Low-Calorie Recipes: Memorial Day Best BBQ Chicken Ever!

1/2 cup Worcestershire sauce1 teaspoon Cajun seasoning1 teaspoon garlic powder2 1/2 tablespoons brown sugar1 1/2 tablespoons ketchup6 skinless, boneless chicken breast halvesIn a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight. Heat an outdoor grill for medium heat, and lightly oil grate. Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear. Amount Per Serving  Calories: 176 | Total Fat: 2.9g | Cholesterol: 67mg Powered by ESHA Nutrient Database

Memorial Day Best BBQ Chicken Ever!

Servings Per Recipe: 6

Calories: 176

Total Fat: 2.9gCholesterol: 67mgSodium: 403mgTotal Carbs: 11.4g    Dietary Fiber: 0.1gProtein: 24.7g

Low-Cholesterol Recipes: Potato Bread II

1 1/3 cups warm water (110 degrees F/45 degrees C)3 1/4 cups bread flour1/2 cup dry potato flakes2 tablespoons dry milk powder2 tablespoons white sugar1 1/4 teaspoons salt2 tablespoons vegetable oil1 3/4 teaspoons active dry yeastPlace ingredients in the bread machine in the order suggested by the manufacturer. Set machine to Light Crust. Amount Per Serving  Calories: 176 | Total Fat: 3g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

Servings Per Recipe: 12

Amount Per Serving

Calories: 176

Total Fat: 3gCholesterol: < 1mgSodium: 253mgTotal Carbs: 31.5g    Dietary Fiber: 1.1gProtein: 5.3g

Cake Recipes: Pumpkin Pie Cake I

1 (29 ounce) can pumpkin puree1 (12 fluid ounce) can evaporated milk3 eggs1 cup white sugar2 teaspoons ground cinnamon1 teaspoon ground nutmeg1/2 teaspoon ground ginger1/2 teaspoon ground cloves1 (18.25 ounce) package yellow cake mix1 cup butter1 cup chopped walnutsPreheat oven to 350 degrees F (175 degrees C). Line a 9 x 13 inch pan with parchment paper. In a large bowl, combine pumpkin, evaporated milk, eggs, sugar, cinnamon, nutmeg, ginger and cloves. Mix until smooth and pour into a 9x13 inch pan. Sprinkle dry cake mix over pumpkin mixture, then sprinkle chopped nuts and pat down gently. Melt butter or margarine and drizzle over cake. Bake at 350 degrees F (175 degrees C) for approximately 45 to 60 minutes. (Be sure to check the cake after 45 minutes because oven temperatures vary.) After cake cools, turn it upside down so the top of the cake will be the crust. Remove the parchment paper. Top with dessert topping (optional) before serving.

Amount Per Serving  Calories: 215 | Total Fat: 10.9g | Cholesterol: 47mg Powered by ESHA Nutrient Database

Servings Per Recipe: 24

Calories: 215

Total Fat: 10.9gCholesterol: 47mgSodium: 286mgTotal Carbs: 28.2g    Dietary Fiber: 1.4gProtein: 2.2g

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Christmas Recipes: Alaska Salmon Bake with Pecan Crunch Coating

3 tablespoons Dijon mustard3 tablespoons butter, melted5 teaspoons honey1/2 cup fresh bread crumbs1/2 cup finely chopped pecans3 teaspoons chopped fresh parsley6 (4 ounce) fillets salmonsalt and pepper to taste6 lemon wedgesPreheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture. Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges. Amount Per Serving  Calories: 368 | Total Fat: 22.4g | Cholesterol: 91mg Powered by ESHA Nutrient Database

Alaska Salmon Bake with Pecan Crunch Coating

Servings Per Recipe: 6

Amount Per Serving

Calories: 368

Total Fat: 22.4gCholesterol: 91mgSodium: 353mgTotal Carbs: 15.9g    Dietary Fiber: 1.9gProtein: 26.2g

