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Wednesday, September 29, 2010

Healthy Appetizers: Pineapple Salsa | Submitted By: Suzanne Porter

1 cup finely chopped fresh pineapple1/2 cup diced red bell pepper1/2 cup diced green bell pepper1 cup frozen corn kernels, thawed1 (15 ounce) can black beans, drained and rinsed1/4 cup chopped onions2 green chile peppers, chopped1/4 cup orange juice1/4 cup chopped fresh cilantro1/2 teaspoon ground cuminsalt and pepper to tasteIn a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving. Amount Per Serving  Calories: 34 | Total Fat: 0.3g | Cholesterol: 0mg

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