You Don't Have to Go Out For Good Food!

So here you are, a typical urban or suburban couple on a typical evening. The conversation goes something like this:

"What do you want to eat?"

"I dunno. What's in the fridge? We have any leftovers?"

"I want some good food for a change. Let's go out!"

And so away you go, and with tax and tip you end up laying out $40 or $50 for a meal that, while it is satisfying, is nothing you couldn't create at home for less than half the price if you just did a little preparation on your own. The secrets to good food aren't having tons of cooking knowledge or restaurant experience, they are preparation and the willingness to experiment and learn.

Say you love steak, but you're sure that the only way you'll get that steakhouse taste is to go to Ruth's Chris and lay out $60 or $80 per person for dinner. Would you believe you can get a steak just as good at home? It's true!

The first thing is to get the best piece of beef you can find. Steakhouses in general use USDA Prime beef, the best quality available. You'll pay up to $20 a pound for it, but that will be your only real expense for the adventure.

Next, you'll want to age it, unless the place where you buy it already does so for you. A lot of high-end butcher shops dry-age their beef, but if you can't find one that does, you can do it yourself in your refrigerator. Just put the steak on a rack over a plate or pan, cover it with a porous lid of some sort and place it in the back of your refrigerator for a couple of days. You'll end up with great aged beef!

Don't over season the beef, either. A little cracked pepper and kosher or sea salt put on a few minutes before grilling is all you need. Let the steak come to room temperature, then cook either over a hot grill or in a cast-iron skillet heated to 500 degrees in your oven. A couple of minutes on each side and you've got good food, as good as any restaurant, in your own home! It's easy to make good food.

Andrew Krause is a Chef and Pastry Chef for over 30 years, at persent I own a Gourmet Bakery called The Cheese Confectioner.

NOTE: You are welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).

Secret Restaurant Recipes Reviewed

Being a big restaurant food fan, I had gone to a restaurant a few weeks backs and happened to try a new dish there. It was just out of the world! I had never eaten anything so delicious. I came home and decided to try making it the next day. Even after spending hours in the kitchen and taking care of adding just the right quantity of every ingredient, I still ended up with something that was not only awful in appearance but also in taste. All my effort ended up in the dustbin! Frankly, this wasn't the first time it had happened with me. I could never end up cooking the food with the restaurant aroma and flavour. I knew that I needed to know the secret ingredients and the special ingredients to make the exact replica. It was then that I got to know of the website Secret Restaurant Recipes.

There are many websites online that list the various tempting recipes but the problem with these sites is that they charge a handsome subscription fees to access the wide database. This is where the website Secret Restaurant Recipes bags the trophy as it does not require any kind of fees. The way this site works is by the way of a forum where people discuss their dishes and also get the recipes that want to try at home. This recipe database is updated regularly so the one can keep trying new recipes.

Secret Restaurant Recipes also offers a daily newsletter 'Daily dish'. People wanting to learn new recipes can subscribe and learn new recipes everyday and that too completely free of cost. These recipes include variety of cakes, bread, chicken, meat, turkey and vegetables. These recipes are emailed to the subscribers on a daily basis. One can also access the blog in this website. Again, people from all over the world write in this blog. RSS News Feed has also been enabled on this blog to ensure that all subscribers are informed timely of any new recipes or replies to any queries posted on the website The website also advertises a gift shop where one can buy kitchen products such as coffee mugs, aprons, chef hats as well as t-shirts but there is no kind of obligation on the subscribers.

Though there are many recipes listed on the website Secret Restaurant Recipes, if one still needs to try something completely different and exotic, one can always go ahead and buy the cookbook offered by this website. This book contains the mouth-watering recipes from your favourite restaurants such as KFC, Red Lobster, Chillies, The Cheesecake Factory and the Olive Garden. Just imagine all those amazing treats right on your dining table. I should mention again at this point that buying this cook book is completely optional. The unlimited, lifetime access to these recipes is given to those subscribers who buy this cookbook. In addition, a book of secret sauces is also offered to the subscribers, free of cost, in addition to the cookbook. In fact, there are other bonus gifts to be added to this list which include various other guides- guide to master the art of grilling; guide to tasty food for diabetics; guide to make American comfort food; guide to recipes for special occasions and a special cookbook with great recipes for the kids. I must say, a great deal!

