Low-Fat Recipes: Ty's Barbequed Chicken | Submitted By: Tammy Yerke

2 skinless, boneless chicken breasts1 onion, choppedsalt and pepper to taste4 tablespoons honey4 tablespoons ketchup4 tablespoons brown sugar1 tablespoon soy sauceRinse chicken and pat dry. In a shallow glass bowl combine the onion, salt, pepper, honey, ketchup, sugar and soy sauce. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes. Lightly oil grill and preheat to high. Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear. Amount Per Serving  Calories: 166 | Total Fat: 0.6g | Cholesterol: 27mg

 view all reviews »

Reviewed on Nov. 2, 2008 by Meaglet    I followed the recipe, adding an extra tablespoon apiece of honey, ketchup, and brown sugar, and after marinating my 3 chicken breasts, I flung the breasts and marinade in my pyrex and tossed it in the oven at 325F for about 50 minutes, and then flipped the breasts and turned the temp down to 210 to keep it warm for another 45 minutes. Everything caramelized, and it was tremendously delicious. I don't even know how to cook, and I couldn't be happier with how things turned out! Thank you! Was this review helpful? [ YES ]
10 users found this review helpful I followed the recipe, adding an extra tablespoon apiece of honey, ketchup, and brown sugar,... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

View the original article here