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Showing posts with label Eggplant. Show all posts
Showing posts with label Eggplant. Show all posts

Sunday, October 17, 2010

Low-Calorie Recipes: Hot and Sour Chinese Eggplant | Submitted By: Bonnie

2 long Chinese eggplants, cubed1 1/2 tablespoons soy sauce1 tablespoon red wine vinegar1 tablespoon white sugar1 green chile pepper, chopped1 teaspoon cornstarch1/2 teaspoon chili oil, or to taste2 teaspoons salt2 tablespoons vegetable oilPlace the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels. In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chile pepper, cornstarch and chili oil. Set the sauce aside. Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve immediately. Amount Per Serving  Calories: 153 | Total Fat: 7.8g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating. Reviewed on Jan. 29, 2008 by Robin   view full review Today, I found 8 chinese eggplant at my local farmers market for 99 cents. This recipe looked most appetizing so I tried it. I made 4 times the recipe, added 2 Tbs. of Cooking Sherry, 1 clove of garlic and omitted the salt. Also, I added a little chopped ginger, crushed red pepper flakes (instead of chilli oil) and a half of a red green peppper. This tastes just as good as our best local chinese restaurant and living so close to New York, I think I know good Chinese food. Thanks, Bonnie, now my family thinks I can really cook! Was this review helpful? [ YES ]
38 users found this review helpful Today, I found 8 chinese eggplant at my local farmers market for 99 cents. This recipe looked...

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Thursday, October 14, 2010

Eggplant Bolognese

The flavor of this hearty sauce is equally tasty over cooked whole grains or spaghetti squash in addition to pasta. The sauce freezes well for quick weeknight meals.

1 cup dry red wine
1 medium onion, chopped
2 carrots, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1 medium eggplant (about 1 pound), peeled and chopped
12 ounces button or cremini mushrooms, chopped
2 teaspoons chopped fresh rosemary
3 tablespoons no-salt-added tomato paste
1 (28-ounce) can no-salt-added crushed or diced tomatoes
1 1/2 cups low-sodium vegetable broth
1/4 teaspoon freshly ground black pepper
2/3 cup plain unsweetened almond milk
3 tablespoons chopped fresh basil, divided
1 pound whole wheat or other whole grain pasta

Bring red wine to a simmer in a large pot over medium heat. Add onion, carrots, celery and garlic and cook , stirring frequently, until onion is translucent and very tender and most of the wine has evaporated, about 10 minutes. Add eggplant, mushrooms and rosemary and cook until vegetables are tender, about 5 to 10 minutes. Stir in tomato paste and cook 1 minute, stirring constantly. Add tomatoes, broth and pepper and bring to a boil, stirring frequently. Reduce heat to medium low and simmer 20 minutes, stirring occasionally. Remove from the heat and stir in almond milk and 2 tablespoons chopped basil.

To serve, cook pasta in boiling water until al dente. Drain thoroughly. Serve sauce over pasta and garnish with remaining basil.

Per serving (about 12oz/338g-wt.): 170 calories (5 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 105mg sodium, 29g total carbohydrate (7g dietary fiber, 8g sugar), 6g protein

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.


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