Most of these recipes are tried and tested. I, personally have my house running on these recipes. My guests think that I actually order food from outside. I could not get a better compliment than this and I just smile back!

Check out the full Secret Restaurant Recipes Review to find out whether it's definitely the right product for you. And to purchase simply go to Secret Restaurant Recipes Review.

Truth About Restaurant Recipes Review

Restaurant recipes are rarely shared on the restaurant's website, you only need to know how to locate them. However, famous restaurant recipes are hard to come by because restaurants are very protective of their famous dishes and make them secret recipes. Famous recipes are offered to you, you merely need to know how to locate them.

All these dishes are restaurant customer-tested and customer-approved. Have you had an unforgettable meal at a restaurant and want to recreate it at home. There are a very few cloned restaurant recipes here now because some of you have asked for them. Nearly everyone of us has gone to a restaurant and had a meal that was so good that we wanted to know how to make that food at home whenever we wanted. Interest in finding restaurants online is growing at a staggering rate.

Did you ever wonder what the secrets of the "Chefs" that made all the famous restaurant dishes are? Sauce and gravy dishes from Real Restaurant Recipes are secret restaurant recipes for a variety of sauce; each is famous dishes to make at home. There are a plethora of books out there overly have copycat dishes of the famous top secret recipes. How can I learn to cook those famous restaurant dishes?

Cooking is also living proof that there is no shortcut to success. When you cook these famous restaurant recipes at home, you can replace less healthy ingredients for more healthy ingredients. Now whenever I cook, I will create my own meals and present it. Getting in the habit of eating at home is a difficult thing, but this can be made a little easier by learning how to cook your favorite restaurant dishes at home. Learning how to cook top secret restaurant meals is not really that difficult. People think that you need a cooking education or culinary arts degree to be able to cook these secret dishes. What better to exercise quality control over what you and your family shove into your mouths than by cooking your own meals. Still, the best reason for learning to cook remains this: because you can.

It is easy, it is simple, and it can give you a nice feeling of accomplishment, especially when others compliment you on how close to the real thing your copycat restaurant dishes are. Creating these dishes takes an enormous amount of testing, but perfect recipes are worth it. Famous restaurant dishes are made available to you, you just need to know how to find them. If you love eating out then you should visit my other pages where I give you restaurant recipes and reviews.

For an in-depth review of restaurant recipes visit Restaurant Recipes Review site. Feel free to distribute this article in any form as long as you include this resource box.

Trump America's Top Popular Restaurants

The average American family eats out 3 or more times each week. Considering the amount of money it costs for a decent meal these days, this can easily translate into hundreds of dollars spent on food each month at the bare minimum!

Of course, there's nothing wrong with spending money on top-class, mouth watering food which gets everyone salivating and craving for more... And, we all love to eat out occasionally, but what if you could:

· Cook these killer dishes "on demand", from your very own kitchen whenever you felt like it.

· Make ANYONE, your friends or family go all wild and gaga over your food at the next bash, party or gathering.

· Save Money - Just imagine the sheer amount of cash you will be able to save just by cooking these dishes yourself at home. If you just prepare these meals once per week, you will save well over $180 each month at the bare minimum. Not to mention the satisfaction you'll get when people find out you made these famous dishes from your own kitchen.

· Become a Master Chef...No Training required.

· Stop waiting on those long lines at restaurants to pay for dishes you can quickly make in your own kitchen!

· Learn the Jealously Guarded Secrets behind actual dishes from billion dollar restaurants - The Cheesecake Factory, KFC, the Olive Garden, PF Chang's , Red Lobster, Hard Rock Café, Boston Market, Applebee's and so many more.

