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Tuesday, October 26, 2010

Low-Cholesterol Recipes: Prune Sauce | Submitted By: Boricua BBQ

2 cups red wine1 cup water20 pitted prunes1 tablespoon distilled white vinegar3 tablespoons honey1/8 teaspoon ground ginger1/2 teaspoon ground cinnamon2 tablespoons all-purpose flourBring the wine, water, prunes, vinegar, honey, ginger, and cinnamon to a boil in a saucepan. Reduce heat to medium-low and simmer until the prunes are tender, about 25 minutes. Combine the prune mixture with the flour in a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the prunes moving before leaving it on to puree. Puree in batches until smooth and return to a clean pot. Simmer over medium-low heat until the sauce has thickened, about 15 minutes. Amount Per Serving  Calories: 44 | Total Fat: 0g | Cholesterol: 0mg

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