Healthy Breakfast Recipes: Alan's Ultimate Bran Muffins | Submitted By: Jay

1 cup whole wheat flour1 cup wheat germ2 3/4 cups wheat bran2/3 cup oat bran2 teaspoons baking powder2 teaspoons baking soda2 teaspoons ground ginger1 tablespoon barley malt flour3 tablespoons vegetable oil2/3 cup honey1 1/4 cups reduced-fat milk1 cup low-fat plain yogurt2 eggs, beaten1 cup raisinsPreheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan. In a medium bowl, mix whole wheat flour, wheat germ, wheat bran, oat bran, baking powder, baking soda, ground ginger, and barley malt flour. In a separate medium bowl, thoroughly blend oil, honey, milk, yogurt, and eggs. Gradually fold milk mixture into the whole wheat flour mixture until moistened. Fold in the raisins. Spoon into the prepared muffin pan. Bake 20 to 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Amount Per Serving  Calories: 281 | Total Fat: 7.2g | Cholesterol: 39mg

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