"America's Most Wanted Recipes" was 5 years in the research phase and used 45,000 members of a secret recipe forum, finally you can... Discover the secret recipes from your favorite restaurants & easily cook them yourself. Saving money is on the minds of many Americans these days and this is a concept that is bound to catch on like wild fire.

Lanie Dills Top Secret Recipes Restaurant

Soul Food Questions - Top FAQ on Soul Food

Soul food continues to rise in popularity. The southern cuisine is famous for its homemade, comfort food feeling. In this age of mass-produced, over processed, fast food, the magical taste and down-home feeling this southern comfort cuisine brings to a table and people's taste buds makes it appealing. The converts continue to grow across color, racial and ethnic lines.

The popular African American food has been around for hundreds of years. Surprisingly many people have little or no idea what it is. Many people born and raised in the Northern United States, Canada or other foreign countries have only a vague idea of what soul food is.

Here's some of the most frequently asked questions.

The origin of soul food recipes go back to the time of slavery in the America. It's one of the few foods that originated in America. The food usually consisted of meats, vegetables and other edibles the slave masters wouldn't or didn't eat. For example, the slave masters gave the cheapest cuts of meat, the less desirable or worse tasting vegetables and fruits to the slaves.

Slowly discovering creative ways to prepare, cook and season the food quickly made it into a special taste treat. Soon the food not only began to taste good , but it supplied the needed energy and staying power slaves needed to work the long days.

Soon slaves began to call it good times food. Why? Because it represented good times as people began to enjoy it on holidays and other special occasions as they still do today. The term soul food, coined in the 1960's, affectionately described the food that was not only good for the body, but good for the soul too.

Over the years cooks have developed cooking and seasoning techniques to make a once undesirable food into a taste treat. Examples of soul food? Sweet potato pie, peach cobbler, collard greens, black eye peas, hot water cornbread, hush puppies and seafood gumbo to name a few.

Is It Bad For Your Health?

Traditional this southern favorite, which used high amounts of animal fats such as lard, used large amounts of salt and included fatty meats have been contributors of various health concerns. For example, high blood, pressure diabetes and other health ailments.

But with new cooking techniques, ingredients and the elimination of animal fats, healthy recipes continue to grow in popularity. The popular African American food continues to collect loyal fans outside the African American community.

What's the Best Way To Choose A Good Restaurant?

There's many points to consider when choosing a good restaurant, such as ambiance, price, reputation, etc. But the best way to choose a good soul food establishment that continues to stand the test of time is simply word of mouth.

One subject people like to brag about is good places they've eaten at. Many of my readers ask me this question. "Roy what's best way to pick a good restaurant?" My answer's always the same, "good restaurants leave witnesses." Let this be your guide when choosing a good soul food restaurant, look for witnesses, if you can't find any ... beware!

Roy Primm has written dozens of soul food articles and other online soul food recipes. For more food for the soul cooking tips, recipes and thousands of free Brand Name Coupons go to Free Soul Food Recipes

The Secret to Cooking Restaurant Recipes at Home

There is no question about it, everyone loves to eat out. But eating in restaurants can be expensive. But enjoying your favorite restaurant recipes doesn't have to cost you an arm and a leg. Why not whip up your favorite restaurant recipes right in your own kitchen?

The beauty of making restaurant recipes at home is that typically you can make them healthier, cheaper, and if you know what you're doing, even better than the real thing. Now the down side of course is that it will take a little more time and energy than simply sliding in to the booth at the local Olive Garden, but in the end both your pocket book and your family will thank you for it.

The secret to cooking copycat recipes at home and having them turn out right is two fold. It basically comes down to ingredients and equipment. To illustrate the point, one very famous restaurant recipe that people often try and cook at home is the secret KFC chicken recipe. If you've ever tried this than you probably found your self saying, "now this is good, but it sure doesn't taste like Kentucky Fried Chicken." This recipe is one of the most common requests I get from my restaurant recipe newsletter and it is one that people have the most problems with. But as mentioned above, the reason most people get this recipe wrong is because of improper ingredients and equipment.

