Lose Weight the Mediterranean Way...Healthy Meal Planning for Life

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Healthy Mediterranean Diet Recipes

Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.

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Low Glycemic Impact Recipes: Mediterranean Fish Stew | Submitted By: Rachy

4 cloves garlic, minced2 onions, chopped1 tablespoon olive oil1 (28 ounce) can crushed tomatoes6 cups water1/2 cup chopped fresh parsley1/2 cup chopped fresh cilantro2 tablespoons Worcestershire sauce1 teaspoon ground cinnamon1 teaspoon paprika1 1/2 pounds cod fillets, cubed3 ounces dry pastasalt to taste1 tablespoon ground black pepperIn a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper. Amount Per Serving  Calories: 237 | Total Fat: 4.2g | Cholesterol: 66mg

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