Sunday, December 11, 2011

Burgers: Best Barbequed Burgers

1 pound ground beef1 egg, beaten1/4 cup quick cooking oats1 tablespoon dried onion flakes1/2 teaspoon seasoning salt1 dash ground black pepper2 tablespoons ketchup1 teaspoon dry onion soup mixPreheat an outdoor grill for high heat, and lightly oil grate. In a large bowl, mix ground beef, egg, quick cooking oats, dried onion flakes, seasoning salt, pepper, ketchup, and dry onion soup mix. Form the mixture into about 4 burger patties. Place burger patties on the prepared grill, and cook about 5 minutes on each side, to an internal temperature of 160 degrees F (63 degrees C). Amount Per Serving  Calories: 255 | Total Fat: 15.3g | Cholesterol: 124mg Powered by ESHA Nutrient Database

Servings Per Recipe: 4

Amount Per Serving

Calories: 255

Total Fat: 15.3gCholesterol: 124mgSodium: 307mgTotal Carbs: 6.6g    Dietary Fiber: 0.7gProtein: 21.6g

1 comment:

  1. I'd love to eat burger and I am glad I found this recipe of barbequed burger. I will try to do it on my own and hopefully I can make it perfect with a good taste. Thanks.

    Kirstz @ restaurants in Laguna Philippines