For example, KFC chicken is cooked in a pressure cooker. This is a simple but huge difference. You could take an actual piece of battered KFC chicken and throw it in your fry pan or deep fryer and you would get something completely different.

The other secret to cooking restaurant recipes is ingredients. Let's just face it, many chain restaurants make food that is loaded with preservatives and ingredients that you don't often find in the grocery store. They may not be healthy but often they taste good. This is where you need to make a personal choice as to whether or not you want to modify the recipe and loose some of the traditional taste but improve its health, or seek out the guar gums, MSG, and poly-saturated fats and include them in your recipe.

The only other obstacle to making great restaurant recipes at home is actually finding a good copy of your favorite Top Secret Restaurant Recipe.

Feel free to browse my recipe database at Restaurant Recipes Exposed.

Two Tasty Enchilada Recipes

An enchilada is a corn tortilla wrapped around a filling and topped with chili sauce. There are various recipes that you can choose from if you want to make some authentic Mexican food recipes.

This recipe can feature meat, poultry, beans, cheese, or a combination of these. The most important parts are the corn tortilla and the chili sauce and enchiladas are amongst the most popular Mexican food recipes ordered at Mexican restaurants.

Sonora Style Enchiladas

These tasty snacks feature green onions and Longhorn cheese, as well as salad. This is a very simple recipe and it makes a great dinner for a busy weeknight evening.

What you will need:

1 chopped onion
2 cups red chili sauce
4 chopped green onions
1 1/2 cups shredded Longhorn cheese
12 corn tortillas
1/4 shredded lettuce
2 chopped tomatoes
Sour cream and salsa, to serve

How to make them:

Preheat the oven to 350 degrees F. Heat the chili sauce in a pan. Dip a tortilla in the sauce then lay it on a cookie sheet. Ladle a tablespoon of sauce over the tortillas and sprinkle cheese on top.

Add some chopped onion. Repeat this to make a stack of three. Bake for ten minutes, then garnish with tomato, lettuce, and green onions. Serve the enchiladas with salsa and sour cream.

Easy Microwave Enchilada Recipe

You can use the microwave to make enchiladas but they will still take a total of about twenty minutes to cook, so the oven might be just as good. If you are using the oven to cook something else though, this microwave enchilada recipe can be handy. The julienne-cut vegetables add nutrition and color to these tasty Mexican snacks and the taco seasoning adds spiciness.

What you will need:

2 tablespoons water
1 sliced onion
1 cup peeled, julienned carrots
1 chopped tomato
2 cups sliced mushrooms
2 cups julienned zucchini
1 chopped green bell pepper
10 corn or flour tortillas
1 envelope taco seasoning mix
1 1/4 cups grated Monterey Jack cheese

How to make them:

Put the water and onion in a microwave-safe dish and cover it. Cook on high for two minutes, and then add the carrots, tomato, mushrooms, zucchini, bell pepper, and taco seasoning. Microwave on high for fourteen minutes or until the vegetables are tender.

Wrap the tortillas with wax paper and cook them on high until they are warm. This will take about fifty seconds. Put a tablespoon of the vegetable mixture at one end of the tortilla and sprinkle a tablespoon of cheese over the top.

Roll the tortillas up and put them seam-side down in a twelve by eight inch dish. Pour the rest of the vegetable liquid over them, then cover the dish with wax paper and cook the tortillas for five minutes on high. Sprinkle the rest of the cheese over them and serve.

If you enjoy making different Mexican recipes what about making enchiladas? There are also hundreds of other traditional Mexican recipes that you can make quickly and easily at home with fresh produce, poultry, meat or fish and a clever combination of Mexican herbs and spices.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

Healthy Breakfast Recipes: Tofuberry Smoothie | Submitted By: FEBA

1/4 cup diced silken tofu2 tablespoons soy milk1/4 cup fruit yogurt1/2 cup raspberries1/4 banana2 cups orange juicePlace tofu, soy milk, yogurt, raspberries, banana, and orange juice in a blender. Blend until smooth. Pour in glasses over ice or vanilla ice cream. Amount Per Serving  Calories: 132 | Total Fat: 1.4g | Cholesterol: < 1mg

