Low-Calorie Recipes: Spinach and Yogurt Soup | Submitted By: Sean

1 1/2 tablespoons butter or margarine1 medium onion, finely chopped2 teaspoons all-purpose flour1/3 teaspoon salt1/4 teaspoon dried tarragon1 pinch ground nutmeg1 pinch cayenne pepper1 (16 ounce) package frozen chopped spinach, thawed2 cups chicken broth3/4 cup plain yogurt2 slices lemon, cut in half for garnishMelt butter in a large saucepan over medium heat. Add the onion, and cook until tender, stirring occasionally. Stir in the flour, salt, tarragon, nutmeg and cayenne, and heat until fragrant. Stir in spinach (undrained) and chicken broth. Bring to a boil, then reduce heat to low, and simmer for about 15 minutes. Remove the soup from the heat, and puree in a food processor or blender in batches. Return to the saucepan, and whisk in yogurt. Heat through, but do not boil. Taste and adjust seasonings if necessary. Ladle into bowls, and float a lemon slice on top of each serving. Amount Per Serving  Calories: 129 | Total Fat: 6.2g | Cholesterol: 17mg

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