What To Order In A Mexican Restaurant

If you tend to order the same items every time you visit a restaurant, you are really missing out! Some south of the border style eateries only offer the basics so if your local restaurant only has fajitas, tacos, quesadillas and burritos you would probably be better off finding a more traditional establishment or cooking your own authentic Mexican food recipes at home.

This cuisine blends the exotic with the simple, the spicy with the mild, and the nutritious with the flavorful. Millions of people love this exciting cuisine and you can find Mexican restaurants all over the globe, although they vary hugely in quality and authenticity.

You might find traditional dishes on the menu or it might be food which has been tailored to suit the western palate. A lot of the local food is very spicy, which is why some establishments tone down the piquant flavors. It is still worth trying some of the spicy dishes though, if your taste buds can bear it, just for the experience.

Because many people are unaware of the difference between Tex-Mex food and Mexican food (and in fact between junk food and traditional dishes), this cuisine is widely misunderstood. So what exactly should you hope to find on a good menu and what should you order?
Some Tasty Ideas

The menu will probably be based on meat, chicken, fish, and vegetarian dishes. There might also be soups and salads. Burritos feature on most Mexican restaurant menus and this meat, bean and vegetable mixture is tasty. You can order a fajita burrito if you want green bell pepper and onion instead of beans or a burrito bowl if you do not want a tortilla.

Try a side of pico de gallo if you like salsa. This is like a chunky salsa recipe and it is typically Mexican. You can usually get sour cream, shredded lettuce, and shredded cheese at no extra cost at Mexican eateries.

If you are familiar with burritos, fajitas and the usual dishes people order, why not try something different? Look out for chicken or turkey in mole sauce. Mole sauce is a mouthwatering savory chocolate sauce with a typical south of the border flavor.

Maybe you fancy a typical stew or soup recipe or even a layered salad. Trying new meals means you might stumble upon something amazing that you otherwise would not have found. You can ask the server for his or her recommendations and you might find out this way about some of the more unusual meals that you can choose from.

Secret Menu Items

Did you know that a lot of Latin restaurants in New York have "secret" items which are not listed on the menus? These are available by request and they are mainly to distinguish regular visitors from tourists.

These secret items might be special salads or taco fillings or they might be different sauces from what is listed on the menu. It is worth becoming a regular, once you find a good restaurant, so you can try different authentic Mexican food recipes each time you visit.

There is something for everyone with Mexican recipes because this cuisine is so varied. Eating out can be expensive though so the best way to sample plenty of delicious authentic Mexican recipes is to make your own at home.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Low-Carb Recipes: Homemade Chicken Soup | Submitted By: Jill

1 (3 pound) whole chicken4 carrots, halved4 stalks celery, halved1 large onion, halvedwater to coversalt and pepper to taste1 teaspoon chicken bouillon granules (optional)Put the chicken, carrots, celery and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often). Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion. Season the broth with salt, pepper and chicken bouillon to taste, if desired. Return the chicken, carrots, celery and onion to the pot, stir together, and serve. Amount Per Serving  Calories: 152 | Total Fat: 8.9g | Cholesterol: 37mg Powered by ESHA Nutrient Database

Servings Per Recipe: 10

Amount Per Serving

Calories: 152

Total Fat: 8.9gCholesterol: 37mgSodium: 68mgTotal Carbs: 4.2g    Dietary Fiber: 1.2gProtein: 13.1g VIEW DETAILED NUTRITION
About: Nutrition Info

 view all reviews »