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High-Fiber Recipes: Taco Seasoning III | Submitted By: Joanie

1/4 cup unbleached all-purpose flour1/2 cup dried onion flakes1 teaspoon dried minced garlic1 cup chili powder2 teaspoons dried oregano2 teaspoons ground cumin4 teaspoons saltIn a jar with a tight fitting lid, combine flour, onion flakes, garlic, chili powder, oregano, cumin, and salt. Close lid securely, and shake well to mix contents. One half cup is equivalent to 1 (1.25 ounce) package of taco seasoning. Amount Per Serving  Calories: 27 | Total Fat: 1g | Cholesterol: 0mg

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Using Food Blogs For Crockpot Recipe Inspiration

The internet is full of recipe search engines, recipe websites and food blogs, making it is easy to while away a pleasant afternoon browsing them. You can learn new recipes, discover new combinations of herbs and spices to use with your favorite meat and fish, or drool over colorful food photos.

Actually, food blogs can be a real inspiration if you are stuck in a rut when it comes to preparing dinner. If you tend to make the same dishes over and over, you might need a few new ideas, not just to give yourself a fresh challenge in the kitchen but so you can make something new and tasty for your family.

Why Crockpot Recipes are Popular Again

If you regularly read food blogs or use recipe search engines, you might have noticed that crockpot recipes are very much sought after. They were already popular in the middle of the last century of course but then seemed to become less so over the next few decades. These days slow cookers really are back in vogue. This is mainly because the modern lifestyle demands it.

With both parents out working all day, it can be difficult to make good quality meals. If mom and dad both get home at five or six in the evening, after a long day at work, the thought of having to make dinner from scratch can be a daunting one. This is one of the main reasons that crockpot cooking is taking off again in a big way. Throwing some ingredients into the crockpot in the morning and leaving the meal to cook to perfection by itself is very tempting.

Getting home to a hot meal which is all ready to eat is wonderful. That is why crockpots were all the rage when they were launched and why they are enjoying a renewed popularity now.

Modern slow cookers have come a long way since half a century ago. There is even a "smart pot" now, which is the new, improved crockpot. This is a programmable crockpot which has more temperature settings, better features and improved reliability. Slow cooking has always been a timesaver but with this new wave of crockpots and smartpots you can do even more.

Food Blogs with Crockpot Recipes

There are various types of food blogs. Some detail restaurants, recommending them and showing photos of restaurant meals. Others have recipes on with corresponding photos of the delicious food you can make if you follow the recipes.

There are hundreds of food blogs featuring slow cooker recipes. If you have an old crockpot you can use it to make some of the newest and most exciting crockpot recipes. If not, why not invest in a slow cooker or even a "smart pot", so you can make some easy slow cooker recipes to impress your family?

Remember that food blogs are written in the voice of the blog owner. That means you might not necessarily agree with everything he or she has to say. Rather than believe everything you read on food blogs, why not adapt the recipes? This means reading the recipes and adjusting them. Use the basic idea but tweak the ingredients and seasonings to come up with a new and delicious slow cooker recipe of your own.

You can use recipe search engines and blogs about food to browse recipes, discover new cooking techniques or just to give yourself some inspiration for new dinner ideas. If you are in a cooking rut, why not browse some food blogs and let them inspire you to try something new in the kitchen?

RecipeDirectory.org Where the Web Searches for Recipe Sites

The Unique Taste in Indian Food

Around the world, every person had a special thoughts regarding Indian food. This India food is so much interesting and sophisticated food in world wide. If you are very much savvy about food, then the Indian food is right choice for your. The flavor in India food is passionate and the spices are so rich. If you come from western part of globe or eastern part of the globe, no matter all kind of people are so much interested in India cuisine.

The India restaurants around the world are providing the delicious food recipes and tasting the world. If you want to prepare these foods, you must have all the local spices from the subcontinent. Some people around the Indian country are ordering their recipes from restaurants rather than making. Some times it is good, because preparing these recipes are hectic work to do. Especially preparing the ingredients for goof is quite a rough to do.

