Super Foods: Beefy Cabbage Stew | Submitted By: Kimberly Adams

1 pound extra-lean ground beef1 (15 ounce) can pinto beans1 (15 ounce) can kidney beans1 (10 ounce) can diced tomatoes with green chile peppers1 (14.5 ounce) can Italian-style diced tomatoes1 (15 ounce) can whole kernel corn, drained1 (11.5 ounce) can tomato juice1 1/2 cups water1 (16 ounce) package coleslaw mix1 teaspoon Greek-style seasoningIn a large pot over medium heat, cook beef until brown; drain. Return meat to pot with pinto beans, kidney beans, diced tomatoes with green chiles, Italian-style diced tomatoes, tomato juice, water, coleslaw mix and Greek seasoning. Simmer over low heat 1 hour. Amount Per Serving  Calories: 251 | Total Fat: 8.1g | Cholesterol: 39mg

 view all reviews »

This is so easy, you won't believe it. Open the cans, brown the meat, and throw everything in the pot. The recipe has a slight spicy bite, but not overwhelming--just right. My wife thought it was excellent too. The Greek spice is a fine, fine touch. I will experiment with this spice in other dishes down the road. Do note that the Greek spice version I found does have MSG in it though. I'm eating healthy these days, so I used ground turkey. This is a very good recipe--and completely fool proof (if I can make it, you can too). Thanks. Was this review helpful? [ YES ]
3 users found this review helpful This is so easy, you won't believe it. Open the cans, brown the meat, and throw everything in... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

View the original article here

Healthy Breakfast Recipes: Seminary Muffins | Submitted By: Christa Adams

1 egg1 1/3 cups mashed ripe banana3/4 cup packed brown sugar1/3 cup applesauce1 teaspoon vanilla extract1 cup all-purpose flour1/2 teaspoon baking soda2 teaspoons baking powder1 1/4 teaspoons salt1 teaspoon ground cinnamon1 cup quick cooking oats1/2 cup semisweet chocolate chips1/2 cup chopped walnutsPreheat oven to 350 degrees F (175 degrees C). Lightly grease one 12 cup muffin pan. In a large bowl, combine egg, banana, brown sugar, applesauce and vanilla. In a separate bowl, sift together flour, baking soda, baking powder, salt and cinnamon. Gently stir flour mixture and oatmeal into banana mixture. Fold in chocolate chips and walnuts. Pour batter into prepared muffin cups. Bake in preheated oven or 15 to 20 minutes, or until light brown. Remove muffins from pan and place on a wire rack to let cool before serving. Amount Per Serving  Calories: 183 | Total Fat: 3.2g | Cholesterol: 18mg

 view all reviews »

View the original article here

Gluten-Free Recipes: Beefy Cabbage Stew | Submitted By: Kimberly Adams

1 pound extra-lean ground beef1 (15 ounce) can pinto beans1 (15 ounce) can kidney beans1 (10 ounce) can diced tomatoes with green chile peppers1 (14.5 ounce) can Italian-style diced tomatoes1 (15 ounce) can whole kernel corn, drained1 (11.5 ounce) can tomato juice1 1/2 cups water1 (16 ounce) package coleslaw mix1 teaspoon Greek-style seasoningIn a large pot over medium heat, cook beef until brown; drain. Return meat to pot with pinto beans, kidney beans, diced tomatoes with green chiles, Italian-style diced tomatoes, tomato juice, water, coleslaw mix and Greek seasoning. Simmer over low heat 1 hour. Amount Per Serving  Calories: 251 | Total Fat: 8.1g | Cholesterol: 39mg

 view all reviews »

This is so easy, you won't believe it. Open the cans, brown the meat, and throw everything in the pot. The recipe has a slight spicy bite, but not overwhelming--just right. My wife thought it was excellent too. The Greek spice is a fine, fine touch. I will experiment with this spice in other dishes down the road. Do note that the Greek spice version I found does have MSG in it though. I'm eating healthy these days, so I used ground turkey. This is a very good recipe--and completely fool proof (if I can make it, you can too). Thanks. Was this review helpful? [ YES ]
3 users found this review helpful This is so easy, you won't believe it. Open the cans, brown the meat, and throw everything in... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

View the original article here