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Friday, October 29, 2010

Diabetic Recipes: Slayer's Sweet, Tangy, and Spicy Kabobs | Submitted By: Snacks

2 tablespoons brown sugar2 tablespoons honey1 tablespoon lime juice (optional)1 tablespoon lemon juice3 tablespoons maraschino cherry juice1 teaspoon garlic powder1/2 teaspoon ground ginger1/2 teaspoon ground black pepper1/2 teaspoon cayenne pepper (optional)1/4 cup pineapple juice1/4 cup dry white wine1/4 cup hot pepper sauce (such as Crystal®) (optional)3/4 cup reduced-sodium soy sauce1 (8 ounce) package fresh mushrooms, stems removed1 small red onion, cut into chunks1 red bell pepper, cut into 1 inch pieces1/2 pint cherry tomatoes4 skinless, boneless chicken breast halves - cut into 1 inch pieces16 wooden skewers, soaked in water16 fresh pineapple chunks16 maraschino cherries, stemmedMake the marinade by whisking the brown sugar, honey, lime juice, lemon juice, maraschino cherry juice, garlic powder, ginger, black pepper, cayenne pepper, pineapple juice, wine, hot pepper sauce, and soy sauce together in a large, non-metallic bowl. Toss the mushrooms, onion, bell pepper, tomatoes, and chicken in the marinade; cover and refrigerate at least 1 hour. Preheat an outdoor grill for medium heat and lightly oil the grate. On each skewer, thread a piece of chicken, then three of the veggies followed by another piece of chicken then a pineapple slice and one maraschino cherry at the end. Mix and match the vegetables as you assemble the skewers. Cook on the preheated grill until the chicken is no longer pink in the center and the vegetables are tender, about 10 minutes. Amount Per Serving  Calories: 191 | Total Fat: 1.8g | Cholesterol: 34mg

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