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Tuesday, October 19, 2010

Low-Calorie Recipes: Southern-Style Crowder Peas | Submitted By: GLOKEY

4 slices bacon1 small onion, chopped1 small green bell pepper, chopped1 (16 ounce) package frozen crowder peas2 cups water1 tablespoon garlic powder1 pinch dried thyme1 crushed bay leaf1/2 teaspoon seasoned salt to taste2 slices cooked ham, cubed1 tablespoon chopped fresh parsleyPlace bacon in a skillet over medium-high heat, and cook until evenly brown. Drain and crumble. Mix onion and green bell pepper into the skillet, and cook until tender. Stir in peas and water. Season with garlic powder, thyme, bay leaf, and seasoned salt. Bring to a boil. Reduce heat to low, and simmer 30 to 40 minutes, until peas are tender. Mix ham into the skillet. Adjust seasonings to taste. Continue cooking 5 minutes. Stir in fresh parsley just before serving. Amount Per Serving  Calories: 96 | Total Fat: 3.6g | Cholesterol: 9mg

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