Reviewed on Aug. 25, 2005 by Marian    Absolutely wonderful recipe! I used about 2 1/2 lbs. of cut up chicken and used 4 packets of Goya Chicken Bouillon and I think that probably was the secret to seasoning this soup. I used baby carrots and put two whole (scrubbed with the peel on) potatoes in the bottom of the pot with chicken. I followed the instructions and let it cook, took the chicken off the bone and returned everything to the pot after I cut up the veggies. I then added some frozen vegetable soup cut veggies (celery, peas, onion, potatoes, okra, etc.) and ditalini pasta. My son has a cold and this soup really hit the spot with him, even in 110 degree weather! I really recommend this soup recipe! I put half in individual containers in our freezer and my son, who wants soup every day, will be set for at least a few days! Was this review helpful? [ YES ]
416 users found this review helpful Absolutely wonderful recipe! I used about 2 1/2 lbs. of cut up chicken and used 4 packets of... This recipe is very tasty though it is also very basic - which is perfect for the beginner chef. Once you begin to "doctor" your own recipes, you will see that the more flavors you add to chicken broth, the better. For example, why stop with carrots and celery? In addition to these things, I add a potato, tomato, fresh basil, fresh parsley, red peper, onion, etc... Make sure to be generous with the salt as stock can be quite bland unless seasoned appropriately. I even use a couple of bay leaves and a couple of peppercorns during the cooking process. Bring the liquid to a boil, then turn the heat down and simmer. I use a lid on my soup to keep evaporation to a minimim, though I "vent" the lid with a wooden spoon during cooking (kind of props up the lid) so that it isn't completely sealed shut... Add water 1/2 way through cooking if necessary. Boullion is OK, but not necessary if you have the appropriate blend of chicken, veggies and herbs. Serve with rice or your noodle of choice. Never cook noodles in the broth - always in a separate pot because the starch will ruin your soup. The more you times you make this recipe, the more you will enjoy it - as it is definitely a process of trial and error. ENJOY! Was this review helpful? [ YES ]
292 users found this review helpful This recipe is very tasty though it is also very basic - which is perfect for the beginner... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! 

View the original article here

Secret Restaurant Recipes Are A Thing Of The Past - We Can All Be Budding Chefs At Home

We all love going out for a meal, but in this economic climate it's becoming harder and harder for many of us to do.

I think that's why more and more people are starting to learn how to cook these restaurant recipes that are coming onto the market. The well-known chefs are putting out books on the topic and fast becoming household names like Jamie Oliver & Gordon Ramsay. That's just to mention two from my head!

This is a good thing. It's great that people are getting into cooking restaurant style and standard recipes at home. They have even found the secret recipes from famous restaurants that no-one knew. They are out there now! The famous KFC special herbs and stuff like that you can now do yourself.

Now, when the children say, "let's go to KFC" you can reply, "no! Let's stay at home and you can help me cook our own KFC!" Now that is better than dragging them out and you get help also.

Let's face it, if you cook it, you know exactly what's in it! And, the children learn something. They will also appreciate and love the food even more because they helped prepare it. It worked in our house! Look at Jamie Oliver he is taking cooking with children to a whole new level and it is working well.

People are becoming more aware of what they want to eat and want to know what is in it! I know I do after watching some of these food programs were they expose what it's made off!

Secret Recipes Exposed

Super Foods: Butternut and Acorn Squash Soup | Submitted By: LEAH977

1 butternut squash, halved and seeded1 acorn squash, halved and seeded3 tablespoons butter1/4 cup chopped sweet onion1 quart chicken broth1/3 cup packed brown sugar1 (8 ounce) package cream cheese, softened1/2 teaspoon ground black pepperground cinnamon to taste (optional)fresh parsley, for garnishPreheat oven to 350 degrees F (175 degrees C). Place the squash halves cut side down in a baking dish. Bake 45 minutes, or until tender. Remove from heat, and cool slightly. Scoop the pulp from the skins. Discard skins. Melt the butter in a skillet over medium heat, and saute the onion until tender. In a blender or food processor, blend the squash pulp, onion, broth, brown sugar, cream cheese, pepper, and cinnamon until smooth. This may be done in several batches. Transfer the soup to a pot over medium heat, and cook, stirring occasionally, until heated through. Garnish with parsley, and serve warm. Amount Per Serving  Calories: 281 | Total Fat: 15.5g | Cholesterol: 42mg Powered by ESHA Nutrient Database

Butternut and Acorn Squash Soup

Servings Per Recipe: 8

Amount Per Serving

Calories: 281

Total Fat: 15.5gCholesterol: 42mgSodium: 650mgTotal Carbs: 34.2g    Dietary Fiber: 7.4gProtein: 6.1g VIEW DETAILED NUTRITION
About: Nutrition Info

 view all reviews »

