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Saturday, January 8, 2011

Super Foods: Tuna Pita Melts | Submitted By: GLORI B.

6 (6-inch) pitas2 (6 ounce) cans tuna, drained2 tablespoons mayonnaise2 tablespoons dill pickle relish1/2 teaspoon dried dill1/4 teaspoon salt1 large tomato, sliced into thin wedges1 cup shredded Cheddar cheesePreheat the oven to 400 degrees F (200 degrees C). Place the whole pita breads in a single layer on a baking sheet. Bake for 5 minutes, or until lightly toasted. In a medium bowl, mix together the tuna, mayonnaise, relish, dill and salt. Spread an equal amount of the tuna mixture onto each of the pita breads. Arrange tomato wedges over the tuna, and sprinkle with shredded Cheddar cheese. Bake for 5 minutes in the preheated oven, or until cheese has melted. Amount Per Serving  Calories: 362 | Total Fat: 12.5g | Cholesterol: 43mg Powered by ESHA Nutrient Database


Servings Per Recipe: 6


Amount Per Serving


Calories: 362

Total Fat: 12.5gCholesterol: 43mgSodium: 661mgTotal Carbs: 35.2g    Dietary Fiber: 1.8gProtein: 25.8g VIEW DETAILED NUTRITION
About: Nutrition Info

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