course, I immediately wanted the ingredients. I had three young boys who were about ready to go threw a growth spirt, so I needed to make affordable meals that they liked at home, more now then ever. I knew I could manage to make a cool looking, square burger, but I wanted it to taste just as good, too.

Need I say, it became a tradition to go to Wendy's, but I never got my hands on that recipe. My sons are now engaged to be married, so I figure grandchildren are next. This little revelation gave me cause to think back to those days when that unique burger from a favorite fast food restaurant could make the day special. That's when I decided it was time to search for the recipe on the internet to see if it could be found. After all, I could still make them for my growing family. Amazingly enough, after all these years, I found the recipe for Wendy's hamburgers, and countless other recipes I never thought I could find, all in one recipe book. One book - hundreds of sought after recipes.

The best part of finding this recipe book is still to come, because as days pass, should some of these famous, wonderful, recipes be lost over time, my family will always have access to them and their flavorful memories.

How would you like to recreate the most famous popular recipes at home? This famous cookbook exposes all of the most famous and most delicious secret recipes on the planet including restaurants such as Wendy's. Don't waste your time like I did!

Click here to check it out

Secret Restaurant Recipes

I'm sure most people enjoy eating out frequently at their favourite restaurants, but it can also end up chewing a small hole in your pocket and is also not suited for some people's budgets.Having said this, there are many other ways to find out those secret restaurant recipes which you can enjoy making in the comfort of your own home. All you really have to do is search online and you will get loads of resources.

Now, most families enjoy eating out about 3 times per week, and for those of you with big families you will know that as a result of the food prices rising at restaurants, the costs associated with eating out can add up pretty quickly. This is why taking time to make these delicious types of foods at home can be fun and save money. I'm sure your kids and family will appreciate your every efforts in trying to make your favourite pizza from hut pizza or country fried steak.

There are many people who buy fast foods and eat out at restaurants for the sake of convenience, and that can be understood due to the high demanding life that most people have.But for those of you who do have the time on your hands to cook food, not only will it be saving you money in the long run but will also bring about great satisfaction with you being able to cook great tasting fast food and restaurant dishes.

So at the end of the day it does not matter where your tastes lie, because with a little online searching and a quick visit to the grocery shop you can whip up those mouth watering restaurant meals in good time.

If you wish to get hold of 450 secret restaurant and fast food recipes please visit the website below.

Secret Restaurant Recipes [http://secretrestaurantrecipes1.blogspot.com]

Low-Fat Recipes: Tempura Dipping Sauce | Submitted By: Crimson

1 cup water1 tablespoon dashi granules1/4 cup mirin (Japanese sweet wine)2 tablespoons soy sauceIn a small saucepan, bring water to a boil. Stir in dashi, and cook for 2 minutes. Remove from heat, and stir in mirin and soy sauce. Amount Per Serving  Calories: 38 | Total Fat: 0g | Cholesterol: 0mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 38

Total Fat: 0gCholesterol: 0mgSodium: 453mgTotal Carbs: 5.3g    Dietary Fiber: 0.1gProtein: 0.6g VIEW DETAILED NUTRITION
About: Nutrition Info

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Secrets to Famous Restaurant Recipes

Using the right quantities and combinations of herbs is one of the secrets to recreate some of the famous restaurant recipes. Chefs all across use different type of herbs to add unique flavor profile to their secret recipes. I will show you some of these herbs and explain how they could be used successfully.

Basil one of my favorites to use in soups or sauces through out the cooking process, it's a sweet delicate herb that when used fresh can brown easily, so make sure to include it in at the end of the cooking.

Rosemary's flavor is unmistakable, it's woody and its strong aroma can easily overpower a dish, make sure you use it sparingly and it goes well with basil at the start of cooking, you can throw the entire stem in soups or remove the stem and crush them with salt, pepper and olive oil and rub them on a roast. One great way to use it is to add it to your steak while pan searing it.

Dill is a sweet herb that can give you a light flavor to any famous restaurant recipe, take fish for example, finely chopping the dill to sprinkle on top of a salmon with lemon juice and baking it in the oven is a very simple recipe that highlights the dill and gives your fish the feeling of that secret recipe.

