Diabetic Recipes: Summer Bean Salad I | Submitted By: sakoch

1 (15 ounce) can light red kidney beans, drained and rinsed1 (15 ounce) can black beans, drained and rinsed1 small green bell pepper, chopped1 small yellow bell pepper, chopped1 1/2 cups chopped fresh tomatoes2 green onions, finely chopped1 cup chunky salsa1/2 cup red wine vinegar2 tablespoons chopped cilantroIn a bowl, gently toss together the kidney beans, black beans, green bell pepper, yellow bell pepper, tomatoes, and green onions. In a separate bowl, mix the salsa, vinegar, and cilantro. Pour dressing over the bean mixture, and gently stir to coat. Chill at least 1 hour in the refrigerator before serving. Amount Per Serving  Calories: 69 | Total Fat: 0.4g | Cholesterol: 0mg

 view all reviews »

View the original article here