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Saturday, October 23, 2010

Healthy Salads: Schmag Salad | Submitted By: Matt Van Blaricom

1 large grapefruit2 tablespoons honey1/3 bunch fresh cilantro, chopped1/8 teaspoon orange extract2 jicama, peeled and diced2 pears - peeled, cored and diced3 oranges - peeled, sectioned, and cut into bite-size pieces2 Golden Delicious apples - peeled, cored and diced1 mango - peeled, seeded and cubedCut the grapefruit in half, and set aside one half. Juice the remaining half, and combine with honey, cilantro, and orange extract. Set aside. Segment the reserved grapefruit, and combine with jicama, pears, oranges, apples, and mango in a large bowl. Pour cilantro dressing over the fruit, and stir to combine. Chill in the refrigerator for at least one hour before serving. Amount Per Serving  Calories: 239 | Total Fat: 0.5g | Cholesterol: 0mg

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