Ginger is a bit spicy with excellent healing powers to help reduce inflammation, used in cooking could easily overpower a dish, so use lightly. Fresh herbs are essential to add different layer of flavors and enhancing your dishes to make any average cook look like a chef. Using different combination and quantities of these herbs like top chefs due in their famous restaurant recipes is very easy to do and any one can learn.

Mike Daher enjoys cooking and entertaining friends and family.

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Types of Chinese Recipes

When you come to Chinese recipes, there are different types of recipes. We all have our favorite dishes but all restaurants may not be using the same recipes for it.

When you try to make it the thing will cause you a lot of problems therefore you might have to try many times to get it the way you want it to be. If you want to get the best recipes then you have to spend some extra money for a cookbook which is being hand down through family lines.

Chinese recipes standard types are rice, noodles, meats, seafood and vegetable. These recipes might be from different parts of the china for example your Lo Mein don't taste that good as it does in the Shanghai.

In china food matters a lot and every region of it has its own taste and recipes. Good restaurants incorporate with the different regions in china so that they can provide the real taste of the food for which it is famous.

As people in the Northern part of the china use wheat and noodles and people in southern region use rice and rice flour in their recipes. As china is a large country therefore it has different climate in north and in south which also affect the recipes.

Chinese recipes use different types of recipes which make them really tasty and more appealing. The most famous Chinese spicy dish is Kung Pao. Usually used with shrimp or chicken and it is made up of pepper sauce and we can adjust the level of heat as we want to.

All Chinese recipes have something in common are usually the rice, noodles and meat and vegetable in them excluding the region or spicy factor from it. There are some exceptions such as soups and pancakes which are really famous Chinese foods and are great recipes that one should try.

For thorough reviews of Electric Meat Grinders, please visit http://theelectricmeatgrinders.com.

Low-Cholesterol Recipes: Summer Fruit Salad | Submitted By: patbabb

1 fresh pineapple - peeled, cored, and chopped1/2 cantaloupe - peeled, seeded, and chopped2 fresh peaches, pitted and chopped3 plums, pitted and chopped2 bananas, chopped2 oranges, peeled and cut into bite size pieces2 kiwi fruit, peeled and chopped2 fresh apricots, pitted and chopped10 cherries, pitted and halved15 seedless grapes7 strawberries, choppedIn a large salad bowl, lightly stir together the pineapple, cantaloupe, peaches, plums, bananas, oranges, kiwi fruit, apricots, cherries, grapes, and strawberries; chill for 1 hour before serving. Amount Per Serving  Calories: 155 | Total Fat: 0.6g | Cholesterol: 0mg

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The Secret to Cooking Restaurant Recipes at Home

There is no question about it, everyone loves to eat out. But eating in restaurants can be expensive. But enjoying your favorite restaurant recipes doesn't have to cost you an arm and a leg. Why not whip up your favorite restaurant recipes right in your own kitchen?

The beauty of making restaurant recipes at home is that typically you can make them healthier, cheaper, and if you know what you're doing, even better than the real thing. Now the down side of course is that it will take a little more time and energy than simply sliding in to the booth at the local Olive Garden, but in the end both your pocket book and your family will thank you for it.

The secret to cooking copycat recipes at home and having them turn out right is two fold. It basically comes down to ingredients and equipment. To illustrate the point, one very famous restaurant recipe that people often try and cook at home is the secret KFC chicken recipe. If you've ever tried this than you probably found your self saying, "now this is good, but it sure doesn't taste like Kentucky Fried Chicken." This recipe is one of the most common requests I get from my restaurant recipe newsletter and it is one that people have the most problems with. But as mentioned above, the reason most people get this recipe wrong is because of improper ingredients and equipment.

For example, KFC chicken is cooked in a pressure cooker. This is a simple but huge difference. You could take an actual piece of battered KFC chicken and throw it in your fry pan or deep fryer and you would get something completely different.

The other secret to cooking restaurant recipes is ingredients. Let's just face it, many chain restaurants make food that is loaded with preservatives and ingredients that you don't often find in the grocery store. They may not be healthy but often they taste good. This is where you need to make a personal choice as to whether or not you want to modify the recipe and loose some of the traditional taste but improve its health, or seek out the guar gums, MSG, and poly-saturated fats and include them in your recipe.

