Low-Calorie Recipes: Mainely Fish | Submitted By: Judi

6 (3 ounce) fillets haddocksalt and pepper to taste4 roma (plum) tomatoes, thinly sliced1 red bell pepper, thinly sliced1 yellow bell pepper, thinly sliced1 small onion, thinly sliced5 tablespoons capers8 tablespoons chopped fresh parsley6 tablespoons fresh lemon juice6 tablespoons extra virgin olive oilPreheat oven to 400 degrees F (200 degrees C). Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, red and yellow peppers between the 6 pieces of fish, and place on top of the filets. Sprinkle evenly with the capers and parsley. Then Drizzle each filet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet to provide heat circulation. Bake in a preheated oven for 20 minutes. Let rest for 5 minutes and unwrap. One packet per person. Amount Per Serving  Calories: 226 | Total Fat: 14.4g | Cholesterol: 48mg

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Very colorful and beautiful presentation. I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavorful and delicious. I did make a few small changes. I used a bigger piece of fish than the recipe calls for, went just a little heavier on the spices,added garlic salt, and drizzled a little bit of butter on my haddock. And, while the recipe does not specify what kind of onion to use, I used a red onion with excellent results. Also, I did not use capers, but instead added artichoke hearts and fresh garlic in addition to the recommended ingredients. Lastly, I took the suggestion found in another review to place the fish on a good-sized bed of fresh spinach drizzled in olive oil before cooking, and I would also recommend this to anyone trying this recipe. Looking forward to making this again! Was this review helpful? [ YES ]
11 users found this review helpful Very colorful and beautiful presentation. I'm not very good at cooking fish, but this time I... Uh-oh, looks like no one has created a custom version of this recipe yet. Be the first to do it - make changes to this recipe now!

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