View the original article here

Healthy Main Dish Recipes: Tangy Grilled Pork Tenderloin | Submitted By: Sadie

2 pounds pork tenderloin2/3 cup honey1/2 cup Dijon mustard1/4 teaspoon chili powder1/4 teaspoon saltPlace meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt. Pour marinade over tenderloins, seal, and refrigerate for at least 4 hours. Prepare the grill for indirect heat. Lightly oil grill grate. Remove meat from marinade, and discard liquid. Grill for 15 to 25 minutes, or to desired doneness. Amount Per Serving  Calories: 267 | Total Fat: 3.6g | Cholesterol: 65mg

 view all reviews »

View the original article here

Party Menu - Will Your Party Food Recipes be Crum-dida-le-um-shous?

Setting up the party menu can be the best part of planning a party. You get to look up new and exciting things and taste test your food before you decide. A person can do this for themselves or hire a party planner to find a good caterer for you to sample their dishes. When you cook the food for your own party you have a greater choice in the food that's being served and have direct control over how it's cooked. On the other hand it can be quite a task preparing all the food for a party and if something burns or is undercooked you've got a problem to take care off. Though hiring caterers can get expensive. Perhaps the best thing is a balance of both. Have a restaurant or caterer prepare the main entrée so you're not worrying about it and work on your own side dishes and appetizers which can be significantly easier to make.

People love a menu that fits with a theme party. If you are planning an under the sea party the easiest thing to put on the menu is seafood. Or you can set up a party entirely around appetizers for say the Oscar party and hire someone to carry the appetizers around on trays. If you don't have the budgets entice your kids into the job with a promise of extra allowance.

Be sure to send out a list of the food on the menu in your party invitations. Some people have allergies to things like seafood or even peanut butter and if they arrive at the party to find there's nothing alternative to munch on it can ruin their enjoyment. If you send the menu out early enough it will give guests a chance to mention that they have an allergy to this or that and you can make additions or an alteration.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free Party Games to help complete your event.

Low-Calorie Recipes: Spinach and Yogurt Soup | Submitted By: Sean

1 1/2 tablespoons butter or margarine1 medium onion, finely chopped2 teaspoons all-purpose flour1/3 teaspoon salt1/4 teaspoon dried tarragon1 pinch ground nutmeg1 pinch cayenne pepper1 (16 ounce) package frozen chopped spinach, thawed2 cups chicken broth3/4 cup plain yogurt2 slices lemon, cut in half for garnishMelt butter in a large saucepan over medium heat. Add the onion, and cook until tender, stirring occasionally. Stir in the flour, salt, tarragon, nutmeg and cayenne, and heat until fragrant. Stir in spinach (undrained) and chicken broth. Bring to a boil, then reduce heat to low, and simmer for about 15 minutes. Remove the soup from the heat, and puree in a food processor or blender in batches. Return to the saucepan, and whisk in yogurt. Heat through, but do not boil. Taste and adjust seasonings if necessary. Ladle into bowls, and float a lemon slice on top of each serving. Amount Per Serving  Calories: 129 | Total Fat: 6.2g | Cholesterol: 17mg

 view all reviews »

Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! 

View the original article here

Low-Sodium Recipes: Spinach and Strawberry Salad | Submitted By: JerJer

2 bunches spinach, rinsed and torn into bite-size pieces4 cups sliced strawberries1/2 cup vegetable oil1/4 cup white wine vinegar1/2 cup white sugar1/4 teaspoon paprika2 tablespoons sesame seeds1 tablespoon poppy seedsIn a large bowl, toss together the spinach and strawberries. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat. Amount Per Serving  Calories: 235 | Total Fat: 15.9g | Cholesterol: 0mg

 view all reviews »

View the original article here

Vegetarian Delights at Raw Food Restaurants

Raw food restaurants are being seen in more and more locales all across the United States and other countries as well, and as a result vegetarians are very happy to have more choices. This increase in restaurants that feature such foods is just a part of the living food movement that is flourishing and which is bringing some new ideas in taste, color and texture to American restaurant goers.

Those who live the raw vegetarian or raw vegan lifestyle are quite familiar with the tastes and textures of a raw food diet, yet most average folks are uninitiated to this aspect until they encounter such a food restaurant and sit down to partake in eating this type of food. This trend started just a few years ago and is catching on and growing significantly.