The only other obstacle to making great restaurant recipes at home is actually finding a good copy of your favorite Top Secret Restaurant Recipe.

Feel free to browse my recipe database at Restaurant Recipes Exposed.

Transform Your Cooking Skills by Serving Famous Restaurant Recipes Every Day

To begin, stop wasting your valuable time and losing your patience on surfing the net for ideas on what to cook. This gets you nowhere fast, except frustrated.

It is important to keep it simple and once you have access to one collection, which consists of hundreds of tried and tested, easy to follow popular recipes, stick with that and begin working your way forward, one recipe at a time. This will save you a lot of money and no more wasted time.

Popular recipes that are everyone's favorites are a safe bet and are guaranteed to please. This will make your effort at cooking them pleasurable too, instead of being a chore, because you will know in advance what you're making is already popular and therefore, is going to be well received and a success.

A collection of popular recipes that offer pictures, plus tips and tricks, is usually the best source, because pictures and tips and tricks means these recipes have already been tried and tested.

Making a popular, favorite recipe at home is also cheap. More often than not, people would rather stay at home instead of spending money on rising fuel costs to go out to dine at a restaurant. By preparing new, popular and taste-tempting recipes at home, not only will you save money, but you can also begin your transformation from how you currently cook into becoming a home chef, when using a reliable collection of famous restaurant recipes to assist you.

Experience counts a lot when it comes to cooking, so relying on recipes that have already become popular in famous restaurants after being tried and tested over and over again on the public means you won't fail when you make them.

Don't forget to try out something different now and then to expand your culinary skills. If the recipes are from a collection of famous restaurants, even though you may not particularly like the taste of something, it may still be worth trying out a recipe with this food or ingredient anyway, because if the recipe is already well-liked by the majority, there will be a reason for it's popularity that you may also uncover. So try it!

A great step in transforming yourself into a good cook where you become appreciated and respected by friends and family members for the scrumptious meals you prepare, is to print the recipes and write notes on them for how you think you might improve upon the recipe the next time you make it. Write down your own personal experiences and try to improve upon the recipe with your own ideas and taste preferences. There is always the chance of improving a recipe as nothing is ever perfect and it is good to constantly expand your recipe base and cooking skills. As they say: "practice makes perfect".

Another tip that so many home cooks forget to do, is if you don't have a family to cook for, don't confuse yourself with trying to divide portions down to just one serve. Still cook the recipe for the number of people the recipe is for, then when the meal is ready, simply divide it into the number of portions stated, enjoy one for yourself and then freeze the other portions for future meals. That makes delicious meals to look forward to in the near future, rather than wasting your money on fast food or restaurant meals for one.

We recommend you personally try to become a chef in your own comfortable home. Cooking in the comfort and relaxation of your own kitchen is far more satisfying and esteem building than dining in a fast food or take-away outlet, and is a lot more rewarding both in terms of saved money, as well as in the sense of self-achievement than dining in a restaurant. Also, at home you can invite all your friends and dine with those you care about and love, who will reciprocate in appreciation of the effort you have put in to serving up tantalizing and sensational famous restaurant recipes.

Why waste money on fast food outlets or restaurant meals, when you can prepare restaurant quality recipes in the comfort of your own home. This Dining Guide brings you hundreds and hundreds of deliciously famous restaurant recipes from 38 famous restaurants that you can enjoy with your friends and loved ones.

Don't miss your chance to grab this extensive collection of famous restaurant recipes, all in the one dining guide. Start your new life today as a respected and appreciated cook, by following these easy to use, step-by-step recipes and you will be assured of success in your own right as an amazing cook. The compliments you'll receive from family and friends will be testament to this fact.

Famous Restaurant Recipes can guarantee you success, when all else has failed before. Bon app?tit!

Use Quick Low Fat Recipes and See Your Waistline Reducing

Obesity is one of the leading causes of health problems in the world. People are turning to healthy life by eating right. Focus has turned to quick and easy healthy low fat recipes and healthy heart recipes. Years of poor lifestyle habits lacking any exercise along with poor diet make people overweight as well as obese. But people are realizing this that it may not continue and they must take to healthy diet to lose weight making better health.