However, the truth is preparing Indian recipes are so easy when you compare with other countries recipes. For preparing Indian food you need not be an expert in recipes or big hardcore fan. The Indian spices will create your delicious food what you expected. You can find an alternate method for Indian passion of cooking every time.

In Indian cooking you will observe that basic ingredients are essential to prepare recipes, please make sure that you have all the basic ingredients with you while preparing this food. Red Onions are one of basic ingredients in Indian recipes. This ingredient will create exotic taste you food. And Ginger, Garlic and Green chilies are other basic ingredients. If you are interested about taste, you need to add some coriander leaves to the food. These important ingredients will give an enormous taste to the Indian recipes.

The main ingredient, red chili powder, is used as the strongest spice in preparations. And in some area around the country are using various spices like coriander seeds, cardamom and cumin seeds black pepper to add taste to the flavor.

Preparing the Indian food in your home is not a hectic issue, if you have these ingredients with you. You can plant these trees around you home.

Cooking your favorite indian food recipes has never been easier.for more details about south Indian food visit our website http://www.easy-indian-food.com.

Dairy-Free Recipes: Basil and Pesto Hummus | Submitted By: fantastic dan

1 (16 ounce) garbanzo beans (chickpeas), drained and rinsed1/2 cup basil leaves1 clove garlic1 tablespoon olive oil1/2 teaspoon balsamic vinegar1/2 teaspoon soy saucesalt and ground black pepper to tasteCombine the garbanzo beans, basil, and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper. Amount Per Serving  Calories: 134 | Total Fat: 3.8g | Cholesterol: 0mg

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Reviewed on Dec. 26, 2008 by Kaitlyn    This is absolutely delicious, especially served on a slice of homemade french bread!!! I did have a few changes to the recipe, however. First of all, I did not have any balsamic vinegar on hand, so I used red wine vinegar instead. Secondly, while pureeing the mixture, it became very dry, so I added water until it was the desired consistency. Other than those two changes, the recipe was fantastic! I made this for Christmas, and everyone loved it's amazing flavor! Was this review helpful? [ YES ]
5 users found this review helpful This is absolutely delicious, especially served on a slice of homemade french bread!!! I did... 

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Healthy Appetizers: Grandma Oma's Pickled Okra | Submitted By: Lorelei Rusco

1 1/2 pounds fresh okra3 dried red chile peppers3 teaspoons dried dill2 cups water1 cup vinegar2 tablespoons saltDivide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile, and one teaspoon of dill into each jar. In a small saucepan, combine the water, vinegar and salt. Bring to a rolling boil. Pour over the ingredients in the jars, and seal in a hot water bath for 10 minutes. Refrigerate jars after opening. Amount Per Serving  Calories: 10 | Total Fat: 0g | Cholesterol: 0mg

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I've canned this recipe twice, last fall and again early this summer when there was plenty of fresh tender young okra available. Many people don't know, but okra is excellent for the digestive system. 'this recipe is fantastic garnish to a hearty winter meal of greens, beans, jambalaya, or your favorite stew. I have only one suggestion, which came from my aunt, to add a level teaspoon of sugar (or less if you prefer) to each packed jar before adding the hot vinegar mixture. This doesn't change the pickled or spicy flavor to sweet but just mellows the exciting flavor. Interestingly, people who say they generally don't like okra, love these pickled treats. Was this review helpful? [ YES ]
30 users found this review helpful I've canned this recipe twice, last fall and again early this summer when there was plenty of... 

