Healthy Main Dish Recipes: Chicken Pepper Steak | Submitted By: Tiara

1 tablespoon vegetable oil4 boneless, skinless chicken breasts1 teaspoon seasoning salt1/2 teaspoon onion powder2 teaspoons minced garlic1/2 cup soy sauce, divided1 large onion, cut into long slices2 tablespoons cornstarch2 1/2 cups water1 green bell pepper, sliced4 roma (plum) tomatoes, seeded and choppedHeat oil in a large skillet over medium heat. Season chicken with salt and onion powder, and place in skillet. Cook for about 5 to 7 minutes, then add the garlic, 4 tablespoons soy sauce, and half of the sliced onion. Cook until chicken is no longer pink, and the juices run clear. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in 4 tablespoons soy sauce, bell pepper, tomatoes, and remaining onion. Simmer until gravy has reached desired consistency. Amount Per Serving  Calories: 248 | Total Fat: 7.5g | Cholesterol: 72mg

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