Average meal restaurant contain 1 thousand - 2 thousand calories with 50-100 gram fat. Daily intake recommended for normal person is 2 thousand calories. It is making diet as well as weight loss industry really huge. You must have complete control on eating habits of yours. You may choose to cook healthy heart recipes at home rather than dining out. By using the quick and easy healthy recipes, you are staying away from obesity and other health problems. Hence, increasing in health related knowledge.

You may easily learn healthy low fat recipes and quick low fat recipes to attain good health that also make you happy. You can search on Internet about making healthy heart food in few minutes. You must also be aware of the fact that quick low fat recipes are not at all boring and tasteless. Rather these are very delicious and loved by all who follow. Staying healthy is very important as obesity leads to many problems especially heart related and must be controlled. Eating healthy food recipes and quick low fat recipes is very important and equally important is exercising.

Click on this link to find more Healthy Heart Recipes or go to http://www.japanesecookingdiy.com now.

Diabetic Recipes: Dandelion Salad | Submitted By: John E. Thompson

1/2 pound torn dandelion greens1/2 red onion, chopped2 tomatoes, chopped1/2 teaspoon dried basilsalt and pepper to tasteIn a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper. Amount Per Serving  Calories: 42 | Total Fat: 0.5g | Cholesterol: 0mg

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Healthy Main Dish Recipes: Pasta Isabarte | Submitted By: Kevin Denver Banks

1 pound dry ziti pasta2 eggs1 tomato, diced1 (4 ounce) can sliced black olives1 green bell pepper, sliced1 yellow bell pepper, sliced1 red bell pepper, sliced1 onion, sliced1 pinch dried oreganogarlic salt to taste1 (28 ounce) jar pasta sauce1 (8 ounce) package shredded mozzarella cheesePreheat oven to 325 degrees F (165 degrees C). Bring a large pot of lightly salted water to a boil. Add ziti pasta and cook until almost done, soft but not limp; drain. Place eggs in a saucepan and cover with cold water. Over medium heat, bring water to a full boil. Lower heat and simmer for 10 to 15 minutes. Immediately plunge eggs into cold water. Using a sharp knife, dice the eggs. In a large mixing bowl, gently mix tomato, olives, red peppers, yellow peppers, green peppers, onions, eggs, oregano, garlic salt, and pasta sauce. It's more fun to do the mixing with your hands! Pour the drained pasta into the bowl and mix. Pour the mixture into a large, deep, greased casserole dish. Cover with as much cheese as you can, making sure the edges are covered completely. Put lid on dish and bake on a low rack for 30 to 35 minutes or until the cheese is completely melted and turning a golden brown. Let it cool for about 10 minutes, cut into squares and serve. Amount Per Serving  Calories: 561 | Total Fat: 14.4g | Cholesterol: 97mg

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Healthy Main Dish Recipes: Chicken Pepper Steak | Submitted By: Tiara

1 tablespoon vegetable oil4 boneless, skinless chicken breasts1 teaspoon seasoning salt1/2 teaspoon onion powder2 teaspoons minced garlic1/2 cup soy sauce, divided1 large onion, cut into long slices2 tablespoons cornstarch2 1/2 cups water1 green bell pepper, sliced4 roma (plum) tomatoes, seeded and choppedHeat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Amount Per Serving  Calories: 248 | Total Fat: 7.5g | Cholesterol: 72mg

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Healthy Side Dish Recipes: Baked Beans, Texas Ranger | Submitted By: Daphne Esparza

1 (28 ounce) can baked beans with pork1 medium onion, diced1 medium bell pepper, diced4 links spicy pork sausage, cut into chunks2 tablespoons chili powder3 tablespoons Worcestershire sauce4 tablespoons vinegar1/2 cup packed brown sugar1/2 cup ketchup1 teaspoon garlic powdersalt to taste1 dash cayenne pepper (optional)Preheat the oven to 350 degrees F (175 degrees C). In a Dutch oven, combine the baked beans, onion, bell pepper, and sausage. Season with chili powder, Worcestershire sauce, vinegar, brown sugar, ketchup, garlic powder and salt. Add a dash of cayenne if desired. Cover and bake for one hour in the preheated oven. Amount Per Serving  Calories: 301 | Total Fat: 6.1g | Cholesterol: 23mg

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Homemade Dog Food Recipes - How Home Cooking Can Benefit Your Dog

You surely prefer to have a home cooked meal made with fresh ingredients rather than a burger from the fast food restaurant next door. The same is equally true for your dog. Your furry friends loves to eat fresh and health food that has been cooked on the spot. You can readily find a lot of homemade dog food recipes that can be prepared easily and quickly. These meals are times batter than the canned ones. They are extremely beneficial for your pet in a number of ways.