While some people might immediately think of small, homey, hole-in-the-wall joints when they first hear someone mention such food restaurants, that is no longer an accurate description of many of these eateries. Instead, with the raw food movement finding favor with people from all walks of life and attracting celebrity enthusiasts, you are just as likely to find the raw food restaurant nearest you to be an upscale, trendy eatery offering the haute cuisine of living foods.

Even many famous and well-known traditional chefs are seeking out the gourmet offerings at their local raw food restaurant in order to learn about the living raw cuisine. As they observe the chef and sneak some peeks at a recipe or two, these classic chefs are discovering a whole new way of presenting and preparing such a food in ways that offer a surprising array of diverse, visually pleasing and delightful taste sensations.

More and more often, these restaurants that offer raw foods are sprouting up and enjoying increased visibility in strip malls, in upscale neighborhoods, in renovated houses in up and coming areas, along major thoroughfares, and even in prime stand-alone locations. In fact, in many instances from the exterior, such a food restaurant may appear to be just another inviting cafe or diner that is designed to make people feel warm and welcomed.

Since raw food recipes are prepared and created without using the conventional cooking methods common to traditional restaurants, you will discover that the kitchens are quite different in appearance and function. You won't find an oven or stove top in sight, or a bank of microwave ovens. In fact, you won't even find something as simple and mundane as a can opener.

What you will find in the kitchens are various appliances such as food processors, various types of juicers, high-powered blenders and dehydration units. This is all that is needed for raw food cooking and preparing a menu filled with living food meals.

People who engage in the living raw lifestyle primarily eat fresh fruits and uncooked vegetables, as well as nuts, seeds, grains, legumes and sprouts. Many say they feel better, more energetic and enjoy better health overall by following such a food diet and some even report that illness and disease has been reversed. Since all of these benefits are avidly being sought out by many, including the baby boomer generation, it is likely that more raw food restaurants will be seen in greater numbers.

369 Niches Rolled Up Into 1 Product

Turn any hobby into a business. Discover

24 totally unique business models.

[http://businessmodels.netbizint.com.au/index.php]

Sugar-Free Recipes: Spinach Stuffed Chicken Breast | Submitted By: JERSEYGIRL_CHELL

1 (10 ounce) package fresh spinach leaves1/2 cup sour cream1/2 cup shredded pepperjack cheese4 cloves garlic, minced4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness1 pinch ground black pepper8 slices baconPreheat the oven to 375 degrees F (190 degrees C). Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic. Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish. Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon. Amount Per Serving  Calories: 357 | Total Fat: 20.5g | Cholesterol: 114mg

 view all reviews »

Reviewed on Oct. 3, 2006 by Ape    Awesomeeeeeeeeeeee dish. Looked like it was from a Gourmet Magazine. We did marinate the chicken in a buttermilk marinade, as a previous user suggested. The bacon turned out great, and we added tons of cheese. Mozzerella, Parm, Feta, etc. We just cooked the spinach as directed on the label, not with the microwave as the recipe suggests. We also actually ended up with a lot of the spinach/cheese-stuffing left over. Oh well. We probably measured something wrong. One suggestion: There was a ton of bacon grease that was sort of oozing out onto the baking dish when it was in the oven. Most of it got burned onto the baking dish. I'd suggest putting the chicken breasts on aluminum foil and then put that on a baking dish, just to minimize the scrubbing of the burnt bacon grease off the baking dish. Very good chicken though. We used a lot of toothpicks, but we probably didn't need to. Make sure you pound the breasts to 1/2 inch so it's easy to roll up too. Bottomline: Tasty, tasty dish. Try it. 5 stars. Was this review helpful? [ YES ]
134 users found this review helpful Awesomeeeeeeeeeeee dish. Looked like it was from a Gourmet Magazine. We did marinate the... This was very good....I half cooked the bacon. In the grease, I sauteed the spinach, tomato, and garlic. I patted some of the grease out as suggested by another reviewer. I used about a half cup each of mozz. and parmesan cheese. I also seasoned the chicken breast with seasoned salt and seasoned the spinach mixture with garlic powder, onion powder, Tony's, salt, and pepper. We had some left over spinach stuff so I put it in a very small baking dish, baked it, and made a yummy dip out of it! :) That was delicious too!! Was this review helpful? [ YES ]
46 users found this review helpful This was very good....I half cooked the bacon. In the grease, I sauteed the spinach, tomato,... 

