Tuesday, September 28, 2010
Diabetic Recipes: Lemon-Orange Orange Roughy | Submitted By: Brian Ehrler
1 tablespoon olive oil4 (4 ounce) fillets orange roughy1 orange, juiced1 lemon, juiced1/2 teaspoon lemon pepperHeat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork. Amount Per Serving Calories: 140 | Total Fat: 4.3g | Cholesterol: 67mg view all reviews » ![]()
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment