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Showing posts with label Salsa. Show all posts
Showing posts with label Salsa. Show all posts

Monday, February 21, 2011

Chicken enchiladas with lime and avocado salsa

Chicken enchiladas with lime and avocado salsa

Photography by Rob Palmer

A fresh and delicious meal can be enjoyed any day of the week - be inspired by this easy dinner that is on the table in minutes.

1 tbs olive oil 6 chicken thigh fillets, coarsely chopped 1 red onion, thinly sliced 2 tsp ground cumin 2 tsp ground coriander 2 tsp smoked paprika 12 small corn tortillas 1 cup (250ml) tomato passata 1/2 cup (40g) coarsely grated cheddar Sour cream, to serve Mixed salad leaves, to serve 1 ripe avocado, halved, stoned, peeled, finely chopped 2 ripe tomatoes, seeded, finely chopped 1/2 red onion, finely chopped 1 tbs finely chopped jalapeño chilli 1 tbs lime juice 1/4 cup coarsely chopped coriander

Preheat oven to 200°C. Heat the oil in a large frying pan over high heat. Add one-third of the chicken and cook, stirring, for 2-3 minutes or until browned and cooked through. Transfer to a bowl. Repeat with remaining chicken in 2 more batches. Return chicken to the pan with the onion, cumin, coriander and paprika. Cook, stirring, for 2-3 minutes or until heated through.


Brush a tortilla with a little of the tomato passata. Top with chicken mixture and roll to enclose filling. Place enchilada, seam-side down, in the base of a 6-cup capacity baking dish. Repeat with remaining tortillas and chicken mixture. Spoon the remaining tomato passata over the enchiladas and sprinkle with cheese. Bake in preheated oven for 15 minutes or until heated through.


Meanwhile, to make the avocado salsa, combine the avocado, tomato, onion, chilli, lime juice and coriander in a medium bowl. Taste and season with salt and pepper.


Divide enchiladas among serving plates and top with salsa. Dollop with sour cream. Serve immediately with salad leaves, if desired.


Notebook: - September 2010, Page 150
Recipe by Sarah Hobbs

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Tuesday, November 2, 2010

Sugar-Free Recipes: Strawberry Salsa | Submitted By: Melinda

1 pint fresh strawberries, sliced4 roma (plum) tomatoes, seeded and chopped1 jalapeno peppers, seeded and minced2 cloves garlic, minced1 lime, juiced1 tablespoon olive oilIn a large bowl, combine strawberries, tomatoes, chile peppers, garlic, lime juice and oil. Toss all together to mix and coat. Cover dish and refrigerate for 2 hours to chill. Ready to serve! Amount Per Serving  Calories: 10 | Total Fat: 0.5g | Cholesterol: 0mg

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Wednesday, October 27, 2010

Diabetic Recipes: Summer Bean Salsa | Submitted By: chobits1

1 (15.5 ounce) can black beans, rinsed and drained1 (14.5 ounce) can chopped tomatoes, drained1 (14 ounce) can corn kernels, drained1 red onion, chopped1/2 cup chopped mango1 tablespoon fresh lime juice1 teaspoon olive oil1 tablespoon fresh cilantro leavesStir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve. Amount Per Serving  Calories: 52 | Total Fat: 0.6g | Cholesterol: 0mg

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Sunday, October 10, 2010

Secret Salsa Recipes Revealed

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Sunday, October 3, 2010

Healthy Appetizers: Green Salsa | Submitted By: BOYS1

8 tomatillos, husked3 shallots2 cloves garlic, peeled1 (4 ounce) can chopped green chile peppers1/4 cup chopped fresh cilantro1 fresh jalapeno pepper, seededsalt to tasteIn a food processor, place tomatillos, shallots, garlic, green chile peppers, cilantro, jalapeno pepper and salt. Using the pulse setting, coarsely chop. Cover and chill in the refrigerator until serving. Amount Per Serving  Calories: 15 | Total Fat: 0.2g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating. This was fresh, tangy, and flavorful. I skipped the shallots, doubled the green chiles, cilantro, and jalapeno, and added 2 finely diced large avocados and a couple Tbs lime juice (for flavor and to keep the avocado from browning). Taking the seeds out of the jalapenos left the salsa without any heat at all, so as a personal preference, next time I'll just leave them in to get a little spice. Was this review helpful? [ YES ]
10 users found this review helpful This was fresh, tangy, and flavorful. I skipped the shallots, doubled the green chiles,... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

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Wednesday, September 29, 2010

Healthy Appetizers: Pineapple Salsa | Submitted By: Suzanne Porter

1 cup finely chopped fresh pineapple1/2 cup diced red bell pepper1/2 cup diced green bell pepper1 cup frozen corn kernels, thawed1 (15 ounce) can black beans, drained and rinsed1/4 cup chopped onions2 green chile peppers, chopped1/4 cup orange juice1/4 cup chopped fresh cilantro1/2 teaspoon ground cuminsalt and pepper to tasteIn a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving. Amount Per Serving  Calories: 34 | Total Fat: 0.3g | Cholesterol: 0mg

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