View the original article here

Two Tasty Enchilada Recipes

An enchilada is a corn tortilla wrapped around a filling and topped with chili sauce. There are various recipes that you can choose from if you want to make some authentic Mexican food recipes.

This recipe can feature meat, poultry, beans, cheese, or a combination of these. The most important parts are the corn tortilla and the chili sauce and enchiladas are amongst the most popular Mexican food recipes ordered at Mexican restaurants.

Sonora Style Enchiladas

These tasty snacks feature green onions and Longhorn cheese, as well as salad. This is a very simple recipe and it makes a great dinner for a busy weeknight evening.

What you will need:

1 chopped onion
2 cups red chili sauce
4 chopped green onions
1 1/2 cups shredded Longhorn cheese
12 corn tortillas
1/4 shredded lettuce
2 chopped tomatoes
Sour cream and salsa, to serve

How to make them:

Preheat the oven to 350 degrees F. Heat the chili sauce in a pan. Dip a tortilla in the sauce then lay it on a cookie sheet. Ladle a tablespoon of sauce over the tortillas and sprinkle cheese on top.

Add some chopped onion. Repeat this to make a stack of three. Bake for ten minutes, then garnish with tomato, lettuce, and green onions. Serve the enchiladas with salsa and sour cream.

Easy Microwave Enchilada Recipe

You can use the microwave to make enchiladas but they will still take a total of about twenty minutes to cook, so the oven might be just as good. If you are using the oven to cook something else though, this microwave enchilada recipe can be handy. The julienne-cut vegetables add nutrition and color to these tasty Mexican snacks and the taco seasoning adds spiciness.

What you will need:

2 tablespoons water
1 sliced onion
1 cup peeled, julienned carrots
1 chopped tomato
2 cups sliced mushrooms
2 cups julienned zucchini
1 chopped green bell pepper
10 corn or flour tortillas
1 envelope taco seasoning mix
1 1/4 cups grated Monterey Jack cheese

How to make them:

Put the water and onion in a microwave-safe dish and cover it. Cook on high for two minutes, and then add the carrots, tomato, mushrooms, zucchini, bell pepper, and taco seasoning. Microwave on high for fourteen minutes or until the vegetables are tender.

Wrap the tortillas with wax paper and cook them on high until they are warm. This will take about fifty seconds. Put a tablespoon of the vegetable mixture at one end of the tortilla and sprinkle a tablespoon of cheese over the top.

Roll the tortillas up and put them seam-side down in a twelve by eight inch dish. Pour the rest of the vegetable liquid over them, then cover the dish with wax paper and cook the tortillas for five minutes on high. Sprinkle the rest of the cheese over them and serve.

If you enjoy making different Mexican recipes what about making enchiladas? There are also hundreds of other traditional Mexican recipes that you can make quickly and easily at home with fresh produce, poultry, meat or fish and a clever combination of Mexican herbs and spices.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Transform Your Cooking Skills by Serving Famous Restaurant Recipes Every Day

To begin, stop wasting your valuable time and losing your patience on surfing the net for ideas on what to cook. This gets you nowhere fast, except frustrated.

It is important to keep it simple and once you have access to one collection, which consists of hundreds of tried and tested, easy to follow popular recipes, stick with that and begin working your way forward, one recipe at a time. This will save you a lot of money and no more wasted time.

Popular recipes that are everyone's favorites are a safe bet and are guaranteed to please. This will make your effort at cooking them pleasurable too, instead of being a chore, because you will know in advance what you're making is already popular and therefore, is going to be well received and a success.

A collection of popular recipes that offer pictures, plus tips and tricks, is usually the best source, because pictures and tips and tricks means these recipes have already been tried and tested.

Making a popular, favorite recipe at home is also cheap. More often than not, people would rather stay at home instead of spending money on rising fuel costs to go out to dine at a restaurant. By preparing new, popular and taste-tempting recipes at home, not only will you save money, but you can also begin your transformation from how you currently cook into becoming a home chef, when using a reliable collection of famous restaurant recipes to assist you.