Next time you buy canned or packed dog food you should check the best before date. It is surely at least a couple of months ahead of the time in which you purchase the product. In order for the ingredients to be preserved for that long the food should contain all sorts of additives. These are not as harmless as you might think. It is true that these chemical compounds cannot affect your dog's health now, but as they pile up in its bodily organs they can become dangerous. There is now such risk if you use homemade dog food recipes to prepare meals for your pet. Quite the opposite, you can use all sorts of healthy and organic ingredients.

Another problem with the ready products available on the market is that they usually contain soy, grains and even corn. These ingredients are not good for your furry friend. They can cause allergies and digestive tract problems. These are also responsible for the formation of teeth calculus, which is extremely harmful for dogs. Your pooch will not have these problems when you prepare food that does not contain such ingredients. It will be healthy and happy as long as you use some simple homemade dog food recipes to prepare nutritional meals full of proteins, vitamins and minerals.

Looking for a cookbook full of dog food recipes?

For purchase information on dog food and dog treats please visit http://DogFoodRecipesCookbook.com

Low Glycemic Impact Recipes: Jenny's Grilled Chicken Breasts | Submitted By: Jenny English

4 skinless, boneless chicken breast halves1/2 cup lemon juice1/2 teaspoon onion powderground black pepper to tasteseasoning salt to taste2 teaspoons dried parsleyPreheat an outdoor grill for medium-high heat, and lightly oil grate. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear. Amount Per Serving  Calories: 139 | Total Fat: 1.5g | Cholesterol: 68mg

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Low-Sodium Recipes: Baked Salmon I | Submitted By: Shannon

1 cup brown rice2 1/2 cups water1 pound salmon fillet1/4 cup orange juice1 teaspoon dried dill weed1 teaspoon dried rosemary1 teaspoon dried basil1 teaspoon dry mustard1 teaspoon lemon pepperPreheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice. In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil. Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky. Amount Per Serving  Calories: 355 | Total Fat: 13.7g | Cholesterol: 67mg

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Sugar-Free Recipes: Cheddar and Olive Balls | Submitted By: M. Hammond

18 1/2 ounces extra sharp Cheddar cheese, shredded1/2 cup butter, softened1/2 teaspoon paprika1 1/2 cups all-purpose flour45 pitted green olivesAllow cheese to sit out until it is at room temperature. In a large bowl, mix together the cheese, butter and paprika using a pastry blender. Gradually mix in flour, first using the pastry blender, then using your hands. Mix until the dough pulls together. It should form a solid ball with a smooth appearance, but have a crumbly texture when pulled apart. If dough appears too dry, add more shredded cheese. Preheat the oven to 375 degrees F (190 degrees C). Pinch off a small piece of dough, and cover an olive with it. Roll gently between your palms to smooth and seal the olive inside the ball. Place onto an ungreased cookie sheet and repeat with remaining dough and olives. Place the tray of covered olives into the refrigerator for 10 minutes to firm up. Bake for 20 to 25 minutes in the preheated oven, or until browned. Serve hot or at room temperature. Amount Per Serving  Calories: 83 | Total Fat: 6.2g | Cholesterol: 18mg

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Super Foods: Spring Delight Salad | Submitted By: trooworld

1 red bell pepper, chopped2 teaspoons vegetable oil1 head romaine lettuce, torn1/2 bunch fresh spinach, stems removed and chopped3 roma (plum) tomatoes, chopped8 ounces fresh mushrooms, sliced1 cup alfalfa sprouts1 cup raspberry vinaigrette salad dressingPreheat the oven broiler. Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop. In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette. Amount Per Serving  Calories: 107 | Total Fat: 2g | Cholesterol: 0mg

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