Saturday, November 19, 2011

Good Burger Burger:

1 pound ground beef chuck1/2 small yellow onion, finely chopped6 tablespoons Brown sugar1 teaspoon Cajun seasoning1 teaspoon garlic steak spoons powder2 sauce1/4 cup seasoned bread Italian crumbsPreheat an outdoor grill to high heat and lightly oil grating. In a medium bowl, mix the ground chuck, onion, sugar, Cajun Seasoning, garlic powder, steak sauce and Italian seasoned bread crumbs. Form the mixture into four hamburger patties. The prepared grill, cook 3-5 minute Burger on each side, or until desired doneness. Amount Per serving  Calories: 383 | Total: 20.8 g fat | Cholesterol: 81 mg Powered by ESHA Nutrient Database

Recipe For 4 doses:

Amount Per serving

Calories: 383

Total Fat: 20.8cholesterol: g 81: sodium mg mg 421total Carbs: 27.8 g dietary fiber: 0.7: protein g 21


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