Experience counts a lot when it comes to cooking, so relying on recipes that have already become popular in famous restaurants after being tried and tested over and over again on the public means you won't fail when you make them.

Don't forget to try out something different now and then to expand your culinary skills. If the recipes are from a collection of famous restaurants, even though you may not particularly like the taste of something, it may still be worth trying out a recipe with this food or ingredient anyway, because if the recipe is already well-liked by the majority, there will be a reason for it's popularity that you may also uncover. So try it!

A great step in transforming yourself into a good cook where you become appreciated and respected by friends and family members for the scrumptious meals you prepare, is to print the recipes and write notes on them for how you think you might improve upon the recipe the next time you make it. Write down your own personal experiences and try to improve upon the recipe with your own ideas and taste preferences. There is always the chance of improving a recipe as nothing is ever perfect and it is good to constantly expand your recipe base and cooking skills. As they say: "practice makes perfect".

Another tip that so many home cooks forget to do, is if you don't have a family to cook for, don't confuse yourself with trying to divide portions down to just one serve. Still cook the recipe for the number of people the recipe is for, then when the meal is ready, simply divide it into the number of portions stated, enjoy one for yourself and then freeze the other portions for future meals. That makes delicious meals to look forward to in the near future, rather than wasting your money on fast food or restaurant meals for one.

We recommend you personally try to become a chef in your own comfortable home. Cooking in the comfort and relaxation of your own kitchen is far more satisfying and esteem building than dining in a fast food or take-away outlet, and is a lot more rewarding both in terms of saved money, as well as in the sense of self-achievement than dining in a restaurant. Also, at home you can invite all your friends and dine with those you care about and love, who will reciprocate in appreciation of the effort you have put in to serving up tantalizing and sensational famous restaurant recipes.

Why waste money on fast food outlets or restaurant meals, when you can prepare restaurant quality recipes in the comfort of your own home. This Dining Guide brings you hundreds and hundreds of deliciously famous restaurant recipes from 38 famous restaurants that you can enjoy with your friends and loved ones.

Don't miss your chance to grab this extensive collection of famous restaurant recipes, all in the one dining guide. Start your new life today as a respected and appreciated cook, by following these easy to use, step-by-step recipes and you will be assured of success in your own right as an amazing cook. The compliments you'll receive from family and friends will be testament to this fact.

Famous Restaurant Recipes can guarantee you success, when all else has failed before. Bon app?tit!

Watchers Recipes - 6 Tips to Finding More Watchers Recipes Online

WeightWatchers is fantastic program for losing weight in a quick and healthy way and that helps you establish a new lifestyle of healthy eating and exercise. But where do you find weight loss recipes online?

The WeightWatchers program helps you create a new set of habits around how you eat and exercise that virtually guarantee that you will lose weight you need to and, best of all, enjoy this change process! Here's how to find recipes:

1) Join the W.W. website. If you're already a member and attending meetings, here's your chance to get instant access to hundreds of watchers recipes online. There is a monthly fee for the services of this website, but I personally found it very helpful in my weight loss process.

2) Look at the blogs of other WeightWatchers participants. They frequently post great recipes of different sorts. And being in the same boat as you are, the recipes are design for making the weight loss as enjoyable as possible. Search on sites such as Blogger and WordPress, that's where you'll easily find most blogs.

3) Pay a visit to Dottie's Weight Loss Zone. This is hands down one of the best resources on the web for WeightWatchers information. There you will find recipes, shopping lists, the points for each meal at certain restaurants and fast food joints. Just do a Google search for Dottie's Weight Loss Zone, and hop right in.

4) Allow Google to serve you. New sites on weight loss, fat loss recipes are being added every day, and if you just look for "Watchers Recipes" in Google you're bound to find something you like. There is really an abundance of recipes out there. A recommendation might be to bookmark only sights that are current and updated often. That way all you have to do is come back to the same great resource for more helpful and tasty recipes to choose from.

5) Print them and collect them. After doing a night of recipe research, print them out and gather them all in your own "Watchers Recipes"-binder for easy access in the kitchen.

