Memorial Day Best BBQ Chicken Ever!
Servings Per Recipe: 6
Calories: 176
Total Fat: 2.9gCholesterol: 67mgSodium: 403mgTotal Carbs: 11.4g Dietary Fiber: 0.1gProtein: 24.7g
Servings Per Recipe: 6
Calories: 176
Total Fat: 2.9gCholesterol: 67mgSodium: 403mgTotal Carbs: 11.4g Dietary Fiber: 0.1gProtein: 24.7g

Preheat oven to 200°C. Heat the oil in a large frying pan over high heat. Add one-third of the chicken and cook, stirring, for 2-3 minutes or until browned and cooked through. Transfer to a bowl. Repeat with remaining chicken in 2 more batches. Return chicken to the pan with the onion, cumin, coriander and paprika. Cook, stirring, for 2-3 minutes or until heated through.
Brush a tortilla with a little of the tomato passata. Top with chicken mixture and roll to enclose filling. Place enchilada, seam-side down, in the base of a 6-cup capacity baking dish. Repeat with remaining tortillas and chicken mixture. Spoon the remaining tomato passata over the enchiladas and sprinkle with cheese. Bake in preheated oven for 15 minutes or until heated through.
Meanwhile, to make the avocado salsa, combine the avocado, tomato, onion, chilli, lime juice and coriander in a medium bowl. Taste and season with salt and pepper.
Divide enchiladas among serving plates and top with salsa. Dollop with sour cream. Serve immediately with salad leaves, if desired.
Notebook: - September 2010, Page 150
Recipe by Sarah Hobbs
Heat oven to 400 F.
Grease pie plate, 10x 1/2". Mix chicken, peas and carrots, mushrooms
and onion in plate. Beat remaining ingredients until smooth, 15
seconds in blender on high or 1 minute with hand beater. Pour into
plate. Bake until knife inserted in center comes out clean, 30-35
mintues. Cool 5 mintues.
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10 Servings
1 ea Envelope unflavored gelatin
2 c Celery, diced
4 c Chicken, cooked, diced
1/2 c Stuffed olives, sliced
1 c Canned peas, drained
2 T Lemon juice
1 1/2 c Mayonnaise
1 x Salt & pepper to taste
1/3 c Pecans, chopped
1/4 t Leaf thyme
2 ea Eggs, hard cooked, chopped
1 1/2 c Chicken broth
1 x Green grapes for garnish
1 x Oil
Oil a 10" X 13" pan. Soften the gelatin in a little cold water or
chicken broth. Place over low heat and stir until it dissolves. Cool
and stir in lemon juice, salt, pepper and thyme. ix well into the
broth and mayonnaise. Add all other ingredients (except grapes) and
pour into pan. Place in refrigerator overnight or for several hours
until set. Decorate with halved grapes and serve over salad greens.
Mrs. Harold Cook
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AFRICAN CHICKEN WINGS
FOR THE WINGS
4 Garlic cloves
2 Shallots
1 1/2 teaspoons Salt
1 tablespoon Chinese 5 spice
2 teaspoons Paprika
1 teaspoon Dried rosemary -- crumbled
1/2 teaspoon Cayenne -- or to taste
2 tablespoons Vegetable oil
4 pounds Chicken wings -- about 20-24
Tips removed
FOR THE SAUCE
1/3 cup Natural style peanut butter
1/4 cup Canned cream of coconut --
Well stirred
2 Garlic cloves -- chopped
1/4 cup Water
1/4 cup Red bell pepper -- chopped
1/8 teaspoon Dried hot red pepper flakes
Or to taste
1 teaspoon Soy sauce
Coriander sprigs
THE WINGS: Prepare the chicken wings: Mince and mash the garlic and
shallots to a paste with the salt. In a large bowl stir the paste together
with the 5 spice powder, paprika, rosemary, cayenne, and the oil. Mix
well. Add the chicken wings. Toss and stir them until they are completely
covered with the marinade. Let them marinate, covered and chilled for 4
hours or over night. Arrange the wings, skin side up, on the rack of a
foil lined large broiler pan and bake them in the upper third of a
preheated 425F oven for 25 to 30 minutes or until they are golden. The
wings may be prepared one day in advance, kept covered and chilled and
then reheated before serving. THE SAUCE: In a blender, blend together the
peanut butter, cream of coconut, garlic, water, bell pepper, red pepper
flakes and the soy sauce until the mixture is smooth, season the sauce
with salt, to taste. THE PRESENTATION:
Transfer the sauce to a serving bowl set on a platter.
