Sweet Potatoes with Collards and Aduki Beans

Tiny red aduki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and bitter greens.

2 medium sweet potatoes
1 cup low-sodium vegetable broth, divided
4 green onions, sliced and dark green parts reserved for garnish
1 red bell pepper, cored, seeded and chopped
1 bunch collard greens, thick stems removed and leaves sliced 1-inch wide
1 (15-ounce) can no-salt-added aduki beans, rinsed and drained
4 teaspoons toasted sunflower seeds
1 lime, cut into 4 wedges

Preheat oven to 400°F. Place potatoes on a baking sheet and bake until tender when pierced with a fork, 45 minutes to an hour. Let cool, then peel and cut into 1-inch chunks.

Meanwhile, in a large skillet, bring 1/2 cup broth to a simmer over medium high heat. Add white and light green parts of green onions and red bell pepper and cook about 5 minutes or until onions are translucent. Reduce heat to medium and stir in remaining 1/2 cup broth, collards and beans. Cover and cook 10 to 12 minutes or until collards are wilted and tender, stirring occasionally.

Divide greens between 2 bowls. Top with potatoes, sliced green onions, sunflower seeds and lime wedges and serve.

Per serving (about 23oz/646g-wt.): 410 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 170mg sodium, 76g total carbohydrate (22g dietary fiber, 12g sugar), 20g protein

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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Healthy Side Dish Recipes: Baked Sweet Potatoes | Submitted By: JENNCOOK

2 tablespoons olive oil3 large sweet potatoes2 pinches dried oregano2 pinches salt2 pinches ground black pepperPreheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat. Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste). Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft. Amount Per Serving  Calories: 321 | Total Fat: 7.3g | Cholesterol: 0mg

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These were sooooooo delicious, but I did a few things different. Like other users, I cut the potatoes into smaller pieces, about an inch. They only took about 40 minutes to cook. I was out of oregano, so I just stuck with the olive oil, salt and pepper, but I added 2 garlic cloves (crushed), and half of a yellow onion, diced. OMG was it good! Thanks for the recipe. I've never done sweet potatoes like this, so I'm very glad I found this recipe. ***Update*** I made these with some cheddar cheese sprinkled on top for the last 15 minutes or so. So yummy! Was this review helpful? [ YES ]
152 users found this review helpful These were sooooooo delicious, but I did a few things different. Like other users, I cut the...

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Sweet Potatoes with Collards and Aduki Beans

Tiny red aduki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and bitter greens.

2 medium sweet potatoes
1 cup low-sodium vegetable broth, divided
4 green onions, sliced and dark green parts reserved for garnish
1 red bell pepper, cored, seeded and chopped
1 bunch collard greens, thick stems removed and leaves sliced 1-inch wide
1 (15-ounce) can no-salt-added aduki beans, rinsed and drained
4 teaspoons toasted sunflower seeds
1 lime, cut into 4 wedges

Preheat oven to 400°F. Place potatoes on a baking sheet and bake until tender when pierced with a fork, 45 minutes to an hour. Let cool, then peel and cut into 1-inch chunks.

Meanwhile, in a large skillet, bring 1/2 cup broth to a simmer over medium high heat. Add white and light green parts of green onions and red bell pepper and cook about 5 minutes or until onions are translucent. Reduce heat to medium and stir in remaining 1/2 cup broth, collards and beans. Cover and cook 10 to 12 minutes or until collards are wilted and tender, stirring occasionally.

Divide greens between 2 bowls. Top with potatoes, sliced green onions, sunflower seeds and lime wedges and serve.

Per serving (about 23oz/646g-wt.): 410 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 170mg sodium, 76g total carbohydrate (22g dietary fiber, 12g sugar), 20g protein

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

View the original article here

High-Fiber Recipes: Best Potatoes You'll Ever Taste | Submitted By: Xanthe

3 tablespoons mayonnaise2 cloves garlic, crushed1 teaspoon dried oreganosalt and pepper to taste5 potatoes, quarteredIn a small bowl, mix mayonnaise, garlic, oregano, salt , and pepper. Set aside. Bring a large pot of salted water to a boil. Add potatoes, and cook until almost done, about 10 minutes. Don't overcook otherwise the potatoes will break apart. Drain, and cool. Preheat an outdoor grill for high heat. Lightly grease a large piece of aluminum foil. Arrange potatoes in the prepared aluminum foil. Spoon the mayonnaise mixture over the potatoes. Place on the prepared grill, and cook until potatoes are tender and mayonnaise mixture is lightly browned, about 10 minutes. Amount Per Serving  Calories: 283 | Total Fat: 8.5g | Cholesterol: 4mg

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Slow Cooker Main Dishes: Slow Cooker Scalloped Potatoes with Ham | Submitted By: Raquel Davis

3 pounds potatoes, peeled and thinly sliced1 cup shredded Cheddar cheese1/2 cup chopped onion1 cup chopped cooked ham1 (10.75 ounce) can condensed cream of mushroom soup1/2 cup water1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepperPlace sliced potatoes in slow cooker. In a medium bowl, mix together shredded cheese, onion and ham. Mix with potatoes in slow cooker. Using the same bowl, mix together condensed soup and water. Season to taste with garlic powder, salt and pepper. Pour evenly over the potato mixture. Cover, and cook on High for 4 hours. Amount Per Serving  Calories: 265 | Total Fat: 10.2g | Cholesterol: 24mg

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