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The Cranberry Institute, in conjunction with Taste, are calling for Australians to submit their own great tasting, healthy cranberry recipes for the chance to win a master class with celebrity chef Darren Simpson, followed by dinner at La Scala on Jersey (flights, accommodation and transfers included) and an online nutrition consultation with renowned dietitian, Kate Di Prima.

How to enter
All you have to do is submit a recipe of your own design featuring the little red fruit that packs a powerful punch - the cranberry. You can use sweetened dried cranberries, frozen cranberries, or cranberry juice.

To ensure your recipe is healthy, just follow the simple health criteria set by dietitian Kate Di Prima.

For healthy meals and cran-tastic snacks, recipes need to include carbohydrates and protein - as a general rule, try to ensure there are more carbohydrates in the dish (such as grains, pasta, rice, etc) than proteins, and any fats added must be in small quantities. Try to aim for low-GI carbohydrates, wholegrains and lean proteins.

For those with a sweet tooth, nutritious dessert recipes should aim to have some carbohydrate and protein, and saturated fats such as butter and cream should be kept to a minimum.

Submit your recipe before the 1st November for your chance to win the Best Little Fruit in Australia competition.

To enter our competitions we invite you to become a member, signing up is fast, simple and free. Join now or learn more about becoming a member.

Information on how to enter forms part of these conditions. Entry into the competition constitutes acceptance of these terms and conditions.Entry is only open to Australian residents 18 years and over. Employees (and their immediate families) of the Promoter and agencies associated with this promotion are ineligible to enter. You must be a member of Taste.com.au to enter.The promotion commences at 00.00 AEST on Day 12th October, 2010 and closes at 11.59 AEST on Monday 1st November, 2010 (Promotion Period).To enter, consumers must be a member of Taste.com.au and go online to www.taste.com.au and upload their recipe. There will be one prize winners chosen by a judging panel based on the creativity of the recipe within the specifications outlined on the entry page. The judging will take place on Friday 12th November, 2010. The winners will be notified by email. The winner's names will be published on Taste.com.au from Friday 26th November, 2010.There is one major prize of one master class for the winner and a friend with celebrity chef Darren Simpson, dinner at La Scala on Jersey in Sydney and an online nutrition consultation with renowned dietician, Kate Di Prima. RRP $8,132.95.The maximum total retail value of the prize pool is $8,132.95. The Promoter accepts no responsibility for any variation of the prizes.The judges' decision is final and no correspondence will be entered into. The Prize is not exchangeable, transferable or redeemable for cash.Taste.com.au accepts no responsibility for any variation in the value or make-up of the prizes or any event that occurs that is beyond the Promoter's control. The winner also acknowledges that the prizes may be subject to additional terms and conditions imposed by third parties. Taste.com.au does not accept any responsibility and is not liable for additional conditions imposed by third party nor for the breach of those conditions by any person.The Promoter reserves the right to verify the validity of entries and reserves the right to disqualify any entrant for tampering with the entry process or for submitting an entry which is not in accordance with these Terms and Conditions.The Promoter reserves the right to rejudge in the event of any entrant being unable to satisfy these competition conditions or forfeiting or not claiming a prize. If any prize remains unclaimed or forfeited through ineligibility or otherwise, the Promoter reserves the right to award the prize to the entry judged as the next most creative entry received. The winner's names will be published on Taste.com.au from Friday 26th November, 2010.All entries become the property of Taste.com.au. All entries will be entered into a database and the Taste.com.au may use the entrants' names, addresses, telephone numbers and the winners' names and addresses and photographs for future promotional, marketing and publicity purposes in any media worldwide without notice and without any fee being paid unless otherwise advised by the entrant. Entrants will not be contacted by the third party.Taste.com.au shall not be liable for any loss or damage whatsoever that is suffered by any entrant or winner (including but not limited to indirect or consequential loss), or for any personal injury suffered or sustained as a result of taking any prize, except for any liability that cannot be excluded by law. Taste.com.au shall not be responsible for any entries that are not received or are otherwise interfered with due to problems with the internet or telecommunications services.If for any reason this promotion is not capable of running as planned due to any reason, including unauthorised intervention, fraud, or any other causes beyond the control of the Promoter, which corrupt or affect the administration security, fairness, integrity or proper conduct of this promotion, the Promoter reserves the right (subject to any applicable law) in its sole discretion to disqualify any individual who tampers with the entry process.In the case of the intervention of any outside agent or event which naturally changes the result or prevents or hinders its determination, including but not limited to vandalism, power failures, tempests, natural disasters, acts of God, civil unrest, strikes; the Promoter may in its absolute discretion cancel the promotion and recommence it from the start on the same conditions subject to state legislation.The Promoter is Hill & Knowlton, (on behalf of the US Cranberries Marketing Committee) - Level 13, 338 Pitt St, Sydney, NSW, 2000 ABN - 30 008 401 1

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