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Tuesday, October 12, 2010

Sugar-Free Recipes: Spicy Chicken Breasts | Submitted By: Barbara Radford

2 1/2 tablespoons paprika2 tablespoons garlic powder1 tablespoon salt1 tablespoon onion powder1 tablespoon dried thyme1 tablespoon ground cayenne pepper1 tablespoon ground black pepper4 skinless, boneless chicken breast halvesIn a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables). Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear. Amount Per Serving  Calories: 173 | Total Fat: 2.4g | Cholesterol: 68mg

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