Showing posts with label Blueberry. Show all posts
Showing posts with label Blueberry. Show all posts
Sunday, October 17, 2010
Super Foods: Honeydew Blueberry Soup | Submitted By: J. Carlson
1 honeydew melon1 pint blueberries6 oatmeal cookiesCut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold. To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving. Amount Per Serving Calories: 176 | Total Fat: 3.2g | Cholesterol: 0mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Sunday, October 3, 2010
Super Foods: Honeydew Blueberry Soup | Submitted By: J. Carlson
1 honeydew melon1 pint blueberries6 oatmeal cookiesCut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold. To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving. Amount Per Serving Calories: 176 | Total Fat: 3.2g | Cholesterol: 0mg view all reviews » Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now! ![]()
Healthy Breakfast Recipes: Low-Fat Blueberry Bran Muffins | Submitted By: 3LIONCUBS
1 1/2 cups wheat bran1 cup nonfat milk1/2 cup unsweetened applesauce1 egg2/3 cup brown sugar1/2 teaspoon vanilla extract1/2 cup all-purpose flour1/2 cup whole wheat flour1 teaspoon baking soda1 teaspoon baking powder1/2 teaspoon salt1 cup blueberriesPreheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped. Amount Per Serving Calories: 123 | Total Fat: 0.9g | Cholesterol: 18mg view all reviews » ![]()
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