Roast chicken with grapes

1 chicken roaster, about 4:56 pounds1 lemon, cut thin wedgesSalt and taste1 onion pepper, peeled, cut into eight large bunches of grape wedges1 seedless (about 3 cups) some sprigs of fresh rosemary, thyme, Sage and tarragon2 cups of white wine (can substitute chicken broth) olive oil
1 Let chicken rest at room temperature (70 F) for at least an hour so it is close to room temperature before roasting.
2 Preheat oven to 450 f. Pat dry chicken. Rub chicken inside and out with olive oil. Sprinkle inside and out with salt and pepper. Remove about a cup of grapes from their stems and cut in half. Insert the grapes in the cavity. Add a couple onion wedges into the cavity, along with a few sprigs of fresh herbs. It is not necessary to remove Rosemary from its stem. Add a few wedges of lemon to the cavity.

3 Lines to the bottom of a baking dish with sliced onion and lemon wedges. Place the chicken on a roasting rack on tray, on the top of the lemon wedges and onion, breast side down. (Alternatively you can place the chicken in the Pan, resting directly on onions, in which case the breast meat is stewing in fruit juices, roasting instead.)
Place the sprigs of herbs and lemon slices between the wings and body of chicken. Organize any remaining lemon wedges, grapes and herbs.

4 Roast to 450 F for 25 minutes. Then baste with a cup of wine and reduce the heat to 400 F. Bake for 30 minutes and baste with the 2° cup of wine. Cook for another 10-20 minutes (depending on the size of the chicken) until the juices Run clear (not pink) when a knife-tip is inserted into the thigh of chicken, or when the temperature reading to a meat thermometer inserted deep into the thigh, law 160 F.
5 Remove the roast from the oven and cover with foil. Let stand for 15 minutes. The internal temperature of the chicken will continue to rise.


6 Carve the chicken. Turn the chicken so that both maternal side on a carving Board. Before separating the leg (thigh and leg) from the body. Then cut the wings. Make a cut down the breast bone. Continue to cut on one side of the breast bone, the breasts away from the carcass, follow the curvature of the ribcage, as you cut cutting. Repeat the other side. Slice the breasts transversely to serve. Arrange the pieces on a platter, surrounded by grape and caramelized onions from the roasting pan. Pan sauce spoon over chicken pieces and serve.
Serve with rice or egg noodles.

Yield: Serves 4-5.

Good Burger Burger:

1 pound ground beef chuck1/2 small yellow onion, finely chopped6 tablespoons Brown sugar1 teaspoon Cajun seasoning1 teaspoon garlic steak spoons powder2 sauce1/4 cup seasoned bread Italian crumbsPreheat an outdoor grill to high heat and lightly oil grating. In a medium bowl, mix the ground chuck, onion, sugar, Cajun Seasoning, garlic powder, steak sauce and Italian seasoned bread crumbs. Form the mixture into four hamburger patties. The prepared grill, cook 3-5 minute Burger on each side, or until desired doneness. Amount Per serving  Calories: 383 | Total: 20.8 g fat | Cholesterol: 81 mg Powered by ESHA Nutrient Database

Recipe For 4 doses:

Amount Per serving

Calories: 383

Total Fat: 20.8cholesterol: g 81: sodium mg mg 421total Carbs: 27.8 g dietary fiber: 0.7: protein g 21

