Thursday, December 1, 2011

Low-Calorie Recipes: Memorial Day Best BBQ Chicken Ever!

1/2 cup Worcestershire sauce1 teaspoon Cajun seasoning1 teaspoon garlic powder2 1/2 tablespoons brown sugar1 1/2 tablespoons ketchup6 skinless, boneless chicken breast halvesIn a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight. Heat an outdoor grill for medium heat, and lightly oil grate. Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear. Amount Per Serving  Calories: 176 | Total Fat: 2.9g | Cholesterol: 67mg Powered by ESHA Nutrient Database

Memorial Day Best BBQ Chicken Ever!

Servings Per Recipe: 6

Calories: 176

Total Fat: 2.9gCholesterol: 67mgSodium: 403mgTotal Carbs: 11.4g    Dietary Fiber: 0.1gProtein: 24.7g


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