6) If you own an iPhone or iPod, do a search in AppStore for WeightWatchers and you'll probably find some great collection of tips, support and recipes for tasty foods that have a low point in the Weight watchers program.

For More Information on How To Find More Delicious Weight Loss Recipes, Go To Watchers Recipes!

Diabetic Recipes: Dandelion Salad | Submitted By: John E. Thompson

1/2 pound torn dandelion greens1/2 red onion, chopped2 tomatoes, chopped1/2 teaspoon dried basilsalt and pepper to tasteIn a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper. Amount Per Serving  Calories: 42 | Total Fat: 0.5g | Cholesterol: 0mg

 view all reviews »

Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! 

View the original article here

Egg-Free Recipes: Spectacular Marsala Glazed Carrots with Hazelnuts | Submitted By: Barbara M.

1/2 cup coarsely chopped hazelnuts, toasted1 pound baby carrots, halved1 cup water1/2 teaspoon salt3 tablespoons unsalted butter2 shallots, minced1/2 cup dry Marsala wine1/2 cup sugarPreheat oven to 300 degrees F (150 degrees C). Spread chopped hazelnuts in a single layer on a baking sheet. Bake in the preheated oven for 5 to 10 minutes, stirring once or twice, and watching very carefully as they will burn very easily. Remove from the oven when browned and fragrant. Cut baby carrots in half cross-wise. In a saucepan over medium heat, bring water, carrots, salt, and 1 tablespoon of butter. Bring to a boil, and reduce heat to low. Cover, and simmer very lightly for 10 to 15 minutes, or until tender but firm. Drain and set aside. Return pan to the stove over medium heat, and melt the remaining 2 tablespoons of butter. Cook shallots in the melted butter, stirring occasionally, until translucent. Add Marsala and sugar, and stir continually until sugar is completely dissolved. Continue simmering until sauce has thickened slightly. Once thickened, toss carrots and hazelnuts with the sauce until well coated. Garnish with parsley, if desired. Serve immediately. Amount Per Serving  Calories: 257 | Total Fat: 12.7g | Cholesterol: 15mg

 view all reviews »

Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! 

View the original article here

Healthy Main Dish Recipes: Chicken Pepper Steak | Submitted By: Tiara

1 tablespoon vegetable oil4 boneless, skinless chicken breasts1 teaspoon seasoning salt1/2 teaspoon onion powder2 teaspoons minced garlic1/2 cup soy sauce, divided1 large onion, cut into long slices2 tablespoons cornstarch2 1/2 cups water1 green bell pepper, sliced4 roma (plum) tomatoes, seeded and choppedHeat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Amount Per Serving  Calories: 248 | Total Fat: 7.5g | Cholesterol: 72mg

 view all reviews »

View the original article here

High-Fiber Recipes: Tomato-Mint Quinoa Salad | Submitted By: SunFlower

2 1/2 cups water1 1/4 cups quinoa1/3 cup raisins1 pinch salt2 medium tomatoes, diced1 medium onion, minced10 radishes, quartered1/2 cucumber, diced2 tablespoons sliced almonds, toasted1/4 cup chopped fresh mint2 tablespoons chopped fresh parsley1 teaspoon ground cumin1/4 cup lime juice2 tablespoons sesame oilsalt to tasteBring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature. Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. Chill 1 to 2 hours before serving. Amount Per Serving  Calories: 346 | Total Fat: 11.8g | Cholesterol: 0mg

 view all reviews »

Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! 

View the original article here

Healthy Fast Food Recipes - How to Cook Them

Love fast food but hate the calories? Here's an option that gives you the best of both worlds: cook your favorite fast food recipes at home and reduce the fat content in the process! Fast food restaurants often cook with the most fattening and salty ingredients possible to get people hooked. Fortunately, you can cook many of these menu items at home and reduce the salt and fat without reducing the flavor. Here are a few tips on how to do it.

First, instead of deep frying, fry your food in a healthy oil, like olive oil. You can also use a reduced fat oil to further decrease the calories. This will allow you to get that deep fried taste without all the harmful fats that most fast food recipes use. Simply pour a small amount into a skillet and fry it up.