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Healthy Salads: Schmag Salad | Submitted By: Matt Van Blaricom

1 large grapefruit2 tablespoons honey1/3 bunch fresh cilantro, chopped1/8 teaspoon orange extract2 jicama, peeled and diced2 pears - peeled, cored and diced3 oranges - peeled, sectioned, and cut into bite-size pieces2 Golden Delicious apples - peeled, cored and diced1 mango - peeled, seeded and cubedCut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside. Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving. Amount Per Serving  Calories: 239 | Total Fat: 0.5g | Cholesterol: 0mg

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Healthy Side Dish Recipes: Whipped Sweet Potato Casserole | Submitted By: Bea

2 pounds sweet potato, peeled and cubed2 tablespoons orange juice3/4 cup brown sugar1/8 teaspoon ground nutmeg2 tablespoons butter, cubed1 cup miniature marshmallowsPreheat oven to 350 degrees F (175 degrees C). In a large saucepan cook sweet potatoes in salted water over medium-high heat for about 20 minutes, or until done. Drain, and add orange juice, brown sugar, nutmeg and butter. Whip until smooth. Spread into a medium size casserole dish and top with marshmallows. Bake in preheated oven for about 10 minutes, or until marshmallows are golden brown. Amount Per Serving  Calories: 296 | Total Fat: 4.9g | Cholesterol: 12mg

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Healthy Main Dish Recipes: Chicken Pepper Steak | Submitted By: Tiara

1 tablespoon vegetable oil4 boneless, skinless chicken breasts1 teaspoon seasoning salt1/2 teaspoon onion powder2 teaspoons minced garlic1/2 cup soy sauce, divided1 large onion, cut into long slices2 tablespoons cornstarch2 1/2 cups water1 green bell pepper, sliced4 roma (plum) tomatoes, seeded and choppedHeat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Amount Per Serving  Calories: 248 | Total Fat: 7.5g | Cholesterol: 72mg

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Low-Calorie Recipes: Southern-Style Crowder Peas | Submitted By: GLOKEY

4 slices bacon1 small onion, chopped1 small green bell pepper, chopped1 (16 ounce) package frozen crowder peas2 cups water1 tablespoon garlic powder1 pinch dried thyme1 crushed bay leaf1/2 teaspoon seasoned salt to taste2 slices cooked ham, cubed1 tablespoon chopped fresh parsleyPlace bacon in a skillet over medium-high heat, and cook until evenly brown. Drain and crumble. Mix onion and green bell pepper into the skillet, and cook until tender. Stir in peas and water. Season with garlic powder, thyme, bay leaf, and seasoned salt. Bring to a boil. Reduce heat to low, and simmer 30 to 40 minutes, until peas are tender. Mix ham into the skillet. Adjust seasonings to taste. Continue cooking 5 minutes. Stir in fresh parsley just before serving. Amount Per Serving  Calories: 96 | Total Fat: 3.6g | Cholesterol: 9mg

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Low Glycemic Impact Recipes: Jenny's Grilled Chicken Breasts | Submitted By: Jenny English

4 skinless, boneless chicken breast halves1/2 cup lemon juice1/2 teaspoon onion powderground black pepper to tasteseasoning salt to taste2 teaspoons dried parsleyPreheat an outdoor grill for medium-high heat, and lightly oil grate. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear. Amount Per Serving  Calories: 139 | Total Fat: 1.5g | Cholesterol: 68mg

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Soul Food Recipes - Top 3 Questions On Cooking Healthy Soul Food Recipes

Soul food recipes continue to maintain popularity among consumers. The Great Recession is credited for the growing popularity. Because the dishes have the reputation of sticking to the ribs or having staying power. For example, eating the average soul food meal stays with the average person 2 to 3 hours longer than Chinese food. And it stays up to an hour longer than Italian food, which came in second place in this University of California study.

These recipes have helped many African American families make it through the hardest times in this Nations history. Many medical professionals have questioned the health concerns of traditional this traditional southern cuisine. Why? Because of the high salt, fat and calorie content. But like most cuisines that stand the test of time, It's adapting to the changing concerns of consumers.

Now healthy soul food is one of the fastest growing cuisines. You can now find more restaurants, food manufacturers and even recipe website publishers adapting to this new trend. By offering more menu items with less salt, fat and calorie content continues to grow healthier.

Here's the most viewed questions for the month of August 2010. Many of the questions reflect the health concerns more consumers have concerning their diets.