Pizza Recipes: Beer Pizza

1 tablespoon olive oil1/2 pound pepperoni sausage, diced1 pound bacon, diced1 (4 ounce) can sliced mushrooms, drained1 onion, chopped1 green bell pepper, chopped1 (28 ounce) can tomato sauce1 cup beer1 clove garlic, minced1 teaspoon dried oregano1/2 teaspoon dried thyme1/2 teaspoon salt2 unbaked pizza crusts1 (8 ounce) package shredded mozzarella cheesePreheat oven to 450 degrees F (230 degrees C). Heat the oil in a skillet over medium heat, and saute the pepperoni and bacon until evenly browned. Mix in the mushrooms, onion, and green pepper. Cook and stir about 5 minutes, until tender. In a medium saucepan over medium heat, mix the ingredients from the skillet with the tomato sauce and beer. Season with garlic, oregano, thyme, and salt. Allow the mixture to simmer for about 15 minutes, until slightly thickened. Spread over the 2 pizza crusts, and top with cheese. Bake 20 to 25 minutes in the preheated oven, until the cheese is melted and the crust is golden brown. Amount Per Serving  Calories: 281 | Total Fat: 14.6g | Cholesterol: 34mg Powered by ESHA Nutrient Database

Servings Per Recipe: 16

Amount Per Serving

Calories: 281

Total Fat: 14.6gCholesterol: 34mgSodium: 1136mgTotal Carbs: 21.8g    Dietary Fiber: 1.5gProtein: 14.2g

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Southern Style Shrimp Jambalaya Recipe

Several years ago my husband and I took a trip down to Alabama and met a woman who ran a little diner-style restaurant on one of those back roads in the country. My husband ordered the Shrimp Jambalaya and enjoyed it. We asked her for the recipe and she said she would be back in a few minutes. About 10 minutes later, she hands us a slip of paper with her recipe handwritten on it.

We live in the Mid-Atlantic states so eating Southern-Style food every day is something we don't get to enjoy too often. Now when we make Darla's recipe, it brings back fond memories of our trip down to Alabama.

The only changes we make from her original recipe is that we like to use large sized shrimp and we use only a 1/2 of an onion. You can make the recipe with our changes or with her original version.

Shrimp Jambalaya

1 large onion, finely chopped

1/2 medium green pepper, chopped

1 clove of garlic, finely chopped

3 tablespoons vegetable oil

1 lb. of raw medium sized shrimp

1 cup uncooked white rice

2 cups chicken broth

1 teaspoon table salt

1/2 teaspoon black pepper

1/2 teaspoon dried thyme

1/8 teaspoon crushed red pepper

1 can (16 ounces) whole tomatoes

1/2 lb. sausage (cooked and chopped into bite-sized pieces)

In a stock pot, combine the chopped onion, green pepper, garlic and 2 tablespoons of vegetable oil. Saute these ingredients over medium heat for 3 minutes. Stir in the shrimp and cook for 5 minutes or until they are no longer pink. You will need to stir it frequently to prevent sticking. Remove shrimp mixture and set aside in a bowl.

Cook the remaining 1 tablespoon of vegetable oil and the rice in the stock pot over medium heat, stirring often, until the rice has browned. This will take 8-10 minutes. Stir in the chicken broth, salt, pepper, thyme, crushed red pepper and can of whole tomatoes. Heat this mixture to a boiling and then reduce heat. Cover and simmer until rice is tender (about 12-15 minutes).

Stir in the shrimp mixture and the chopped sausage. Cover and continue to cook until shrimp and sausage are hot. Serve immediately.

This recipe will make 4-5 hearty servings.

Shelly Hill has been working from home in Direct Sales since 1989 and is a manager with Tupperware. Shelly and her husband enjoy traveling and trying out regional recipes and food. You can visit Shelly online at http://www.workathomebusinessoptions.com or her recipe blog at http://wahmshelly.blogspot.com or additional free recipes.

What To Order In A Mexican Restaurant

If you tend to order the same items every time you visit a restaurant, you are really missing out! Some south of the border style eateries only offer the basics so if your local restaurant only has fajitas, tacos, quesadillas and burritos you would probably be better off finding a more traditional establishment or cooking your own authentic Mexican food recipes at home.

This cuisine blends the exotic with the simple, the spicy with the mild, and the nutritious with the flavorful. Millions of people love this exciting cuisine and you can find Mexican restaurants all over the globe, although they vary hugely in quality and authenticity.