Next, reduce the salt. A high salt intake causes high blood pressure and a variety of other health problems. Reduce the salt in the recipe to help reduce this problem. You won't even notice the difference. Also watch out for other seasonings high in salt.

Reduce high calories condiments. You can majorly lower the calorie content of your meal by reducing high fat condiments like mayonnaise, ranch, and sour cream. Instead, use a low-fat alternative, or just reduce the amount. You'll still get the great flavor, but you'll cut the calories nearly in half!

But how do I cook fast food recipes and dishes at home? It's surprisingly easy to cook most popular menu items at home. Many of them can be made with common household ingredients. All you need is a cookbook of replica recipes and a little practice and you can be cooking healthy fast food dishes in no time! Give it a try, you can save time, money, and calories!

Check out the website below for details.

For tons of fast food recipes, check out The CopyCat Cookbooks. They contain over 500 replica recipes from all the most popular fast food and restaurant chains in America.

Low-Fat Recipes: Vegetable Tom Yum Soup | Submitted By: trooworld

10 1/2 cups chicken stock12 thin slices galangal6 kaffir lime leaves3 stalks lemon grass, smashed and cut into 1 inch pieces3 tablespoons hot chile paste6 tablespoons fish sauce9 tablespoons fresh lime juice6 shallots, thinly sliced3 plum (Roma) tomatoes, chopped1 cup sliced button mushrooms1 1/2 cups thinly sliced bok choy1 cup thinly sliced carrot6 sprigs fresh cilantro, for garnish6 green onions, thinly slicedBring chicken stock, galangal, lime leaves, lemon grass, and hot chile paste to a boil in a large pot. Stir in fish sauce, lime juice, shallots, tomato, mushrooms, bok choy, and carrot. Reduce heat to medium-low, and simmer until the vegetables are tender, about 25 minutes. Garnish with cilantro and green onion before serving. Amount Per Serving  Calories: 119 | Total Fat: 2.4g | Cholesterol: 1mg

Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! 

View the original article here

Soul Food Recipes - Why Soul Food Gets Healthier

Soul food recipes have turned from health danger to healthier dining, thanks to better ingredients and updated cooking techniques. The tasty southern meals your grandmother or great-grandmother fixed with love and caring may bring back fond memories, but they may have been the best for your health. The comfort southern food has traditionally brought is legendary. But a high price has been paid by those who were tempted to over indulge. For example, obesity, high blood pressure, diabetes, and other ailments related to diet.

Many soul food recipes have traditionally included high amounts of fats, salt and other artery clogging ingredients. For example, fat-back, ham hocks, butter were staples in most southern cooking of the past. In addition to the unhealthy ingredients, most of the cooking techniques have proven to cause a loss of valuable vitamins and nutrients in the cooking process.

In response to the growing demand for healthier alternatives, the recipes continue to adjust to a more health conscious consumer. The changes have worked to revitalize the popularity of southern food to the masses again. Medical professions have taken notice of these changes and give them a thumbs up in most cases as long as their not over consumed and a proper program of exercise is taken up.

The new changes for soul food recipes include healthier cooking methods. For example, stir-frying instead of boiling in larger amounts of water , which helps to maintain valuable nutrients and vitamins. Another change cooking change is baking or roasting meats instead of deep fat frying. This one action can reduce cholesterol levels up to 30-40% in the average adult when combined with a proper exercise program.

Many southern recipes are now incorporating more leafy green vegetables, fresh fruits and leaner meats in menus to meet the demands for healthier menus. Many soul food restaurants are including these changes in their menus and receiving rave reviews and compliments from critics and more importantly from customers. The biggest concerns by many critics with all these changes is how will they taste. With the proper seasonings, marinades and herbs, the natural flavors of soul food continue to please consumers. The trick is proper cooking techniques and seasoning that brings out the flavor and not drown it out.

As more consumers continue to request and demand healthier eating that taste good too, no doubt soul food recipes will continue to find ways to meet the demand. Many cooks continue to test new recipes with healthier ingredients that maintains the integrity and taste of your southern food favorites. Stay tuned for healthier changes.

See the top 20 soul food recipes and video demonstrations voted by readers. Go to Soul Food Recipes Live!