1. What's The Best Substitute For Using Fatback and Ham Hocks?

Fat back and ham hocks used to be staples for seasoning soul food dishes. For example, collard greens, black eyed peas, pinto beans and other southern vegetable dishes. But because of the high content of fat, calories and sodium, many people have turned to smoked turkey necks as a healthier alternative. Smoked turkey necks have low fat and sodium content, in addition to having the benefit of giving food that smokey, flavorful taste.

2. I Have To Cut Out Deep Fried Foods Because of Health Concerns. What's the Healthiest Alternative for Fried Dishes?

A healthier alternative to deep frying food is what's called oven frying, this is one of the fastest growing cooking techniques, because of the health benefits it has over deep frying. It has many benefits, especially for people with heart problems, weight issues and for those who want to avoid them.

Done properly, oven frying can give you the same taste benefits of deep frying. For example, the tasty - crunchy texture, without the health dangers. Now you'll find more people enjoying oven fried chicken, french fries, onion rings, shrimp and all the other popular foods.

3. I Love Soul Food Desserts.? But I Must Cut Back On Sugar, What's The Best Sugar Substitute That Doesn't Taste Like Motor Oil?

One of the best alternatives to white sugar that you can use in desserts is Agave nectar or Agave syrup. Compared to sugar it has less health concerns. It's about 31% sweeter than sugar, so you can use less. It's excellent in cookies, pies, cobblers and other places you would normally use white sugar.

Another advantage of using Agave has little to no affect on blood sugar or insulin levels, making it an excellent health alternative to granulated sugar. You can often find Agave in the health food section of most supermarkets or in health food stores and also online.You can also find many healthy cooking tips on many free soul food recipes websites.

See the top 20 soul food recipes voted by readers this month based on ease of use and taste, go to... Soul Food Recipes

Why More Soul Food Recipe Websites Are Offering More User Friendly Recipes

Soul food recipes are growing more user-friendly. They're adjusting to the needs and lifestyles of a growing number of people who have discovered and are rediscovering the joy of cooking. Due to the tight economy, more families are turning to preparing meals at home. According to University of Californian study, people families can save over 70% by preparing meals at home instead of eating the same meal at a restaurant or fast food establishment.

The soul food recipes on the websites that offer user-friendly recipes are currently experiencing the fast growth you would expect from new budding cooks. Many experts feel this growth comes from new cooks of all ages who are trying to stretch their monthly food dollars.

User friendly soul food recipes are the less complicated recipes, many traditional southern recipes people have grown up with. They also cover recipes with less ingredients, in addition to ingredients that are easy to find. All these add up to more user friendly recipes new and budding cooks love. Initial reactions from site visitors have been positive. Many have commented on the encouragement many of the recipes have been in giving them more cooking confidence. Because of their added confidence with these user-friendly soul food recipes, they're motivated to try more complex recipes. For example, desserts, sauces and even breads.

With the fast pace most families are at now simple, light and of course fast is how people want to prepare their meals. In addition, you'll find more healthy soul food recipes. For example, lighter, with less calories and less sodium. Now you'll see more recipes seasoned with more natural ingredients instead of salt, fatback, ham hocks or bacon.

Now you'll see more recipes calling garlic and onion powder, bay leaves, thyme, chili peppers and other natural seasonings. All these have made for not only healthier eating but tasty eating. But one of the biggest user-friendly additions experiencing the fastest growth is video recipes. People love the ease of following experts on these videos, because it allows them to see the details written recipes can show. For example, how the cook hold the pan, the spatula or how they stir the vegetables without smashing them.

The videos help to bring the soul food recipes to life, especially for the new cook, and helps them to get a more accurate vision of the finished product. Another important benefit of video recipes is how they show the viewer how to avoid and correct those little mistakes that can happen with the added benefit of demonstration. Stay tuned as more people re-discover cooking their meals at home again, the user friendly recipes will continue to grow also.

Be sure to see the top 20 soul food recipes chosen by readers this month, plus watch soul food experts cook the most popular southern dishes and watch the recipes come alive before your eyes... Go to... http://blackhomeownernews.com/soulfoodrecipes.html.