You might find traditional dishes on the menu or it might be food which has been tailored to suit the western palate. A lot of the local food is very spicy, which is why some establishments tone down the piquant flavors. It is still worth trying some of the spicy dishes though, if your taste buds can bear it, just for the experience.

Because many people are unaware of the difference between Tex-Mex food and Mexican food (and in fact between junk food and traditional dishes), this cuisine is widely misunderstood. So what exactly should you hope to find on a good menu and what should you order?
Some Tasty Ideas

The menu will probably be based on meat, chicken, fish, and vegetarian dishes. There might also be soups and salads. Burritos feature on most Mexican restaurant menus and this meat, bean and vegetable mixture is tasty. You can order a fajita burrito if you want green bell pepper and onion instead of beans or a burrito bowl if you do not want a tortilla.

Try a side of pico de gallo if you like salsa. This is like a chunky salsa recipe and it is typically Mexican. You can usually get sour cream, shredded lettuce, and shredded cheese at no extra cost at Mexican eateries.

If you are familiar with burritos, fajitas and the usual dishes people order, why not try something different? Look out for chicken or turkey in mole sauce. Mole sauce is a mouthwatering savory chocolate sauce with a typical south of the border flavor.

Maybe you fancy a typical stew or soup recipe or even a layered salad. Trying new meals means you might stumble upon something amazing that you otherwise would not have found. You can ask the server for his or her recommendations and you might find out this way about some of the more unusual meals that you can choose from.

Secret Menu Items

Did you know that a lot of Latin restaurants in New York have "secret" items which are not listed on the menus? These are available by request and they are mainly to distinguish regular visitors from tourists.

These secret items might be special salads or taco fillings or they might be different sauces from what is listed on the menu. It is worth becoming a regular, once you find a good restaurant, so you can try different authentic Mexican food recipes each time you visit.

There is something for everyone with Mexican recipes because this cuisine is so varied. Eating out can be expensive though so the best way to sample plenty of delicious authentic Mexican recipes is to make your own at home.

MexicanFoodRecipes.org When it has to be Real Authentic Mexican Food

You Don't Have to Go Out For Good Food!

So here you are, a typical urban or suburban couple on a typical evening. The conversation goes something like this:

"What do you want to eat?"

"I dunno. What's in the fridge? We have any leftovers?"

"I want some good food for a change. Let's go out!"

And so away you go, and with tax and tip you end up laying out $40 or $50 for a meal that, while it is satisfying, is nothing you couldn't create at home for less than half the price if you just did a little preparation on your own. The secrets to good food aren't having tons of cooking knowledge or restaurant experience, they are preparation and the willingness to experiment and learn.

Say you love steak, but you're sure that the only way you'll get that steakhouse taste is to go to Ruth's Chris and lay out $60 or $80 per person for dinner. Would you believe you can get a steak just as good at home? It's true!

The first thing is to get the best piece of beef you can find. Steakhouses in general use USDA Prime beef, the best quality available. You'll pay up to $20 a pound for it, but that will be your only real expense for the adventure.

Next, you'll want to age it, unless the place where you buy it already does so for you. A lot of high-end butcher shops dry-age their beef, but if you can't find one that does, you can do it yourself in your refrigerator. Just put the steak on a rack over a plate or pan, cover it with a porous lid of some sort and place it in the back of your refrigerator for a couple of days. You'll end up with great aged beef!

Don't over season the beef, either. A little cracked pepper and kosher or sea salt put on a few minutes before grilling is all you need. Let the steak come to room temperature, then cook either over a hot grill or in a cast-iron skillet heated to 500 degrees in your oven. A couple of minutes on each side and you've got good food, as good as any restaurant, in your own home! It's easy to make good food.

Andrew Krause is a Chef and Pastry Chef for over 30 years, at persent I own a Gourmet Bakery called The Cheese Confectioner.

NOTE: You are welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).