Arrange the wings around the bowl and garnish the platter with the
coriander.
To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
As you know REAL chicken pot pie is one of the absolute WORST foods you could EVER, ever eat. It's loaded with artery clogging Fat, and sooooo many calories - and it doesn't matter which frozen brand you buy - they're all just as bad. BUT - THIS RECIPE FOLKS IS THE SOLUTION! Yes - you can have your cake and eat it too. (or in this cake your pot pie) This recipe is SO LEAN, SO LOW IN CALORIES, but HIGH in VITAMINS, FLAVOR, FIBER, PROTEIN - you will NOT believe it's good for you. AND..... It tastes 1,000 times better than the heart-attack frozen versions in the freezer section
Serving Size: 1 (530 g)
Servings Per Recipe: 1
The following items or measurements
are not included below:
vegetarian chicken strips
vegetable stock
Amount Per Serving% Daily ValueCalories 109.2 Calories from Fat 3128%Total Fat 3.4 g5%Saturated Fat 0.5 g2%Monounsaturated Fat 0.7 g3%Polyunsaturated Fat 1.9 g9%Trans Fat 0.0 g0%Cholesterol 0.0 mg0%Sodium 96.3 mg4%Potassium 494.3 mg14%Magnesium 69.2 mg2%Total Carbohydrate 14.5 g4%Dietary Fiber 2.8 g11%Sugars 0.8 g3%Protein 8.0 g16%Spinach, Alfredo, Chicken & Tomato Pizza
Inspired by take out I once had, this is an easy change to your typical pizza!
Serving Size: 1 (248 g)
Servings Per Recipe: 6
The following items or measurements
are not included below:
alfredo sauce
Amount Per Serving% Daily ValueCalories 702.3 Calories from Fat 23132%Total Fat 25.6 g39%Saturated Fat 10.9 g54%Monounsaturated Fat 10.5 g52%Polyunsaturated Fat 2.4 g12%Trans Fat 0.0 g0%Cholesterol 59.3 mg19%Sodium 897.0 mg37%Potassium 781.9 mg22%Magnesium 127.7 mg5%Total Carbohydrate 87.1 g29%Dietary Fiber 8.4 g33%Sugars 4.8 g19%Protein 32.9 g65%
Wellness Adult Canned Cat FoodMade with 100% Human Grade Ingredients. Provides sources of high quality protein and essential fatty acids, made with meats free of added growth hormones and steroids. USDA ingredients provide a delicious, digestible protein source. This recipe also includes ingredients that are an excellent source of vitamins, minerals and beta-carotene. Fresh fruits and vegetables are added to help maintain proper urinary tract health. Created with exceptional palatability, alternate or mix with Wellness Dry food to create a special treat, offer a variety for your cat or supplement additional nutritional needs. No other cat diet has a better taste.Price: $35.76
Photography by Steve BrownQuicker than takeaway, this delicious dish is served with a cooling mint-yoghurt dressing. 8 chicken thigh cutlets 60g (1/4 cup) tikka masala curry paste 1 x 165g can coconut milk 250ml (1 cup) natural yoghurt 1 cup firmly packed mint leaves 1/4 cup firmly packed coriander leaves 2 shallots, ends trimmed, thinly sliced 1 small garlic clove, crushed 1 tsp finely grated fresh ginger 1 x 200g pkt Ainsley Harriott Spice Sensation Cous Cous Fresh mint leaves, extra, to servePreheat oven to 210°C. Line a baking tray with foil. Place a wire rack on the tray.
Cut four 1cm-deep slashes in the top of each chicken thigh, almost to the bone. Combine the chicken, curry paste and coconut milk in a bowl. Place the chicken on the wire rack. Bake in oven for 20 minutes or until the chicken is cooked through.
