Showing posts with label Impact. Show all posts
Showing posts with label Impact. Show all posts
Saturday, November 6, 2010
Low Glycemic Impact Recipes: Irish-Style Lamb Stew | Submitted By: MICHELLE0011
1 pound cubed lamb meat1 large onion, halved and sliced1 pound baking potatoes, peeled and sliced1 carrot, peeled and sliced1 large stalk celery, sliced2 tablespoons chopped fresh parsleysalt and pepper to taste2 cups beef stock1 tablespoon chopped fresh parsley, for garnishPreheat the oven to 325 degrees F (165 degrees C). Layer the lamb meat, onion, potatoes, carrot and celery in an oven proof pot or casserole dish. Season each layer with parsley, salt and pepper as you go. Pour in the beef stock and cover tightly. Bake for 1 1/2 to 2 hours in the preheated oven, until vegetables and meat are very tender. Divide into bowls and garnish with additional parsley. Amount Per Serving Calories: 303 | Total Fat: 12.5g | Cholesterol: 58mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Wednesday, October 20, 2010
Low Glycemic Impact Recipes: Fishboy's Beer Belly Shrimp | Submitted By: Fishboy
2 pounds large shrimp, peeled and deveined with tails attached1 cup beer2 tablespoons chopped fresh parsley2 tablespoons vegetable oil4 teaspoons Worcestershire sauce1 clove garlic, minced1/8 teaspoon salt1/4 teaspoon ground black pepper1/8 teaspoon hot sauceCombine all ingredients in a large bowl. Stir well to coat the shrimp. Place in a large shallow dish and refrigerate. Let marinate for 2 to 3 hours, stirring occasionally. Heat oven broiler. Drain shrimp. Thread shrimp through neck and tail onto six 14-inch skewers so that shrimp will lie flat. Place skewers on a lightly greased rack of a broiler pan. Broil 5 inches from heat for 3 minutes. Turn skewers and broil for an additional 1 to 2 minutes, or until shrimp turn pink. Serve warm with cold beer. Amount Per Serving Calories: 181 | Total Fat: 6g | Cholesterol: 230mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Wednesday, October 13, 2010
Low Glycemic Impact Recipes: Simply Swordfish | Submitted By: Jan Purnell
2 (6 ounce) swordfish steaks2 tablespoons lemon juice1 tablespoon lemon pepper1 tablespoon dried dill weedPreheat an outdoor grill for high heat, and lightly oil grate. Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill. Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork. Amount Per Serving Calories: 215 | Total Fat: 6.9g | Cholesterol: 66mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Monday, October 4, 2010
Low Glycemic Impact Recipes: Fishboy's Beer Belly Shrimp | Submitted By: Fishboy
2 pounds large shrimp, peeled and deveined with tails attached1 cup beer2 tablespoons chopped fresh parsley2 tablespoons vegetable oil4 teaspoons Worcestershire sauce1 clove garlic, minced1/8 teaspoon salt1/4 teaspoon ground black pepper1/8 teaspoon hot sauceCombine all ingredients in a large bowl. Stir well to coat the shrimp. Place in a large shallow dish and refrigerate. Let marinate for 2 to 3 hours, stirring occasionally. Heat oven broiler. Drain shrimp. Thread shrimp through neck and tail onto six 14-inch skewers so that shrimp will lie flat. Place skewers on a lightly greased rack of a broiler pan. Broil 5 inches from heat for 3 minutes. Turn skewers and broil for an additional 1 to 2 minutes, or until shrimp turn pink. Serve warm with cold beer. Amount Per Serving Calories: 181 | Total Fat: 6g | Cholesterol: 230mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Friday, October 1, 2010
Low Glycemic Impact Recipes: Marinade for Steak II | Submitted By: Heather
1/2 cup molasses1/2 cup ketchup1 tablespoon ground ginger1 teaspoon chopped fresh thyme1 tablespoon ground black pepper1 tablespoon distilled white vinegar1 dash hot pepper sauce, or to taste1 tablespoon garlic powderIn a medium bowl, mix molasses, ketchup, ground ginger, thyme, black pepper, distilled white vinegar, hot pepper sauce and garlic powder. Place desired meat in mixture. Marinate in the refrigerator 3 hours or longer before grilling. view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Wednesday, September 29, 2010
Low Glycemic Impact Recipes: Mediterranean Fish Stew | Submitted By: Rachy
4 cloves garlic, minced2 onions, chopped1 tablespoon olive oil1 (28 ounce) can crushed tomatoes6 cups water1/2 cup chopped fresh parsley1/2 cup chopped fresh cilantro2 tablespoons Worcestershire sauce1 teaspoon ground cinnamon1 teaspoon paprika1 1/2 pounds cod fillets, cubed3 ounces dry pastasalt to taste1 tablespoon ground black pepperIn a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper. Amount Per Serving Calories: 237 | Total Fat: 4.2g | Cholesterol: 66mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
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