Free Recipe: New England Cranberry Sauce

1 servings
4 c Cranberries
1 c Water
2 c Sugar

Mix all ingredients in a saucepan. Heat to boiling, stirring until
sugar has dissolved. Cook about 10 minutes, or until berries have
all burst and liquid is reduced somewhat. Sauce will thicken more as
it cools. A pinch of cinnamon or cloves; a tsp. of lemon or orange
zest are optional additions. The Classic recipe - none better. Famous
New England Recipes, D. Riccio

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Free Recipe: Patout's Boiled Crawfish

8 servings
MMMMM------------------------FOR THE BOIL-----------------------------
40 lb Live crawfish
1 c Salt
1/2 c Ground white pepper
1/2 c Ground red pepper
1/2 c Ground black pepper
5 lb Small white onions
12 ea Ears of corn, shucked
5 lb Small new potatoes

MMMMM--------------------------SPRINKLE-------------------------------
1/2 c Ground white pepper
1/2 c Ground red pepper
1/2 c Ground black pepper
2 c Salt

Alex Patout describes Crawfish as "a delicacy made for sharing--
in fact, in Cajun country, boiling crawfish for only two people
counts as a venial sin."
Wash the crawfish well and pick out any fish bones or other
debris. Fill a great big (40-quart) Stockpot a quarter full of
water. Add the salt and peppers and bring to boil. Add the whole
onions, the corn, and the new potatoes (it will be easy to remove
them later if you put them in a cloth sack). Return to boil, cover,
lower heat to medium, and let cook for 8 minutes. Add crawfish,
cover again and raise heat to high. After steam begins to escape
from under the lid, cook 7 minutes more. Remove from heat and
let sit for 4 minutes. Do *NOT* remove the lid until this point!
Remove the onions, corn, and potatoes to a bowl and drain the
crawfish. Place the crawfish in a large insulated container (an
ce chest works well, as do the thick waterproof boxes chickens
are shipped in, which your butcher may give you for free). Have
your *SPRINKLE* ready and sprinkle over the crawfish and mix them
well to coat. Cover and let sit for 7 minutes.
Serve immediately with the onions, corn, new potatoes, and
lots of French bread on a large table covered with plenty of
paper. When everyone has eaten his fill, everyone "peels for
the house." The peeled tails can then be used in cold crawfish
cocktail or salad or for Fried Crawfish the next day.
Serves 8-10
NOTE: Most of the salt is not added until after the cooking
process because too much salt added during cooking makes the
flesh of the crawfish adhere to the shell.
From Alex Patout's "Cajun Home Cooking" -- Random House

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Free Recipe: Plantation Pork Chops

4 Servings
Ruth Lara (FKGT17A)
4 Pork chops; loin,
-loin, double-cut
1 tb Pecans; chop fine
2 c Corn bread stuffing
Salt
Pepper
2 tb Melted butter
1/4 c Corn syrup; light
1/3 c Orange juice
1/2 ts Orange peel; grated

Have butcher cut a pocket or with a sharp knife cut a horizontal slit in
side of each chop forming a pocket for stuffing. Combine stuffing with
butter, 1/4 tsp salt, orange juice and pecans. Fill pockets with stuffing.
Sprinkle chops with salt and pepper. Place in crock pot. Brush with mixture
of corn syrup and orange peel. Cover and cook on low 6 to 8 hours. Uncover;
turn control to high and brush with sauce again. Cook on high for 15 to 20
minutes. makes 4 seervings.

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Kids Fun Recipes

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Did you know that onions garlic, and spices should be bloomed in the microwave for five minutes before they go into the slow cooker? This simple step intensifies their flavor and requires no extra work. Did you know that a little soy sauce mixed with tomato paste adds meaty flavors to almost any stew and can often replace the tedious step of browning the meat? And do you know the secret to a moist slow-cooker chicken? Start the bird upside down to protect the delicate white meat from drying out.

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