Meanwhile, place the yoghurt, mint, coriander, shallot, garlic and ginger in the bowl of a food processor and process until well combined. Transfer to a bowl and cover with plastic wrap. Store in the fridge.
Prepare the couscous following packet directions.
Divide the couscous and chicken among serving dishes. Top with the yoghurt mixture and extra mint leaves. Serve immediately.
Tip: To help the chicken cook faster, make the slashes in the chicken thigh cutlets about 1cm deep. This will also let the marinade soak right into the chicken and give a more intense flavour.
Barbecued lamb with couscous & tzatziki: Omit curry paste, coconut milk, coriander and ginger. Replace the chicken with 4 (about 150g each) lamb rump steaks. Reduce the mint to 2 tbs chopped fresh mint. Reduce yoghurt to 125g (1/2 cup) natural yoghurt. Preheat a barbecue flat plate or frying pan on medium-high. Cook the lamb for 4-5 minutes each side for medium. Combine the shallot, 1 Lebanese cucumber, coarsely grated, excess moisture removed, yoghurt, mint and garlic in a bowl. Serve with the lamb, extra mint leaves and couscous.
Chicken schnitzel with avocado cream: Omit curry paste, coconut milk, yoghurt, mint, shallot, garlic, ginger and couscous. Replace chicken with 4 (about 150g each) crumbed chicken schnitzels. Reduce coriander to 2 tbs chopped coriander. Heat 2 tbs olive oil in a frying pan over medium heat. Cook chicken for 3 minutes each side. Combine coriander, 1 avocado, halved, stone removed, peeled, finely chopped, 1 tbs fresh lemon juice, 2 tsp sweet chilli sauce and 2 tbs light sour cream in a bowl. Season with salt and pepper. Serve with chicken, mixed salad leaves and grape tomatoes.
Piri piri prawns with mango salsa: Omit the coconut milk, yoghurt and garlic. Replace chicken with 24 large peeled green prawns. Replace the curry paste with 1-2 tsp piri piri seasoning. Replace the shallots with 1/4 red onion, finely chopped. Reduce mint to 2 tbs chopped fresh mint. Reduce coriander to 1 tbs chopped coriander. Reduce the ginger to 1/2 tsp finely grated fresh ginger. Combine the mint, coriander, shallot, ginger, 1 mango, peeled, finely chopped, 2 tsp brown sugar and 2 tsp fresh lemon juice in a bowl. Heat 1 tbs oil in a frying pan over medium-high heat. Cook prawns for 2-3 minutes each side or until prawns curl and change colour. Serve with mint mixture and couscous.
Bring on spring with gorgeous lamb recipes, salad recipes and strawberry & pineapple recipes.
Good Taste - February 2008, Page 41
Recipe by Kathy Knudson
Grab your copy of our HEALTHY October issue for the free BBQ cook book; our pizza masterclass; and find the perfect menus for a weekend getaway or a picnic in the park; your chance to WIN great prizes.
Wellness CORE Chicken, Turkey, & Chicken Liver Canned Cat Food is a grain-free, high protein formula that delivers a nutrient-rich, high-quality meat to a dog's diet. The CORE dog food contains more meat from only the highest quality, human-grade foods. Inside CORE is 80% more meat than the traditional dog food that contain the grains, while still controlling mineral and fat levels. Also you will find 5 different protein sources, Chicken, Turkey, Chicken Liver, Chicken Meal & Turkey LiverPrice: $40.56
Made with 100% Human Grade Ingredients. Wellness Canned Chicken Formula is an excellent source of high quality protein and essential fatty acids, made with chicken free of added growth hormones and steroids. We use USDA chicken as our most plentiful ingredient because it is a delicious, digestible protein source. This recipe also includes delicious sweet potatoes and carrots as an excellent source of vitamins, minerals and beta-carotene. Fresh, whole cranberries and blueberries are added to help maintain proper urinary tract health. Created with exceptional palatability, alternate or mix Chicken Formula with Wellness Dry food to create a special treat, offer a variety for your cat or supplement additional nutritional needs. No other cat diet has a better taste.Price: $29.99