High-Fiber Recipes: Arrabbiata Sauce | Submitted By: Ellen

1 teaspoon olive oil1 cup chopped onion4 cloves garlic, minced3/8 cup red wine1 tablespoon white sugar1 tablespoon chopped fresh basil1 teaspoon crushed red pepper flakes2 tablespoons tomato paste1 tablespoon lemon juice1/2 teaspoon Italian seasoning1/4 teaspoon ground black pepper2 (14.5 ounce) cans peeled and diced tomatoes2 tablespoons chopped fresh parsleyHeat oil in a large skillet or saucepan over medium heat. Saute onion and garlic in oil for 5 minutes. Stir in wine, sugar, basil, red pepper, tomato paste, lemon juice, Italian seasoning, black pepper and tomatoes; bring to a boil. Reduce heat to medium, and simmer uncovered about 15 minutes. Stir in parsley. Ladle over the hot cooked pasta of your choice. Amount Per Serving  Calories: 77 | Total Fat: 1g | Cholesterol: 0mg

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