Mangoes

When the scent of ripe mangoes is in the air, you know summer is here. They're the key ingredient in this spiced chutney, which is great with Christmas ham.

Use your senses of touch and smell to choose the perfect mangoes - they'll have a rich aroma and yield lightly when pressed.Mangoes are great partners for prawns, pork, mint, chilli, cream, coriander, yoghurt, passionfruit, raspberries and macadamias.They're an excellent source of beta-carotene and vitamin C, and also provide dietary fibre, potassium and anti-oxidants.

Good Taste - December 2009, Page 37

Gemma Luongo & Alison Adams

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